01/11/2026
For a long time, I thought better health meant more effort, more rules, more discipline.
What I’ve learned is that lasting health comes from alignment, not pressure.
When your faith, thoughts, habits, and rhythms aren’t working together, your body feels it.
I took a step back from health coaching for most of 2025 because it was feeling flat and not quite there. I wasn’t interested in weight loss or extreme fitness.
Personally, I had a lot going on also. That year I developed a closer relationship with God and invited him into most aspects of my health and life.
Now I am bringing my faith into my work. Because if there is anything I realized this last year it is that health is a TOOL for us to use to glorify God. It shouldn’t be an idol or distraction.
Biblical health invites us to steward what we’ve been given — with grace, not guilt.
If you’re craving clarity instead of another plan, a Fresh Eyes session may be the space you need.
✨Book your session through the link in my bio.
