Verapose Yoga and Meditation House

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United States
Dexter, MI
Verapose Yoga and Meditation House

Building Community around a shared love for yoga and mindfulness.

11/04/2025

Yoga Conversations

Join Catherine for a gentle, breath-centered practice followed by a lively discussion on Yoga, what it is and how it can bring joyful balance to our lives.

Sunday November 14, 6:45-8:00pm

11/03/2025

Happy November! Our theme this month is kindness. Every smile, every shared breath, every moment of care in our community ripples outward, reminding us how deeply connected we are.

Let’s keep practicing kindness, on and off the mat.

11/01/2025

Join Mary tomorrow!

Meet Your Teacher Shamanic Sound Journey with Cacao

Meet your teacher in the spirit realms to learn about your path in earth school in this shamanic journey, supported by heart-opening cacao and live music with Joshua Barclay.

Sunday November 9, 2-4pm

10/30/2025

Prep for the Holidays Sacred Sound Journey with Vibrational Cacao Elixir

As the holidays approach, gift yourself an evening of deep rest and renewal. Join Kelly for a soothing journey with crystal bowls, gongs, and sacred instruments — a powerful reset for body, mind, and spirit.

Saturday November 22, 6:30-8pm

10/29/2025

After the costumes, candy, and chaos… come back to calm with Toddler Yoga!

Bring your little pumpkin to move, giggle, and unwind together after all the Halloween fun! Stretch, breathe, and play as we settle those sugar-fueled spirits back into calm and joy.

Sunday November 2, 11:30am-12:15pm

10/28/2025

Yoga Practices for Joy of Living: November Focus from The Radiance Sutras

Join us monthly for a themed practice that reconnects you with your inner radiance. This month we will reflect on the joy of being right where we are as a gateway to freedom during difficult times.

Saturday November 15, 2-4pm

10/27/2025

Life is always inviting us to let go… of what hurts, of what no longer serves, of what weighs down the heart.

Forgiveness isn’t a single moment — it’s a journey we return to again and again.
Here’s to softening, healing, and allowing love to lead.

10/26/2025

Connecting to Joy in Difficult Times

Join Catherine for a gentle, breath-centered practice followed by a lively discussion on Yoga, what it is and how it can bring joyful balance to our lives.

Sunday November 14, 6:45-8:00pm

10/25/2025

Meet Your Teacher Shamanic Sound Journey with Cacao

Join Mary to meet your teacher in the spirit realms to learn about your path in earth school. Experience the healing, guidance and interconnection of this shamanic journey, after drinking cacao, which enhances the spiritual connection. Assisted by Joshua Barclay, musician & teacher.

Sunday November 9, 2-4pm

10/24/2025

Toddler Yoga is back!

Bring your little one for some movement, breath, and mindfulness. Through simple poses & play little ones explore body awareness, balance, and relaxation in a fun, nurturing space.

Sunday November 2, 11:30am-12:15pm

10/23/2025

Join Carol this Saturday for her monthly Community Heart-Song Circle!

We have such a wonderful, joyful time in this heartfelt gathering of song and spirit, where we’ll share uplifting chants, simple melodies, and harmonies.

Saturday October 25, 4-5:30pm

10/22/2025

Join Elaine for Dynamic Resistance Yoga!

This class will be divided into two portions. The first portion will consist of Dynamic Resistance Yoga. This practice is the use of light weight resistance loop bands while performing yoga postures. The use of resistance loops helps build added strength and stability while maintaining and moving through the postures. Elaine will guide you safely and gently through the yoga flows and provide modifications as needed.

After building up a sweat with resistance, the second portion of the class will be gentle Yin and relaxation.

Bio: Elaine Behnke has a Masters of Science degree in Physical Therapy. She is a Certified Lactation Counselor and just received her RYT-200 Yoga Teacher Certification. She has close to 25 years of experience working with infants, typically developing children, children with special needs, and adults with chronic pain and trauma. She performs integrative bodywork on all bodies infant through adulthood and is able to develop home exercise programs to help support the body. She is a true believer that the body is able to help heal itself with special guidance from a skilled integrative practitioner.

$30 or $25 for Members (Members contact us for discount)

Sunday November 23, 11:30am-12:45pm

Address

3173 Baker Road
Dexter, MI
48130

Telephone

+17348084007

Website

http://veraposeyoga.com/, https://linktr.ee/Verapose_Yoga_House

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Our Story

We are open for yoga classes, private yoga lessons, Reiki sessions, 200-Hr Yoga Teacher Trainings, Reiki Level I & II certifications, workshops and more! We’re located in downtown Dexter in the historic Parson’s House. Look for our yellow door! Hope to see you soon!

veraposeyoga.com