3 legged dog yoga + strength studio

05/26/2026

We’re excited to support the DeWitt District Library summer reading program with this fun prize in partnership with lululemon Lansing.

The program kicks off June 6. Stop by the library to learn more 📕 🧘‍♂️ 📖 🤓

05/25/2026

Offered in honor and gratitude. Free for all who have served. Reach out at hello@3ldyoga.org.

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

05/19/2026

Meet the humans behind the mat ✨ It’s Teacher Tuesday!

Next up: Jessica Koenigsknecht

A Sagittarius spirit through and through—adventurous, optimistic, and always chasing opportunities to explore somewhere new (preferably starting the day with a slow morning, a beautiful view, and bold coffee in hand ☕️). When she’s not leading her signature Rise + Align Vinyasa flow, you’ll find her juggling carpools and laundry piles, squeezing in a workout at , embracing sports mom & dance mom life, gathering with her Book Club, traveling with family and friends, or simply soaking up time at home with her husband Jon and their kids.

She’s a firm believer in balance—yoga for all the feels, girls nights for the laughs, and a good glass of wine while discovering her latest favorite home organization find 😆 Teaching since 2021, Jessica brings a grounded yet energetic presence to every class she leads.

Catch her on the mat rotating Wednesdays/Thursdays at 9am and see what Rise + Align is all about ✨

05/12/2026

Meet the humans behind the mat ✨ It's 3ld Teacher Tuesday!

First up: Usti Shivas 💛

Classical pianist, cleaning enthusiast, and mental health business owner with a love for the outdoors and a life story that spans beyond the U.S. A die-hard Spartan (Go Green 💚) and proud pet parent to Extra Big Dust Bunny EB (yes, that’s really the name).

Say hi to Usti next time you see her in the studio—maybe even tonight at her 7:45pm Deep Rest Yoga class 👋

05/12/2026

Big brand 💛 small studio = something kinda magical ✨

Tonight’s Run (or not) Yoga had a few extra smiles with some of the crew from lululemon Lansing (and one very cute mini member) joining us.

We’re still in awe of lululemon’s support of 3ld exactly as we are. I am excited to be a - no make up, hard earned sweat, chasing goals while giving myself grace along the way.

What does this ambasadorship mean for our 3ld and Downtown DeWitt community? Simply more of the goodness you already know and love - rooted in our “all are welcome” mission that we’ve built together over the past 5+ years 🥰

Join the 3ld community. Meet us on your mat any day of the week Downtown DeWitt. 🧘🏻‍♀️🙏🏻✨

https://www.3ldyoga.org/schedule

05/08/2026

On Mother’s Day, we know this day can hold many different meanings—celebration, remembrance, reflection, or something in between. 💛

We’re offering all classes free that day as a space for you to move, breathe, and simply be. Whatever you’re carrying, or honoring.

Come take time for yourself. You’re welcome here.

RSVP at www.3ldyoga.org.

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

05/04/2026

The perfect balance of movement + melt ✨

Join us for Run (or not) Yoga where we’ll head out for a walk/run through a peaceful, shaded neighborhood, getting the heart rate up just enough… then come back and fully melt into our mats.

We’ll slow it all the way down with deep stretches focused on hip mobility (hello smoother strides, happier knees, and less low back tension 🙌).

A little cardio, a lot of feel-good release. Come as you are—walk, jog, or run—and leave feeling refreshed, open, and grounded.

Mondays 5:30-6:30pm. All paces welcome. No experience required. $5 first class. Sign up here!

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

05/01/2026

"I'm NOT a runner."

If you’ve ever thought “I’m not a runner,” I get it… because that used to be me. I didn’t grow up running, and for a long time I truly believed it just wasn’t for me. Until one day, something clicked and I decided to just put one foot in front of the other.

Since then, I’ve run multiple half marathons and two full marathons. But honestly, it’s not the races that keep me lacing up at 5am. It’s the mental clarity. The sense of control when life feels chaotic. And most of all, the relationships that have grown along the way.

That’s what 3ld Downtown DeWitt Run Club is about.

With the weather warming up, this is your invitation to come try it—no pressure, no expectations. You do not need to be “a runner.” You don’t need experience. Walking is 100% welcome. We will meet you exactly where you are and build from there, together.

I’ll be leading Run Club this May at 3ld yoga + strength, with thoughtful programming from our amazing run coach, Kim Aquilano Aeschliman, while she’s away.

If you’ve been curious… this is your sign 💛 Emmie Musser

Wednesday evenings, 6-7pm
Sign up at

04/27/2026

Great event, great cause and a great running coach! Check it out 🏃🏽‍♀️❤️

Let’s get moving! 🏃🏽‍♂️ Kick off your Spring with a 5k walk/run on May 9th. (Don’t forget to warm up first!) For more information and to sign up visit: https://runsignup.com/Race/MI/Dewitt/RunningWithThePanthers

To get your body relaxed and loosed up, functioning at it’s best, alleviating spinal pressure, and feeling great, schedule here:

https://www.zhealthehr.com/appointmentPortal/6eaa2dab-a388-43fe-98ad-df21470e1c15

⭐️ I’m also available for running tips!

04/27/2026

Don’t let the word nidra scare you. It simply means “sleep” and this class is basically the coziest, most restorative nap you’ll ever take (without actually falling asleep…maybe 😉).

Join us tomorrow at 7:45pm for Deep Rest Yoga Nidra with Usti Shivas, a guided, lie-down-and-relax experience that helps calm your nervous system, melt away tension, and leave you restored and ready to head home for the best actual sleep of your week.

No poses, no pressure, just rest. Perfect for beginners and anyone who needs a reset 💫

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

02/04/2026

❄️ It's Run Yoga Night! A studio favorite to warm up a winter evening.

We’ll head out for a 30‑minute run or walk (all paces welcome!)—then unwind inside with cozy, candlelit yoga led by our run coach and experienced yoga instructor, Kim Aquilano Aeschliman.

Dress warm, bring your mat (or borrow one of ours), and meet us from 6–7 PM tonight—and every first Wednesday of the month.

The perfect midweek reset. 🌙💛