3 legged dog yoga + strength studio

11/18/2025

Running through Downtown DeWitt with hundreds of Santas? Count us in! The Santa Run is one of our favorite holiday traditions—festive, heartwarming, and all for a great cause. Gather your friends, lace up your shoes, and don your Santa gear for a joyful jog through the heart of our beautiful Downtown District!

🎅❤️✨

Join Us for the DeWitt Santa Run ’25 — Get ready to sleigh the day at the annual DeWitt Santa Run hosted by Capital Steel & Wire Inc! This event will benefit the St. Jude's and the Redeemer UMC Food Pantries!

Bundle up in your best Santa gear, toss on that festive hat, and join us Downtown DeWitt for a jolly dash through town during the 19th Annual Downtown DeWitt Christmas Market. Whether you're a speedy as Santa's reindeer or a casual candy cane cruiser, this merry run is perfect for all ages and holiday spirits.

🎅 Kids 12 & Under: Join the Reindeer Run and prance your way through the course—let’s fill the streets with little reindeer and festive energy!
🎅 Teens & Adults: Show off your Santa swagger in the full Santa Run and help us spread cheer with every joyful stride.
Event Schedule:
✨ 5:00 PM – 5:05 PM: Kids Reindeer Run — let’s fill the streets with tiny Santa's!
✨ 5:05 PM – 5:15 PM: Santa Run for Adults & Teens

So grab your Santa suit, your holiday spirit, and your running shoes—sign up today and help us kick off the season with laughter, lights, and a whole lot of Holiday Cheer!
https://www.eventbrite.com/e/dewitt-santa-run-25-tickets-1906296025729?aff=oddtdtcreator

11/17/2025

Hooray! Our awesome shirt partner extended the deadline to Tuesday. Get those registrations in - it's another record breaking year for the Downtown DeWitt Turkey Trot.

Family 5k Fun Run! The perfect way to start your holiday. Participants of all ages and paces are welcome - strollers too!

11/13/2025

Join us tonight for a special yoga experience with live handpan melodies by Sid Briere. 🎼🪘

These warm tones will melt your stress away as you move through your yoga practice led by Kim Miller.

All levels welcome. Bring your mat or borrow one of ours. Just dress comfy and meet us Downtown DeWitt.

🕒 6pm Evening Vinyasa Yoga Flow

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

11/13/2025

NEW BIBS 🏃🦃 We can’t wait to see all the Downtown DeWitt Turkey Trot participants sporting these festive race day bibs on Thanksgiving morning!

It’s going to be another record year 🙌🏼

⏰ Don’t forget to register by midnight on Friday, November 14 to guarantee your shirt.

11/11/2025

Heads up, Turkeys—shirt deadline is Friday! ⏰🙌🏃‍♀️

Sign up soon to secure your swag!

Family 5k Fun Run! The perfect way to start your holiday. Participants of all ages and paces are welcome - strollers too!

11/01/2025

🦃 Ready to Earn Your Pie? 🏃‍♀️

Halloween is over, and you know what that means—it's time to start thinking about Thanksgiving and the 5th Annual Downtown DeWitt Turkey Trot

Sign up before November 14th to guarantee your super soft, Bella and Canvas long-sleeve event shirt—complete with the turkey-shaped route printed right on it! This shirt is the perfect way to celebrate your run and look great for the rest of your holiday weekend.

Don't miss out on the best Thanksgiving morning tradition!//

Sign Up ➡️ https://www.eventbrite.com/e/1603406625379?aff=oddtdtcreator

Family 5k Fun Run! The perfect way to start your holiday. Participants of all ages and paces are welcome - strollers too!

11/01/2025

Every little bits helps. Join us in supporting local food banks.

Two ways to get involved:

1. Sign up for the 5th Annual Downtown DeWitt Turkey Trot

2. Drop off your non-perishable food donations at the studio

❤️ Together we can make a difference.

10/31/2025

Ha! 😂🎃🤩 Check out this video one of our members just shared with us. Perfect alignment of many community themes right now - yoga, Halloween, and Mamma Mia!

Happy Halloween, friends and congrats to all the students and families involved with the DeWitt High School production of Mamma Mia! this weekend 🎃

Still need to make your weekend yoga plans? Come on in! Here’s the Saturday/Sunday line up:

Saturday
9am SOULFusion
10:30am Slow Burn

Sunday
10am Rise + Align
11:30 Deep Rest: 75-min Yoga Nidra
7pm Slow Burn

https://www.facebook.com/share/r/16Wvu7Lr4v/?mibextid=wwXIfr

10/27/2025

Lace up! This prize will have you running straight to the start line! 🏁🏅

Your chance to win is coming soon at the DeWitt Elementary PTA Pasta for Panthers event. The winner of this prize will receive two entries to the 5th Annual Downtown DeWitt Turkey Trot, a 5-punch pass to our run club, plus this cozy hat. 🦃🏃🏽‍♀️🍁

More details in the first comment below.

10/21/2025

🍂 Crunchy leaves, cool air, and that cozy fall time buzz, you know what that means... it’s Downtown DeWitt Turkey Trot time! 🦃 Don’t miss out — this one fills up fast! Grab your crew and join the tradition.

Who: 🏃‍♀️ Walkers, runners, strollers, all the fun folks!

What: 🎽 5K Fun Run (no chip; your race, your pace!) + 1-Mile Kids Fun Run

Where: 📍 Downtown DeWitt, starting at 3 legged dog yoga + strength studio (117 W. Main St.)

When: 🗓️ Thanksgiving Day — 5K at 8am | Kids Run at 9am

Why: ❤️ Build community, burn calories before the feast, help families in need, and keep the tradition alive (Year 5!)

Winners: 🥧 Random prizes galore — from best effort to best dressed, score your own great big pumpkin pie!

🦃 Sign up now and be part of DeWitt’s favorite Thanksgiving morning tradition!

Register here: https://www.eventbrite.com/e/1603406625379?aff=oddtdtcreator

10/16/2025

Perfect Saturday Forecast: Fall Rain 🌧️🍁🌻

Is there anything better than windows open soaking up the sounds and smells of an autumn rain?

Join us for yoga in the Henningson Farms Flower Shed, a warm, dry space with the barn doors open just enough to let in the fresh rain-soaked air. After class, sip coffee, chat with friends, and create your own bouquet from pre-picked blooms.

It’s the perfect cozy fall morning — yoga, flowers, and community. 🍂

Yoga, hot caramel cider and u-pick dahlias await at Henningson Farms for a dreamy girls-of-all-ages-day celebrating fall, friendship and fun

10/10/2025

Discover the joy and all the fun poses to increase strength and balance at our Chair Yoga Pop-Up with Moriah Newman, happening Thursday, 10/16 at 10:30 AM.

This beginner-friendly class is perfect for all ages, especially those looking for a comfortable, supportive way to stay active.

No need for special gear, just bring yourself and a willingness to stretch, breathe, and unwind.

🌿 Join our welcoming community and take some time for you.

Reserve your spot now at 3ldyoga.org.

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.