Precision Pilates

09/09/2025

As a healer, I'd like to share a personal story. Throughout my career, my focus has been on empowering clients to achieve mental and physical strength, thereby facilitating their healing process and overall well-being. However, I neglected my own self-care. Following a severe fall on our icy driveway last fall, I prioritized my clients' needs over my own, which has resulted in 12 weeks of suffering from herniated discs, arthritis, a spinal cyst, and stenosis. Despite the challenges, I've been fortunate to have a supportive team and understanding clients. Recently, I underwent a nerve block procedure, which, although imperfect, has offered some relief from the excruciating pain. My takeaway from this experience is that neglecting one's own well-being will inevitably have consequences. Moving forward, I aim to reorganize my priorities, ensuring that my team is equipped to provide exceptional service, allowing me to step back and focus on my own health. Thank you for your understanding and support. Terri Terri Waffner Todd
❤️❤️❤️

08/24/2025

I have 7 am open tomorrow if anyone is looking for some personal attention! I’d be thrilled to help heal you or push you to a new level. Txt me at 315-409-5542

08/16/2025

Yup I beat the curve by one year!
Terri Waffner Todd

Have you tried it yet?

08/06/2025

Big improvement in my health this week and have incredible new moves this week. Get back in!! ❤️you all. Terri Waffner Todd

08/04/2025

I would be so grateful if you would vote for Precision Pilates. You can nominate everyday, and then the actual voting will start.
https://syracuse.communityvotes.com/2025/08/sports-recreation
Terri Waffner Todd

Official 2025 Community Voting Awards Platform for Syracuse, NY. Where the community votes for their favorites every year.

07/27/2025

Just an FYI I am feeling better and will be back in the studio full swing this week. Have the MRI Tues. thank you for all your support, especially my team. I’m so blessed. Terri Waffner Todd

07/24/2025

WOW EVEN BETTER
Here's how Pilates can stimulate the vagus nerve:
1. Mindful Movement and Core Engagement:
Controlled Movements:
Pilates emphasizes slow, precise movements, which encourage mindful engagement of the body and mind. This focused attention on movement can help calm the nervous system and activate the vagus nerve.
Core Engagement:
Strengthening the core muscles in Pilates helps improve posture and breathing patterns, both of which are linked to vagal function. A strong core supports proper diaphragmatic breathing, which is essential for vagal stimulation.
2. Breathing Techniques:
Diaphragmatic Breathing:
Pilates incorporates deep, diaphragmatic breathing, where the breath is drawn into the belly rather than the chest. This type of breathing directly stimulates the vagus nerve and promotes relaxation.
Inhale-Exhale Ratio:
A long, slow exhale is particularly effective in activating the vagus nerve. Pilates instructors often cue clients to exhale for a longer duration than they inhale, which can further enhance vagal stimulation.
3. Specific Pilates Exercises:
The Hundred:
This classic Pilates exercise can be modified to incorporate vagal stimulation by focusing on a "softening of the sternum" (the breastbone) during the exercise, which can help release tension in the neck and shoulders, areas closely connected to the vagus nerve.
Reformer Exercises:
Exercises on the Pilates Reformer, like Footwork, can be adapted to include specific breathing patterns (e.g., inhaling as the carriage moves out, exhaling as it returns) to enhance vagal stimulation.
4. Holistic Approach:
Mind-Body Connection:
Pilates encourages a strong mind-body connection, promoting awareness of bodily sensations and breath. This heightened awareness can help individuals become more attuned to their nervous system and recognize when they need to activate the vagus nerve for relaxation.
Overall Relaxation:
The practice of Pilates, with its emphasis on controlled movements, mindful breathing, and core engagement, can contribute to a general sense of relaxation and well-being, which in turn supports vagal function

06/09/2025

205 Brooklea drive Fayetteville NY Host training center. Merrithew Congratulations team Precision. I look forward to the rest of your course work.

05/10/2025

We actually have one more space for the intensive Reformer teacher training course. Please reach out if you know someone who would like to jump in. It starts next Friday May 16!

05/05/2025

We are happy to announce that all 12 spots for the Intensive Reformer course is filled. What a way to start out as a Merrithew Pilates Host training center. This is incredible for especially our local students who will be able to continue to be on their, and our continuing education to become the absolute unbeatable Pilates studio in upstate NY. Thank you for all of your support! Terri Waffner Todd

04/24/2025

9 am just has an opening!!jump in! Group reformer Terri Waffner Todd

04/01/2025

Im am so excited to announce we now have 10 students pre-registerd for the Merrithew Intensive reformer Instructor training starting May 16. We have two spots remaining! Hurry up and pre register, put down your 20% and save your student space. This won’t be local for quite a while! If you need assistance reach me at the number on our website!
Terri Waffner Todd

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