Verapose Yoga and Meditation House

02/02/2026

02/01/2026

Our February pose of the month is Natarajasana (Dancer Pose). This is a graceful standing balance that embodies strength, flexibility, and poise. Rooted through one leg while the other lifts behind you, the heart opens and the body expands into a beautiful expression of steadiness and flow. This pose strengthens the legs and core, stretches the hips, shoulders, and chest, and invites focus and balance—both physically and energetically. This posture reminds us of the harmony between effort and ease, movement and stillness.

Want to try it out?

First, Warm up thoroughly, focusing on the spine and hip flexors. And, as always, please modify or avoid if something hurts or just doesn't feel right. Happy practicing!

Begin in Tadasana (Mountain Pose). Shift weight to the left leg, bend the right knee, and grab the inner right ankle or shin with the right hand. Extend the left arm upward to help with balance. Inhale to lift the chest, and on an exhale, kick the right foot into the right hand. Reach the left arm forward and keep the hips squared toward the front. Fix your gaze (drishti) on a stationary point.

Tips to modify:
Use a strap around the back ankle if you cannot comfortably grab your foot and/or practice near a wall or use a chair for added balance support.

01/31/2026

In a world that can feel busy, loud, and divided, we’re creating space to come together in a meaningful way.

Carol's Community Heart-Song Circle is an invitation to gather in warmth and presence - sharing simple songs, heart-centered chants, and gentle harmonies that help us reconnect with ourselves and with one another.

All are welcome. Come as you are, and let’s make something beautiful together.

Saturday February 7, 4-5:30pm

01/30/2026

Today is National Shutdown Day, calling attention to human rights injustices in our country. We honor and support the intention behind this day.

We will remain open and holding classes, offering space for grounding, reflection and community.

01/30/2026

Tomorrow is being recognized as National Shutdown Day in response to ongoing human rights violations across our country. We support the intention behind this day and respect all forms of participation.

Our studio will remain open and holding classes today, for those who feel called to practice - recognizing that caring for ourselves and our nervous systems is also an essential part of sustaining change.

01/29/2026

It's a stay-home-and-strengthen kind of morning. In-person classes cancelled, but join Barb online at 10am for Core-Focused Hatha. Pajamas welcome. 😉

01/28/2026

Don't miss out this weekend!

Mary is leading her monthly shamanic sound journey that invites you to slow down, soften, and reconnect through rhythm, resonance, and ceremony. Guided by healing sound and heart-opening cacao, each gathering supports reflection, release, and deeper connection within a safe, nurturing space.

Sunday Feb. 8, 2-4pm

01/27/2026

This weekend, gather with us for Carol's Community Heart-Song Circle!

Come together in a warm, welcoming space to connect in song and spirit - with yourself and with one another. We’ll share heart-centered chants, simple songs, and gentle harmonies, lifting our voices and spirits together in joyful community. No singing experience needed - just an open heart and a willingness to join in.

Saturday Feb. 7, 4-5:30pm

01/26/2026

Congratulations to our most recent Reiki Practitioners!

We are so proud of each of you for saying yes to this beautiful beginning & deepening your connection to yourself. It’s an honor to witness your growth, dedication, and open hearts.

May your Reiki journey continue to unfold with trust, compassion, and light - for yourself and for all those you touch along the way

01/25/2026

Our next Teeny Tiny Yogis: Yoga for Toddlers is Sunday February 15, 11:30am-12:15pm!

Bring your little one for yoga, games and just moving our bodies. This is also a great time for bonding with mindful play!

01/24/2026

January Pose of the Month: Balasana (Child’s Pose)

As we ease into the new year, Balasana invites us to slow down, soften, and return home to ourselves. This deeply grounding posture offers a moment of rest, reflection, and gentle surrender - reminding us that pausing is just as powerful as moving.

Let this simple, nurturing shape support your January practice as you turn inward, breathe deeply, and reconnect with what truly matters. Sometimes the most meaningful growth begins in stillness.

01/23/2026

Lunar Reset: A New Moon Flow + Circle

Join Courtney for this special offering, which blends gentle yoga and movement, storytelling, as well as ample time for sharing/connecting and contemplation.

Sunday February 15, 3-5pm