Main Line Therapy Center

02/22/2025

Interesting

Help your child unlock pivotal life and mental health skills.

01/20/2025

Good ideas 💡

12/13/2024

We're here for you, 24/7. 💜

If you're struggling with tough thoughts or emotions this holiday season, don't hesitate to reach out. Call or text the 988 Lifeline at 988 to get connected with a trained, caring counselor.

01/05/2024

Yes!!

Relationships aren’t guaranteed just because we’re in one. Relationships thrive because the participants dive in, have hard conversations, face parts of themselves they’ve historically denied, and hold up mirrors for one another over and over again.

12/21/2023

Gotta share this to all my friends struggling this season 🌲❤️

Most people are uncomfortable with our feelings. They usually think we should just get over whatever we’re feeling and move on.

If we could, we could, but we can’t, so we don’t.

Our emotions are important. They tell us something is going on. They are valid and real. The holidays may not be the best time to face what is behind our emotions.

And emotions can have a mind of their own, leading down trails that aren’t healthy.

Ask me how I know.

If possible, find a friend, a therapist, or an advocate who’ll listen so you can talk through your emotions. They don’t need to give you advice, someone who will validate what you’re feeling.

Remember, it’s okay to not be okay.

Leaving is courageous.

Leaving is hard.

Living is harder.

12/18/2023

Love this visual 🌊 🛥️

12/17/2023

So true!

Sweatpants and coffee