CBlock Fitness Training LLC

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United States
Dewitt, IA
CBlock Fitness Training LLC

Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

11/17/2025

😂

11/16/2025

11/13/2025

👨‍👩‍👧‍👦 Family that trains together, stays together! 💪

Working out with your kids isn’t just about fitness — it’s about connection, confidence, and creating healthy habits that last a lifetime.

Here’s why it’s so powerful:
✨ Builds strong family bonds
✨ Teaches teamwork & goal setting
✨ Keeps everyone active and off screens
✨ Boosts mood, energy, and focus
✨ Sets a lifelong example of health and wellness

At Barn Fitness, we love seeing families get stronger together! 💥

Tabata every Tuesday at 5:30pm

11/11/2025

We appreciate everything that you do from the people at Barn Fitness! All veterans can have a free training session and Tabata Class tonight between 4-7pm!

11/05/2025

💪 Training Sessions at Barn Fitness! 💪

Ready to take your fitness to the next level? Here’s what you need to know 👇

🏋️‍♂️ Session Info:

• $30/hour — no contracts or membership fees

• Youth (18 & under): $15 add-on to any $30 session• 1–4 people per session (by appointment only)

• Purchase 12 sessions upfront and get 1 FREE!

• Pay-as-you-go option also available

📊 Progress & Programs:

• Monthly Barn Test progress reports (for clients training 2x/week or more)

• 15 custom programs — over 500 exercises tailored to your goals

• Optional challenges on the board to keep you motivated!

🔥 Optional but Recommended Add-Ons:

• Weigh-ins
• Body composition
• Body measurements
• Nutrition tracking

🧖‍♀️ Sauna and Cold Plunge available with membership!

Be stronger than your excuses — book your training session at Barn Fitness today!

10/31/2025

🎃✨ Our first Glow Spin Class at Barn Fitness was a total success! ✨🎃

We lit up the barn and celebrated Halloween with an awesome glow ride, spooky Tabata tracks, and a little mat work for core and calisthenics.

Thank you to everyone who joined in on the fun! 🙌

Stay tuned for our Christmas Glow Spin + Kids Holiday Tabata — coming soon! 🚴‍♀️🎄

10/28/2025

🔥Sauna Season at Barn Fitness🔥

Starting November 3rd through April 30th, our infrared sauna will be available for a membership — just in time to beat the chill and boost your wellness!🌡️ Why step into the sauna? Because the benefits are endless:

💪 Decreases cardiovascular disease risk
🧘 Helps with stress and relaxation
😴 Improves sleep
🧠 Supports brain and mental health
❤️ Boosts heart and lung function
🔥 Burns calories and reduces inflammation
💆‍♀️ Eases sore muscles and stiff joints
💧 Promotes detoxification and glowing skin
🦠 Strengthens your immune system

Come sweat, socialize, and soak up the warmth this season! Your body (and mind) will thank you!

Address

Dewitt, IA
52742

Website

http://www.barnfitness.net/

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My Story

-Cole has a degree from UNI in Health Promotion/Fitness Management. -He interned at the YMCA shadowing trainers and class instructors. -He got his certification from the American College of Sports Medicine ( Health and Fitness Specialist). -8 years of experience as a personal trainer/class instructor. -My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!