Dexter Wellness Center

01/28/2026

Become more flexible and refine your fitness routine. Tai Chi can grant you relief. Learn more.

Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.

01/27/2026

One down, eleven to go! 🏅 Our incredible Dexter Wellness Center crew braved the chill for the Time Travelers 5K in Lansing. It's just the beginning of their race-a-month journey this year. Who's excited to see what challenges they'll conquer next? 🙌

01/26/2026

Join a beginner-friendly Intro to Rowing class to learn the basics of rowing and improve your form. This class is also open to seasoned rowers who are looking to refine their technique.

01/23/2026

Our Beginner Pickleball Class is perfect for anyone new to the sport. You’ll learn the basic rules, scoring, and fundamental skills while getting plenty of guided practice. Discover how to serve and volley your way to improvement. Confidently get onto the court for a friendly pickleball match. No prior experience is required!
So, come ready to have fun!

Tuesday & Thursdays
2/3-2/12
10:00am-11:00am
$60 Members $64 Non-Members

01/23/2026

Does the idea of food seem complicated? Explore a different angle to help your relationship with food. By cultivating mindfulness around eating, participants can learn how to make more intentional food choices and find satisfaction in every bite. Several small food samples will be provided to each participant to practice mindful eating during short instructor-led meditations. If you have food allergies or sensitivities, feel free to bring a small portion of your own food item(s) that work for you.

Monday, January 26, 7:00 pm (Dexter)
Wednesday, January 28, 10:30 am (Dexter)
Free and open to the community.
Registration required.

01/21/2026

Final days to save! One last chance to get 50% off dues before it’s gone. Learn more: https://www.dexterwellness.org/offers/

01/20/2026

Encounter the benefits of Tai Chi! Seek reliable conditioning today. Learn more:

Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.

01/20/2026

The power of rhythm charges our well-being. Learn more: https://www.dexterwellness.org/blog/dance-designed-for-your-wellness/

01/20/2026

Take your fitness to a new level with our Aqua Board classes. These four-week small group classes offer at total body workout that focuses on using core stability to improve balance, mobility, strength, flexibility, and endurance.

Strength, Balance, and Mobility
Mondays- 4:00-5:00pm
1/26- 2/18

Aqua Board Circuit
Tuesdays- 11:45- 12:45pm
1/27- 2/17

Members - $104 Non-Members $112

01/16/2026

Incredible achievement alert! 🌎🏃‍♀️ Our amazing member Lynn Bergren has conquered marathons on all 7 continents! From the icy terrain of Antarctica to the streets of Tokyo, Lynn's dedication knows no bounds. Starting her marathon journey at 56, she's now completed about 27 marathons. At 70 years young, she's proving that age is just a number when it comes to chasing your dreams. Way to go, Lynn! You're an inspiration to us all!

01/16/2026

Channel your inner dancer, it comes with health benefits. Learn more:

Experience the transformative power of dancing. Learn about the wellness benefits of dance and delve into fun options so you can begin right away.