Herald Health

03/01/2026

💜☺️

02/18/2026

😬🫣

02/18/2026

Today is a great day!! Bonus the sun is shining and my windows are open!!

What’s next…..
Leasing a building to start a practice!

02/12/2026

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

02/12/2026

So close….

Practitioners are burnt out, and patients are left with protocols they don't know how to implement. The missing piece? The Collaborative Care Team. 🤝

By pairing doctors with Health Coaches, we bridge the gap between "knowing" and "doing." Doctors get to focus on the medicine, while coaches provide the "boots on the ground" support patients need to actually succeed.

We’ve updated our blog with new insights and podcast episodes on how this model is transforming medicine.

Want the full breakdown? 👇 Find the link to the full blog in the comments below.

02/11/2026

Big things are coming……. 💜

01/08/2026

Let’s Go!!

12/21/2025

🚨 Histamine gets blamed for everything… but here’s the truth 🚨

Histamine isn’t the enemy.
It’s a signal.

When histamine is high in different parts of the body, it can show up as very real symptoms - anxiety, hives, gut issues, racing heart, insomnia, irritability, breathing problems - but that doesn’t mean histamine itself is the root cause.

Histamine is more like a smoke alarm 🚨
It tells you something deeper is going on.

For many people, the real issues can include:
• Impaired histamine breakdown (DAO enzyme issues)
• Nutrient deficiencies (B6, folate, B12)
• Methylation imbalances
• Gut dysfunction
• Chronic stress & nervous system overload

This is why simply suppressing histamine often doesn’t solve the problem long-term.

The real question isn’t “How do I block histamine?”
It’s “Why is my body producing or holding onto too much of it?”

When you support the underlying pathways - gut, detox, nervous system, methylation - symptoms often calm naturally.

⚠️ This isn’t medical advice - it’s education. Always work with a healthcare professional if symptoms are severe or persistent.

But if this resonates… you’re not imagining things - and you’re not alone.

🧠💚

11/15/2025

I hope this is a trend to improve our food!!!

In two weeks, some popular snack foods won't look the same after artificial colors and dyes are removed: http://www.12news.com/article/syndication/associatedpress/doritos-and-cheetos-dial-back-the-bright-orange-in-new-versions-without-artificial-ingredients/616-12d73948-52de-4b7c-9404-d65574d62328?utm_medium=social&utm_source=facebook_12News

10/18/2025

We have support for everything else in life…
💻 Tech issues? Call IT.
🚗 Car trouble? Go to a mechanic.
🍳 Hungry? Follow a recipe or call a chef.

So why do we try to figure out our health all by ourselves? 🤔

That’s where a health coach comes in — helping you set goals, stay consistent, and actually stick with healthy habits that fit your life.

Because your health deserves the same support you give to everything else 💪✨

We all know the drill: “Reduce stress. Exercise more. Find balance.” Sounds great in theory… until life, kids, and endless to-do lists get in the way. 😅

That’s where health coaches bridge the gap. Instead of leaving you with a vague plan, they help you turn advice into actual steps you can live with, like scheduling short walks, adding quick stress-busting practices, and setting boundaries with work.

At the end of the day, it’s not about knowing what to do. It’s about having the support to actually do it.

08/24/2025

I tested positive! 😩