YOGA 10

05/29/2026

🙌🏼

04/30/2026

A 2013 meta-analysis in Depression and Anxiety pooled randomized trials of yoga for depression and anxiety. The results were significant and clinically meaningful. Yoga reduced symptoms across diverse populations, with effects comparable to other established interventions.

But yoga does more than ease the mind. It builds postural strength, balance, joint mobility, and respiratory capacity. It teaches the nervous system to slow down on command.

These are not lesser forms of fitness. They are the foundations.

I had a patient who lifted heavy weights for years and developed chronic shoulder pain. Her physical therapist sent her to yoga. Within months, her pain was gone, her sleep improved, and her blood pressure dropped.

She told me, almost embarrassed, that yoga felt too easy to count.

I told her that what she was actually building was harder than any barbell. She was learning to stay present in a body she had spent years pushing.

Strength that does not break under stress is real strength.

A breath that stays steady when life accelerates is real strength.

What is one quiet practice you have underestimated? Yoga. Stretching. Slow walks. Stillness. Honor it today.

04/03/2026

03/31/2026

🌻

We’re kicking off the weekend right 🎶🔥

Come see Maggie Thorn take the stage Friday night, June 12th, and don’t miss her again at the Pontoon Jam on June 13th!

It’s going to be a full weekend of great music, good vibes, and an even better cause. 💛


🎫https://www.etix.com/ticket/p/66492828/music-for-the-mind-music-camping-festival-wappapello-the-camp-lake-wappapello-mo

03/28/2026

Such an Incredible day with fine people! I am inspired and have renewed faith in our leaders of tomorrow! Carry on Jackson High School! You’re doing great things-❤️

03/14/2026

Meet the lineup! 🔥
We’re bringing the heat with a stacked mix of artists and genres guaranteed to keep the good vibes rolling all weekend long. Music, community, and a whole lot of heart—coming together for something bigger than the stage.

Join us for an unforgettable weekend at Music for the Mind—because when music brings people together, amazing things happen. 🎶💛
🎫https://www.etix.com/ticket/p/66492828/music-for-the-mind-music-camping-festival-wappapello-the-camp-lake-wappapello-mo

03/02/2026

Just renewed my Yoga Alliance Affiliation for the 10th year!
What a journey. 🙏💫

02/09/2026

Hey Yogis!
I have traveled the world and attended yoga classes each place I’ve been lately and I am BACK and ready to share yoga with you!!
There’s no place like home-let’s get together this week and beyond! Class times resume this week, Tuesday and Thursday 7AM, 11:30AM and 6PM.
See you on the mat! 🧘‍♀️
🖤🖤🖤🖤

​​Get started today with our yoga classes each Tuesday and Thurstay at 7, 11:30, or 6pm!

01/11/2026

Namaste Friends! 🙏🏼
We will host our regular classes on Tues Jan 13th at 7AM and 11:30 ONLY then we will be CLOSED until Feburary 10th.
🌞
I will be looking forward to sharing Yoga with you again then, but while away, please consider continuing your practice with another local studio, perhaps Stretch and Strength Studio or the Fitness Connection or with your favorite instructor elsewhere, just keep moving!
Motion is Lotion!!
❤️ Brandy

12/31/2025

Peace out 2025-cheers to all and wishing you a happy, healthy 2026! ✌🏽❤️✨