Verapose Yoga and Meditation House

12/17/2025

Whitney has TWO amazing series coming up in January!

Introduction to Buddhist Teachings and Meditation Course w/ Whitney

Focused on the key components of the Buddha’s approach to liberation from suffering, this course will set participants on a path of transformation and greater peace.

Tuesdays, January 6 to February 24
11:15am-12:30pm

AND

Dexter Meditation Sangha w/ Whitney

Open to all, these weekly drop in sessions will include a short talk, guided and silent meditation, and opportunities for sharing - a simple, supportive way to explore and deepen your practice in community.

Every Friday beginning January 9
7-8:15pm

12/16/2025

Quiet Beginnings: A New Year Tea Ritual

Join Courtney for an opportunity to enjoy the simple yet profound act of drinking tea together ceremonially as we take time to reflect on the sacredness of the New Year in this gently quiet, reflective space. We'll have ample time to share and gather while tuning into the ancient wisdom of tea.

Join us for a deepening of one's connection to nature, to Self, to the stillness of the mind, and to commUnity.

$45 Space is very limited - to 8 max.

12/15/2025

12/14/2025

Save the date for Jennifer's next workshop - Goddess Yoga: Embracing our Authenticity!

Through a gentle somatic movement and posture practice we will embody the intention to let go of expectations, open to where we are with grace, and rest in the gratitude of being. This is the goddess. We will open with a chant (Hey Ma, Durga) and short story-telling to invoke the divine feminine in all her glorious light and darkness and end with discussion and sharing about how to inhabit our authenticity at all ages and stages of life.

An optional short article for reading to do ahead of time and add to discussion at the end of our session. Embracing the Divine Feminine, Darkness and All, by Kavitha Chinnaiyan.

https://www.embodiedphilosophy.com/embracing-the-divine-feminine-darkness-and-all/

Cost: sliding scale $15-$30 (Please register then pay at the door)

Friday January 16, 6:30-8:30pm

12/13/2025

Winter Replenish: A Solstice Gathering

Settle into the quiet magic of midwinter with a deeply nourishing practice to restore body, mind, and spirit. Enjoy gentle movement, grounding breathwork, and restorative poses to unwind and replenish your inner light.

Sunday December 21, 2-4pm
Free to Members

12/12/2025

Give the Gift of Calm This Christmas

Still looking for the perfect present? Give someone you love the gift of presence - a moment to breathe, unwind, and reconnect. Perfect for last-minute gifting, thoughtful surprises, or anyone who could use a little more peace this season.

Wrap up comfort, connection, and a whole lot of love — all in one simple gift.

12/11/2025

Quiet Beginnings: A New Year Tea Ritual

We're starting off the new year with an opportunity to enjoy the simple yet profound act of drinking tea together ceremonially paired with visioning for the upcoming year (supplies included).

We'll take time to reflect on the sacredness of the New Year in this gently quiet, reflective space. We'll have ample time to share and gather while tuning into the ancient wisdom of tea.

Join us for a deepening of one's connection to nature, to Self, to the stillness of the mind, and to commUnity.

$45 Space is very limited - to 8 max.

Sunday January 4, 2-4pm

12/10/2025

Connect with all your Guides: Shamanic Sound Journey with Cacao

Join Mary Ledvina Sunday! assisted by Jennifer Flynn, Roots of Wisdom Acupuncture and experience a longer journey in which we have a "party" in the spirit realm and connect with all our guides.

Sunday December 14, 2-4:30pm

12/09/2025

Teeny Tiny Yogis: Yoga for Toddlers

Bring your little one this weekend for some movement, breath, and mindfulness. Through simple poses & play little ones explore body awareness, balance, and relaxation in a fun, nurturing space.

Sunday December 14, 11:30am-12:15pm

12/07/2025

December has arrived, wrapping the world in a fresh layer of snow and a little extra magic.

There’s something about this month that invites us to slow down - the soft crunch under our boots, the twinkling lights in the windows, the way the early evenings practically insist on cozy blankets and warm drinks in hand.

It’s a season of shimmering stillness, sparkling joy, and gentle reflection. A time to savor your favorite mug of something warm, lean into the quiet beauty of winter nights, and soak in the sweetness of the holidays unfolding all around us.

Here’s to snowy mornings, cozy evenings, and the peaceful, heart-filled rhythm of December.

Thanks Deb M. for the beautiful pic of the Yoga House!

12/06/2025

Santa made it to Dexter last night! If you didn't make it to Light it Up Dexter, you can still go enjoy all the beautiful Christmas trees at Monument Park from your favorite local businesses.

The Christmas season is officially here - where the world softens just a bit, and everything feels wrapped in a touch of wonder.