12/20/2025
This Christmas season, consider letting people come to you.
Protect your rest. Protect your routine. Protect your milk supply.
Breastfeeding and pumping bodies need nourishment—especially now.
Prioritize high-protein foods to support healing, energy, and milk production.
Think eggs, meat, beans, Greek yogurt, bone broth—real fuel for a body doing sacred work.
Choosing rest and nourishment isn’t selfish—it’s wisdom.
You’re sustaining life. Let your body be supported as well.
“They broke bread in their homes and ate together with glad and sincere hearts.”
—Acts 2:46
My sister in law made this GORGEOUS charcuterie board the other night