CBlock Fitness Training LLC

CBlock Fitness Training LLC Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

Success Story Flashback!
04/15/2026

Success Story Flashback!

04/13/2026

Class Schedule 4/14 – 4/18
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

We started with 13…….7 finished.Over 4 months, this crew took on the toughest challenge the Barn has to offer — a 12-ses...
04/10/2026

We started with 13…….7 finished.

Over 4 months, this crew took on the toughest challenge the Barn has to offer — a 12-session grind that pushed every limit. The program consists of 1-6x unvested and repeated 1-6x with a 20lb vest. There were plenty of times that we wanted to throw in the towel but refused to quit!

Final times ranged from just under 3 hours to nearly 5 hours on the last 6x vested.

This wasn’t just a workout — it was mental toughness, grit, and commitment at its highest level.

1X Barn Special:

Stairs (20 flights up and down as 1 on 9 inch steps)

Row (1000 meters on level 10)

Spin Bike (1 mile sit or stand on level 17)

Treadmill (0.25 on 1% incline)

Battle Rope Hop the Bosu (250 hops)

Sandbag Floor Cleans (20lbs, 50 reps)

Oblique Vup Ball Tosses (30 tosses per side)

Rogue Echo (50 calories)

If you would like to join in on all of this fun 😅😉🤣 we will be starting the 2027 version November 2nd!

If you’ve been looking for a “sign” to better your physical and mental health… here it is—with a fresh paint job 🤣
04/08/2026

If you’ve been looking for a “sign” to better your physical and mental health… here it is—with a fresh paint job 🤣

04/06/2026
04/05/2026

Class Schedule 4/6 – 4/11 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

04/03/2026

Warmer Weather, Open Doors & New Goals at Barn Fitness! 💪

Time to shake off winter and step into your strongest, most confident self 👊

• Your first session FREE
• High-energy, fun workouts
• A supportive, motivating community
• Real results you’ll feel

Whether you’re just starting out or ready to take it up a notch, there’s no better time to jump in!

👉 Message me today and let’s get started!

Building momentum, strength, and confidence this spring!

🤣
04/01/2026

🤣

03/30/2026

🔥 TABATA at Barn Fitness 🔥

📍 Where: Barn Fitness
🗓 When: Tuesdays at 5:30 PM
⏱ Length: 48 minutes

💲 Cost:
• $15 pay-as-you-go
• Punchcard: $150 for 11 classes

🔥 What to Expect:
• HIIT (High-Intensity Interval Training)
• 20 seconds work / 10 seconds rest
• 4 sets of 8 exercises per chart
• 3 charts total (16 minutes each)
• 24 different exercises
• Cardio, weight training & core
• All movements can be modified

💥 Why Tabata?
Tabata is a highly efficient workout designed to help you burn fat, build muscle, and maximize results in less time.

03/29/2026

Class Schedule 3/30 – 4/4 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

03/27/2026

Big upgrade at Barn Fitness! Our bathroom is officially DONE. Shower up after your workout or before hitting the cold plunge! Come see it for yourself!

Address

Dewitt, IA
52742

Website

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My Story

-Cole has a degree from UNI in Health Promotion/Fitness Management. -He interned at the YMCA shadowing trainers and class instructors. -He got his certification from the American College of Sports Medicine ( Health and Fitness Specialist). -8 years of experience as a personal trainer/class instructor. -My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!