Breathe With Sabi

Breathe With Sabi As a Soma Breath instructor, my goal is to guide people to gain the benefits of breathwork and gain a deeper connection to self.

03/04/2026

How are you breathing? Why it’s important to breathe diaphragmatically and not through the chest:

🌬️ Chest Breathing (Shallow Breathing)

When you breathe primarily into your chest:
• Your breaths tend to be short and shallow
• Your shoulders and upper chest lift
• Your body can stay in a subtle stress response
• Your heart rate may remain slightly elevated

Chest breathing is often linked to the fight-or-flight (sympathetic) state. It signals urgency, even if you’re just sitting at your desk.

⸻

🌊 Diaphragmatic Breathing (Belly / Breathing)

When you breathe through your diaphragm:
• Your belly and ribcage gently expand
• You take deeper, fuller breaths
• Your nervous system begins to regulate
• Your heart rate slows down

Activating the diaphragm stimulates the vagus nerve and supports the rest-and-digest (parasympathetic) response. Your brain receives the message: “You are safe.”

This shift can:
• Reduce stress and anxiety
• Help you feel less reactive
• Improve focus
• Help you fall asleep more easily

Pause and observe your breath.

03/04/2026

Do you feel tense, on edge, stressed out?
Most of us are walking around in low-grade fight-or-flight and don’t even realize it.

One of the fastest ways to shift your state? Conscious breathing.

When you double your exhales to your inhales, you stimulate the vagus nerve and begin moving from the sympathetic (fight-or-flight) response into the parasympathetic (rest-and-digest) state.

What happens next?✨ Your heart rate slows✨ Your muscles begin to relax✨ Your brain signals to your nervous system that you are safe

Longer exhales tell your body: “You can soften now.”

This simple shift can help you:• Feel calmer and less reactive• Regulate stress in the moment• Fall asleep faster at night

Try this:Inhale for 4…Exhale for 8…Repeat for 2–5 minutes. Remember to breathe in through the nose and out through the mouth in a smooth, consistent rhythm.

Your breath is always available — and it’s one of the most powerful tools you have. 💛

02/09/2026

My main business? A lot of you don’t know that I own a shutter manufacturing company! Most of my posts have been about breathwork, wellness and retreats. So I wanted to share what my main business is.

I’ve owned and managed Wholesale Shutter Company for 25 years now! The factory and office is in Beaumont, Ca. We manufacture shutters and barn doors and supply window treatments to interior designers, builders, retail stores and homeowners. So if you need window coverings, you know who to call! 😉

I’m a business woman at the core! I thrive on creating new ideas, products, services. I believe the key to success is constantly evolving. This is true for business or personal life. Without growth you become stagnant! Challenges, new opportunities excite and motivate me!

So yes, it’s a lot of work running 2 businesses, but I love it!! Are there days when I feel overwhelmed? Absolutely! But I’m not that person who can take a few days off and do nothing! I like to keep my mind active. But I do take time for myself, to pamper myself and rest.

No matter how busy I am, I spend 20-40 minutes every morning for breathwork and meditation! That is non-negotiable. Plus, that’s when the most creative ideas come to me! 😍

02/08/2026

💗Self-love is about having confidence in who you are—and not allowing others to create doubt in your identity.

💗It’s about being in alignment with your values, your beliefs, and your truth.

💗Loving yourself exactly as you are right now, while also knowing that you are capable of more—and choosing to move toward growth, evolution, and self-improvement.

💗Self-love is being kind and respectful to yourself, and showing that same kindness and respect to others.

💗It’s being self-aware.
Listening to your inner voice.
Taking time to reflect, to analyze yourself honestly, and to take responsibility when it’s needed.

💗Self-love is getting to know your authentic self. Not the version of you shaped by other people’s expectations,
but the real you. The authentic you.

💗It’s living a life based on your truth—
unapologetically.

💫 When you are connected to your highest self, when you truly love yourself,
you are in alignment with the Divine.

🙌 You become your own biggest cheerleader. Your own protector.

So is it selfish to love yourself?
Absolutely not. It’s necessary.

Because if you can’t love yourself fully,
how can you truly show love to others?
If you can’t take care of yourself,
how can you help anyone else?

Be the light for yourself first.
Love yourself first.
And then let that love and light spread to the world. 💗🌏

Join me this Sunday, February 8th for a SOMA Breathwork session where we allow our breath to guide us within, to connect with our heart, our Source and discover the love we hold within.

Sunday, February 8th 12:30pm
Register at Embodywellnesshub.com

02/05/2026

People pleasing doesn’t serve you the way you think it does.

It looks like avoiding conflict.
It sounds like saying yes when you want to say no.
It feels like guilt every time you choose yourself.

And when you finally do say no…
You notice it, right?
People feel disappointed. Let down. Maybe even upset.

But here’s what’s interesting.

People who have strong boundaries—who stand their ground—
When they say yes, it actually means something.
Because it’s not automatic.
It’s a choice.

We teach people how to treat us.

When we allow bad behavior, it doesn’t stop—
It repeats.

Valuing yourself means protecting yourself.
Loving yourself means honoring your limits.

When you change your behavior,
Others learn what’s acceptable and what’s not.

And if you set boundaries and you’re still met with disrespect—then maybe it’s time to step away from those relationships, from the individuals who don’t accept this new version of you.

You’re not selfish for having boundaries.

You deserve to be treated with respect. You deserve to be valued.

Does this sound familiar? Drop a comment about how people pleasing has affected you.

01/25/2026

Life’s journey can be challenging, rough, some days you can barely make it, but you make it through!

Off roading reminds me of my life. I faced so many challenges, disappointments, struggles, but I knew I could get through it all..I had confidence in myself and in the guidance of God.

If it were not for the rough times, how would I truly appreciate the smooth sailing, the good times?

Overcoming the roughest of times, made the small bumps easier to handle. “Just another bump in the road” “I got this!”

Life teaches us lessons, makes us stronger, resilient. But the most valuable lesson is that everything is temporary! If you are going through a rough patch, there are smooth days ahead. Nothing is permanent! Breathe through it all!

What is Self Love? 💗It is about the relationship you have with yourself, having a deep understanding of who you are and ...
01/24/2026

What is Self Love? 💗

It is about the relationship you have with yourself, having a deep understanding of who you are and what you need. It’s about prioritizing yourself, becoming more self aware, learning to say “no” without feeling guilty.

Self love is not selfish….it is necessary! When your needs are met, you can give to others from a place of love.

Remember: you can’t pour from an empty cup!

Join me for a guided meditation and SOMA Breath workshop.

Pssst..have you ever written a love letter to yourself? Let’s give it a shot. 💌

Reserve your spot at www.embodywellnesshub.com

01/10/2026

💫When you form a deep connection with yourself, you are aligned with the Divine. You realize that you are the Source. 💫

Instead of depending on people or material things to give you happiness, you create your own. YOU are the source of happiness, peace, bliss. You have everything you need within you.

Through rhythmic breathing and breath retentions you can silence the noise on the outside and discover your inner world. During these heightened states of consciousness, you are able to listen to your soul, connect with Divine and receive downloads.

DM me if you would like to schedule a 1:1 session or join one of the classes at Embody Wellness Hub in Chino.

Next workshop: Sunday January 11th at 12:30pm.

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Diamond Bar, CA

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