3 legged dog yoga + strength studio

08/30/2025

We were blessed with another gorgeous morning for yoga, coffee and bouquet creation 🧘🏽☕️💐 at Henningson Farms. Thank you to all who joined to make this day special. Such a lovely start to a long weekend 🥰

08/28/2025

No reason to feel sad about seasons changing when there is so much fun ahead. Book your spot at some of our fall favs! 🍁

Elevate your yoga practice with our exclusive special events and pop-up classes! From trainings to unique workshops, discover new ways to find balance and bliss on the mat. Explore our dynamic calendar now!

08/17/2025

✨ New Class Coming This Fall ✨

Starting Sundays after Labor Day, join us for a deeply restorative 75‑minute Yoga Nidra practice. Perfect for beginners and nourishing for all levels, this guided meditation (often called “yogic sleep”) invites you to simply lie down, relax, and be guided into profound rest.

Through body scans, breath awareness, and gentle visualizations, Yoga Nidra soothes the nervous system, melts away tension, and leaves you feeling refreshed—like waking up from the most restorative nap.

🕉️ No poses to hold. Just show up, get comfortable, and let yourself rest.

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

08/15/2025

Witty enjoying a little meditative moment before the beautiful chaos of The DeWitt Ox Roast. We can’t wait!!! Huge shout out to all the volunteers who make this magical weekend possible. We ❤️ Downtown DeWitt.

08/12/2025

This 🙏🏻😌

07/30/2025

Free Class Friday! August 1st we celebrate our FIVE YEAR BIRTHDAY! Let's kickoff a month of celebration by celebrating those who make this community great... Y-O-U! Be sure to sign up early to save your spot. XOXO, Team 3ld

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

07/26/2025

“Surround yourself with people and places that reflect who you want to be and how you want to feel. Energies are contagious.”

Thank you for a truly soul-filling morning at Fill Your Cup Yoga at the Flower Shed. Henningson Farms is a gorgeous escape.

We are so grateful for all the wonderful people who shared your morning with us 🌸🧘🏼‍♀️❤️

07/23/2025

We love getting surprise quotes and messages on our board at the studio 🥰 Thank you for this one, Moriah Newman 🙏🏻❤️🙌🏼

07/09/2025

❤️

07/06/2025

Need a mini-vacation to recover from your vacation? Join Kim Aquilano Aeschliman tonight at 7pm for Relax + Restore yoga. 🧘🏽 Take an hour to melt into your mat with deep, stretchy poses and leave refreshed and ready for the week ahead.

Sign up to save your spot: https://www.3ldyoga.org/schedule

05/11/2025

Happy Mothers Day! Setting up for a sold out Sip & Stretch: Mother's Day Yoga + Mimosas 🙏🏻🥰 All are welcome to join at 11am for the most delicious brunch and pick up farm fresh flowers from Henningson Farms.

04/13/2025

A run club wedding ❤️❤️❤️ Congratulations Mircea Lazar and Jeremiah Helsius. We are so blessed to be part of your day. Wishing you many miles of health and happiness.