My Vital Force Holistic Health Hub & Wellness Center

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Dewitt, IA
My Vital Force Holistic Health Hub & Wellness Center

Holistic Supplements and Homeopathics. Plus much more.... MyVitalForce.com I have been interested in natural alternatives to enhance health for a long time.

Holistic Wellness Consulting with Kari Rene.
**HOURS VARY by appointments only **
TeleHealth- Personalized Health Assessments, Consulting, Health Coaching, Biofeedback Sessions. I do Natural Health Holistic Consulting using a variety of therapies. Such as Zyto biocommunication analysis, to identify your body's biological preference for things relating to your health; Evox Biofeedback for Stress Management & Emotional Balancing with Biocommunication Therapy; Frequency therapy, Energy Balancing Therapies. Please check out my website for more information. I hope the information you find on these pages will help you and your family. I look forward to helping you and those you care about find the ways to make positive changes in your health and your life! Kari Rene
www.MyVitalForce.com

10/01/2025

✨🎂 October is my Birthday Month 🎂✨

And I want YOU to celebrate with me! 🥳💃

All month long, I’ll be doing special giveaways as a thank-you for being part of my My Vital Force community. 💕

Here’s how it works ⬇️
Every time you make a purchase through me or my affiliate links in October, your name goes into a drawing! 🙌 The more purchases, the more chances you have to win. 🎟️✨

❤ I will also do a drawing for Likes, Loves, Comments, and Shares for my social media! 🥳

🎁 Giveaways include:
💧 A Hydrated Electrolyte Drink (because your body deserves real hydration)
⚡ An Energized Drink (hello, clean energy boost!)
🌿 A bottle of Phix Vagus Nerve Activator Drops (one of my absolute favorites for calming stress + supporting your health)

Let’s make October fun, full of wellness, and full of celebrations! 🥂

👉 Drop me a 🎉 in the comments if you’re excited, and DM me if you’d like details on how to order through my links.

09/30/2025

Tuesday Testimony Time! ☺️

I get feedback about many of the products I recommend, but this one has been crazy with so many great testimonials! 🫶

She says, “Anyone that knows me well, will understand the impact that my health conditions have had on my life for over a decade.
Being a single mom has had its challenges to say the least, but the biggest challenge I have faced is trying to manage my psoriatic arthritis and other various health conditions and still accomplish the goals I set out for myself in life.
I refused to take any pharmaceutical drugs for my condition as I've worked in aged care as an assessor for many years and listened to the countless stories about clients health conditions due to side effects from long term medication use.
So I learned to manage my pain in my mind on a daily basis as I refused to accept what the doctors advised me as I had dreams and goals to fulfill.
This certainly was a path I questioned many times as managing daily pain and endless sleepless nights takes its toll when your pushing your body and mind to the limits.

I started taking PHIX drops and nearly immediately my arthritic pain started to reduce and as each days goes on, I'm realizing the other major impacts that are occurring with my health also.

💮 Improved sleep
💮 Mental clarity
💮 IBS symptoms gone
💮 Increased energy

The affect this has had on my whole mental outlook is immense. I'm starting to vision again that I can plan life and work and show up, knowing my health condition isn't going to stop me. This is a huge game changer, physically and mentally 🌱”

🛑 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵, 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘢𝘯𝘺 𝘴𝘵𝘢𝘵𝘦𝘮𝘦𝘯𝘵𝘴 𝘴𝘩𝘢𝘳𝘦𝘥 𝘩𝘦𝘳𝘦, 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦, 𝘵𝘳𝘦𝘢𝘵, 𝘤𝘶𝘳𝘦 𝘰𝘳 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘢𝘯𝘺 𝘪𝘭𝘭𝘯𝘦𝘴𝘴𝘦𝘴 𝘰𝘳 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴. 𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘸𝘪𝘭𝘭 𝘷𝘢𝘳𝘺.

09/29/2025

💛 4 Habits of Healthy People (That You Can Start Today!)

Healthy routines don’t have to be complicated.
These four simple habits help keep your body steady, your mind sharp, and your energy strong. ✨

Let’s be real—super-healthy people aren’t surviving on green juice and 5 a.m. workouts. (At least not all of them. 😉)
What they are doing is staying consistent with small, simple choices that really add up. And the best part? You can do this too.

Here are 4 easy habits to steal:

1️⃣ Start your day with water (yes, before coffee ☕)
Your body craves a reset in the morning. A big glass of water helps kick-start digestion, circulation, and focus.
✨ Bonus points: Add electrolytes or minerals to help your cells actually absorb the hydration instead of just passing it through. Add your Phix drops that resets your vagus nerve and nervous system.

2️⃣ Move a little every day
No need for a crazy gym routine. A farm chore, a stretch break, a short walk, or a few squats in the kitchen-it all counts.
Movement moves your mood, too. 💪

3️⃣ Fuel smarter
Nutrition is non-negotiable. Protein, real food, and targeted supplements = steady energy, clearer thinking, and a stronger immune system.
This is where peptide science shines.
I use these every single day to support metabolism, muscles, recovery, focus, and energy—for myself, my family, and my clients.

4️⃣ Protect your recovery
Healthy people don’t just “go go go”… they recover well.
That means quality sleep, managing stress, supporting the nervous system, and creating margin to rest—without guilt.

✨ Build your own rhythm

You don’t have to flip your whole lifestyle upside down.
These small habits stack up.
They become your rhythm.
They help you feel steady, strong, and supported, day after day.

💬 Want help building a morning routine or supplement plan that supports your goals?
Send me a message ✅ I'd love to help you get started with the same tools I use daily.

09/27/2025

🌟 Consider This Your Permission Slip…

This is your permission slip to:
💛 Start the thing you've been dreaming about
💛 Put your wellness first without guilt
💛 Create new routines that support your peace
💛 Let go of what’s no longer serving you
💛 Say YES to joy, and NO to burnout
💛 Be wildly, unapologetically you

You don’t need to wait for the timing to be perfect.
You don’t need to earn rest, fun, or healing.
You just need to begin.

✨ And if you’ve been waiting for a sign… this is it. 🫶

Your dreams matter.
Your wellness matters.
Your peace matters.

09/25/2025

Did you know...

Any age can struggle with the side effects from these drinks.

😳For every 20 ounce M onster you drink, it takes 6.3 gallons of water to flush it out of your kidneys. The average person drinks 6.3 gallons of water in 23 days.

😳For every 20 ounces of SF Red B ull that you drink, it takes nearly a gallon of water to flush it out of your kidneys. The average person drinks a gallon of water in 2 days. (Many people take a week to consume that amount of water).

☠️Energy drinks can hyperstimulate your adrenal glands to increase hydrocortisone and adrenalin production, and then the GABA amino acid comes in to suppress the hyperstimulation so you don’t feel jittery.

All this extra work for your adrenal glands can lead to adrenal fatigue or crash. The extra hydrocortisone your adrenal glands are producing makes you resistant to insulin.

Throw in all those artificial sweeteners that energy drinks contain, and your pancreas will be working overtime. This can lead to weight gain that shows up specifically in the abdomen.

All of this hyperstimulation and production can cause metabolic syndrome, the initial symptoms of which include abdominal obesity, hypertension, diabetes, and high cholesterol. As metabolic syndrome progresses, it leads to heart disease, stroke, kidney failure, and nerve damage.

You have other options:
Energized Bioactive Peptide drinks are by far the best option!

Message me and I can send you more info. I’ll also post info in the comments.

09/24/2025

🍁 Ready to feel unstoppable this Fall? 🍂
Let’s talk about FIT it is one of my favorite products that help people simply feel better!

It is all about all about muscle, boosting strength, building lean muscle, reduce inflammation, and recovering faster so you can show up at your best! Whether that’s for your busy family, in the gym, on the field, on a farm, or just keeping up with life.

👉 I have a bunch more info about FIT and how helpful it is in my Wellness with Bioactive Peptides Information group.
Drop a 💛 if you’re ready to build lean muscle and feel your best this Fall… I’ll send you the details!

✨ Good / Better / Best option:
✅ Good = FIT by itself
✅ Better = FIT + Hydrated
✅ Best = Muscle + Metabolic Collection

💡 Here is the link to the informational group https://www.facebook.com/share/g/17CV5Yz5z7/?mibextid=wwXIfr

09/23/2025

☀️🌍 The SUN = LIFE! 🌍☀️

Your body literally can’t function right without it. 🚫⚖️

No sunlight ➡️ confused hormones 😵‍💫, low mood 😔, weak energy ⚡.

It helps regulate our sleep-wake cycle, helps moods, hormones, energy, vitamin D, supports our immune system, our cardiovascular system….

When light hits your eyes 👀✨ it triggers:
🌞 Vitamin D (immune + bone health)
🧠 Neurotransmitters (focus, mood, motivation!)
💤 Healthy sleep rhythms

💡 Just 20 minutes a day = more energy ⚡, better balance 🧘‍♀️, and a happier YOU 😃💛

Don’t forget to get your daily dose of SUN! 🌞🔥

09/22/2025

🍂 Fall Into Calmness

The leaves are turning, the air is crisp, and fall has officially arrived. 🍁
But while the season slows down… life doesn’t always follow suit.

This time of year brings full busy schedules, more stress, and a little extra hustle before the holidays—but that’s exactly why your nervous system needs extra care.

🍂 Warm mugs
🍂 Soft blankets
🍂 Intentional rest
🍂 And a dose of CALM and PHIX to support emotional balance and inner peace!

This isn’t just a cozy season—it’s the perfect time to lean into preventative wellness and reset your rhythm, reset your nervous system! 💧

✨ I take PHIX and CALM every day as part of my fall wellness routine, and they are two of the most-loved tools I recommend for clients who want to feel grounded, to take the edge off stress, less reactive, and more in control of their stress.

💬 If you’re curious what either PHIX or CALM could do for you (or someone you love), just message me. I’m always happy to share what’s been working in my wellness community.

Let fall be your invitation to slow down and soften…
Because peace is powerful. 💛

09/21/2025

☀️ Sunday Funday Reminder ☀️

Life is about balance—work hard, eat well, move your body, nurture your faith, love deeply, spend time with people that lift you up, and don’t forget to relax and have FUN! 🌿💛

Take today to recharge, laugh a little louder, and do something that makes your heart happy. 💕

What’s one fun thing you’re doing for yourself today?

09/20/2025

🚨 Did you know there’s a single nerve that touches nearly every major organ in your body—and it might be the key to unlocking your overall health⁉️

This is the vagus nerve, and when it’s not functioning properly (low vagal tone), it can disrupt many systems in your body.
It’s a major player in the parasympathetic nervous system, which controls rest, digestion, and recovery.

Here’s what can happen with low vagus nerve function:

⚠️ Physical Effects

1️⃣ Digestive Issues

• Gastroparesis (delayed stomach emptying)
• Bloating, indigestion
• Constipation or IBS-like symptoms

2️⃣ Increased Heart Rate & Blood Pressure

• Reduced ability to calm heart rate after stress
• Risk of arrhythmias or cardiovascular issues

3️⃣ Weakened Immune Response

• Chronic inflammation
• Higher susceptibility to infections

4️⃣ Poor Regulation of Inflammation

• Low vagal tone is linked to increased systemic inflammation (via cytokines like TNF-alpha, IL-6)

5️⃣ Respiratory Issues

• Difficulty regulating breathing
• Shallow or irregular breathing patterns
🧠 Mental & Emotional Effects

1️⃣ Anxiety & Depression

• Low vagal tone reduces your ability to “downshift” from stress
• Impaired emotional regulation

2️⃣ Poor Stress Resilience

• Difficulty calming down after stress
• Overactivation of the sympathetic (fight or flight) system

3️⃣ Sleep Disturbances

• Trouble falling or staying asleep
• Lower quality of restorative sleep

4️⃣ Brain Fog

• Impaired memory and cognitive function due to stress and inflammation

🧬 Chronic Conditions Linked to Low Vagal Tone
• Chronic fatigue syndrome
• Fibromyalgia
• PTSD
• Autoimmune conditions
• Metabolic syndrome
• Inflammatory bowel disease

✨ The Good News: I’ve found an herbal tincture with just ONE incredible ingredient that activates the vagus nerve 🌱💧

This is whole body, root cause healing, helping your body shift from survival mode → thrive mode. 🙌🏼

💬 Drop an emoji below to learn more 🙏🏻🌿👇🏼

Address

306 11th Street
Dewitt, IA
52742

Telephone

+15636596111

Website

http://www.MyVitalForce.com/

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Hi! I am Kari Rene, I am a Traditional Naturopathic Holistic Doctor and Complementary Alternative Health Practitioner. I have been interested in natural health alternatives to enhance and improve health for a long time. I own a Wellness Center in DeWitt, Iowa. We call it a Holistic Health Hub. I do Biofeedback Sessions reducing stress, anxieties, and overwhelm, I do Health Coaching, Health Assessment Consulting for specific health concerns, Emotional Balancing, Stress Relief Techniques, & Biofeedback, plus much more. I do appointments for people locally and all over the USA by phone. At the Wellness Center we have a Chiropractor and a Massage Therapist, plus have all your Natural Health Supplements, Vitamins, Herbs, Essential Oils, and Homeopathics. We do Ionic Detox Foot Bathes, Relaxation Stress Reducing Vibration Beds. We also offer a variety of classes taught by various people. I hope the information you find on these pages will help you and your family. I look forward to helping you and those you care about to find ways to make positive changes in your health and your life! Kari www.MyVitalForce.com