Regeneration Wellness

11/26/2025

Bexley’s food donation box for cub scouts is set up and ready to receive! Feel free to drop with any non-perishable items or bring them with you during an office visit. Thank you, Suzie!

11/24/2025

Bexley and her Cub Scout pack are currently collecting non-perishable food items as well as personal hygiene items for the food pantry at Redeemer in Dewitt. If you have any items you would be willing to donate to help support her community service efforts, feel free to drop them off at the office. I will have a box outside of my door. Or we would be happy to come by and pick it up as well. We are collecting until 12/9. Thank you!!

11/20/2025

I almost forgot! Nutrition tonight with Emily @ 6:30 pm.

Bring your questions about recipes, healthier holiday deals, macro recommendations, and more. Emily is amazing, and she’s been my go-to nutrition person since 2015.

Register here: https://www.mobileapp.app/to/Xs7JYlG?ref=2_cl

Non-Whole You Members $20
Whole You Members $0

See you there! Text any questions to 517-331-5114.

11/17/2025

Thank you for sharing, Emily!

Emily hosts our monthly nutrition class that is happening this week, Thursday at 6:30 pm. If you are a Whole You Member, you can join for free. If you are not a Whole You Member you can drop in for $20 or do a 14 day free trial.
RSVP to 517-331-5114.

I see this all the time. We are always trying to game the system. How can I get everything I want by doing as little as possible to make it happen?

The person who tries to game losing weight or changing body composition can’t get very far because you can only game things for so long. Food is only one piece of the puzzle. You can’t think the same thoughts, live in the same habits and patterns and somehow expect to see real change.

If you want to truly change how you look, it requires change on multiple levels-not just the physical shell of your body. You have to change how you see yourself, your thoughts, your everyday habits to become this new version of yourself.

Otherwise you will just see-saw back and forth between the old you and this “new” version that’s still the same. Become different. 🦎

11/14/2025

In an effort to increase my comfortability in the kitchen with cooking and eat higher quality foods for good health, I bought a cookbook with simple recipes, and I’ve been making random dishes on my off days that don’t hinge on anyone else needing to eat it (bc that drastically takes the pressure off). Yesterday, I made this chicken and zucchini thing with MOST of the ingredients, and it was pretty good! Best part is that it looked just like the photo 😉 Would I call this a “Pinterest win?!” Is that a thing?! 😎

11/13/2025

I had a 90 minute cancellation for tomorrow.
1:00, 1:15, or 1:30 available.

If you’re interested schedule here:

Schedule your appointment online Regeneration Wellness

11/13/2025

Post gym recovery at the office today - 15 minutes in the massage chair and 20 minutes in the sauna. Chef’s kiss!

How do you recover after a workout?!

Stay tuned, I hear Dr. Kim is offering a Black Friday deal soon.

11/12/2025

I have a 2:15 or 2:30 appointment time available today if you’re interested! 517-331-5114

OR:

Schedule your appointment online Regeneration Wellness

11/10/2025

IV availability today!
Call or text 517-331-5114 if want to come in

11/05/2025

Less sunshine = less vitamin D.

Don’t underestimate the power of adequate vitamin D levels on not only your immune system, but also, your weight and hormones!

Get 6 vitamin D shots to get you through these darker months for the price of 5 here:

https://RegenerationWellness.as.me/?appointmentType=70343319

Symptoms of low Vitamin D include the following 👇