09/28/2021
π’ STARTING NEXT TUESDAY
ClearLight Meditation Institute is excited to offer NEW opportunities to learn mindfulness in the mornings!
join us for
Calming Mind and Body
Tuesdays, October 5 - 26th
10-1130AM EST
In this four week series you will learn:
- what mindfulness is
- how it works
- techniques for calming through awareness breathing and
- awareness of the body, in stillness and movement
This class is *perfect* for beginners, or those looking to deepen an established practice
Visit www.clearlightmeditation.org for more details and to register