Dexter Wellness Center

08/04/2025

This week! Pull a discount ticket and save on your purchase of any Massage, Personal Training, or Logo Shop product!

08/02/2025

Experience a day of fitness and fun. Learn more. https://www.facebook.com/events/631535479977074/

08/01/2025

Join Dr. Dori Tamagne and learn how exercise supports wellness at every stage of life.

07/31/2025

Curious about the difference between Pilates and strength training? Our Pilates Instructor breaks it down here:

Curious about the differences between Pilates and strength training? Pilates Instructor Stephanie explains how the number of reps, joint strain and movement ...

07/30/2025

Don't miss out on our massage therapy openings this Thursday and Saturday. Whether you're looking to soothe sore muscles or just need a moment of tranquility, our expert therapists are here to help you find your zen. Your journey to relaxation starts here!

07/29/2025

Have you tried TRX Suspension Training? Check out our blog for fun exercises:

The TRX Suspension Trainer is an effective piece of equipment that uses your own body weight to build strength and stability.

07/29/2025

Join Dr. Dori Tamagne and learn how exercise supports wellness at every stage of life. Stop by or call the Member Service desk to register.

07/28/2025

Our incredible swim instructor, Bruce, just conquered the Straits of Mackinac, swimming 4.5 miles from the Lower to the Upper Peninsula of Michigan in just 1.5 hours! Congratulations Bruce, you're an inspiration to us all! 🏊‍♂️

07/27/2025

Join us for Meet the Trainers this Thursday between 8:00-5:30pm! Visit the Member Service Desk for more information.

07/25/2025

Don't miss out on earning a free guest pass when you complete your fitness assessment in July!

07/24/2025

Do you know when to be doing your cardio? Read our latest blog to find out.

When should you do cardio during your workout? Read this article for some easy tips on when to incorporate your cardio into your routine.

07/23/2025

Showing up is easier with friends! Group classes are a great way to stay motivated and feel part of something. Check out our schedule here: https://www.dexterwellness.org/events/