Suzanne's Yoga Peace

03/01/2026

03/01/2026

The real progress isn’t in your range of motion.
It’s in how you respond when life tests you.

02/24/2026

Upper Back Pain and Shoulder Pain Relief Exercises

02/24/2026

Flipping into wild thing pose 🍄🍄🍄

02/24/2026

10 Shoulders Opening Yoga Poses

02/23/2026

Slow yoga sequence for beginners to intermediate

02/22/2026

Common Causes:
1. Poor Posture: Slouching while sitting or standing for long periods can strain your lower back muscles.
2. Muscle Strain: Lifting something heavy, sudden movements, or overstretching can lead to muscle spasms or tension.
3. Stress: Tension from stress can accumulate in your back and shoulders.
4. Sitting or Standing for Extended Periods: Prolonged positions can put pressure on your spine and muscles.
5. Inactivity: Lack of exercise can weaken muscles, leading to discomfort.
6. Sleeping Position: Sleeping on a mattress that doesn’t provide adequate support can contribute to back pain.

02/19/2026

🪷May we practice mindfulness throughout the day—being mindful of our breath, our thoughts, our words, and our actions.

Walk for Peace 💛🕊️