Verapose Yoga and Meditation House

03/19/2026

Spring is almost here… and so is our new schedule!

We’re excited to share fresh offerings, beloved favorites, and a few new ways to move, rest, and reconnect. Stay tuned, we can’t wait to welcome you into this next season together!

03/18/2026

Restorative Yoga & Self-Abhyanga Workshop

Treat yourself to some rest and rejuvenation!

Join Sue Whitmarsh of True Nature Yoga & Ayurveda for this deeply grounding restorative yoga class featuring a guided self massage with herbal oil - called Abhyanga in Ayurveda. The word for oil in Sanskrit - sneha - also means love, so first we’ll show ourselves some loving kindness by massaging our limbs with a special oil infused with calming herbs. Then you’ll be guided through a series of restorative yoga postures to bring a deep sense of groundedness and tranquility to both mind and body. Many of us are prone to busyness and focusing on productivity, even though it would serve us better to rest and find stillness - so treat yourself to this act of self-care and start a healthy new habit. Bring an old hand towel and wear comfortable clothing that you can pull up to access arms and legs. Includes use of all props and oils.

Reserve your spot now!
Sunday March 29, 2-4pm

03/17/2026

Join Kelly & Courtney this Friday for our Vernal Equinox Celebration as we welcome the light and celebrate the turning of the season with yoga & sacred sound. This special gathering is an opportunity to reconnect to yourself, to community and to the natural rhythms unfolding all around us.

Friday March 20, 6:30-8:30pm

03/16/2026

When we think of compassion, we think about having it for other people. But don't forget it for yourself, it's just as important!

03/15/2026

Community Heart-Song Circle

Join Carol for a heartfelt gathering of song and spirit, sharing uplifting chants, simple melodies, and joyful harmony in connection.

Saturday April 11, 4-5:30pm

03/14/2026

The Soul of Yoga Practice: Arriving in Stillness

Does your yoga practice leave you feeling nourished, soothed, and fortified for life, especially in the depth of winter? Through gentle somatic movement and posture, we’ll explore this experience together!

Saturday April 4, 2-4pm

03/13/2026

Vernal Equinox Celebration: A Spring Awakening

Join Courtney and Kelly next Friday to welcome the light and celebrate the turning of the season at our Vernal Equinox gathering — a sacred pause to honor balance, renewal, and new beginnings.

The Spring Equinox marks the moment when day and night stand in perfect equilibrium, inviting us to reflect on where we seek harmony in our own lives. Together, we’ll gently release the heaviness of winter and plant intentional seeds for the season ahead.

Our evening will include:

Yoga Flow with Courtney – A mindful, heart-opening flow designed to awaken the body, build warmth, and cultivate clarity as we step into spring. Expect grounding, gentle strength, and spaciousness.

Sacred Sound with Kelly – Immerse yourself in healing vibrations and soothing tones to recalibrate your nervous system, deepen reflection, and integrate your intentions through sound.

This special gathering is an opportunity to reconnect — to yourself, to community, and to the natural rhythms unfolding all around us. All levels are welcome.

Come ready to move, breathe, receive, and bloom.

Please bring a journal and anything symbolic you’d like to place on our communal spring altar.

We can’t wait to celebrate this beautiful seasonal shift with you!

03/12/2026

Our next Teeny Tiny Yogis is this weekend!

It looks like a rainy Sunday so it's the perfect time to bring your littles inside to play, learn and burn some energy!

Sunday March 15, 11:30am-12:15pm

03/11/2026

We are so excited to welcome back Settle Into Stillness to the Yoga House for the Roots and Wings Tour!

Settle Into Stillness is a sanctuary of sound and human connection, where music becomes a meeting place for presence, reflection, and transformation. Settle Into Stillness was founded in 2011, igniting a passion that would ultimately blossom into a transformative journey around the world…

Their sound is inspired by a relentless pursuit of something greater than themselves, a journey built upon connecting with humans around the globe, on 6 continents, through the universal language of music. In their Sound Journeys, Settle Into Stillness weaves together the sounds of handpan, didgeridoo, gongs, flutes, drones, singing bowls, and more to create spacious soundscapes for reflection and connection.

This is a special treat you don't want to miss so mark your calendars and reserve your spot!

Thursday April 9, 6-8pm

03/10/2026

Restorative Yoga & Self-Abhyanga Workshop

You don't want to miss this special event with Sue! You're in for a treat with a grounding restorative yoga experience featuring guided self-massage (Abhyanga) with calming herbal oils. Gentle restorative postures follow, inviting profound stillness, nourishment, and tranquility for both body and mind.

Sunday March 29, 2-4:00pm

03/09/2026

03/08/2026

Our March pose of the month is Supta Baddha Konasana, or Reclined Bound Angle. It is a deeply restorative pose that opens your chest, inner thighs and hips. This pose is great for stress relief and relaxation!

Lie on your back, bring your feet together and let your knees fall out the sides. Try it with a bolster or blanket under your spine and/or blocks under your knees for extra support.