Breathe With Sabi

Breathe With Sabi As a Soma Breath instructor, my goal is to guide people to gain the benefits of breathwork and gain a deeper connection to self.

What is Self Love? 💗It is about the relationship you have with yourself, having a deep understanding of who you are and ...
01/24/2026

What is Self Love? 💗

It is about the relationship you have with yourself, having a deep understanding of who you are and what you need. It’s about prioritizing yourself, becoming more self aware, learning to say “no” without feeling guilty.

Self love is not selfish….it is necessary! When your needs are met, you can give to others from a place of love.

Remember: you can’t pour from an empty cup!

Join me for a guided meditation and SOMA Breath workshop.

Pssst..have you ever written a love letter to yourself? Let’s give it a shot. 💌

Reserve your spot at www.embodywellnesshub.com

01/10/2026

💫When you form a deep connection with yourself, you are aligned with the Divine. You realize that you are the Source. 💫

Instead of depending on people or material things to give you happiness, you create your own. YOU are the source of happiness, peace, bliss. You have everything you need within you.

Through rhythmic breathing and breath retentions you can silence the noise on the outside and discover your inner world. During these heightened states of consciousness, you are able to listen to your soul, connect with Divine and receive downloads.

DM me if you would like to schedule a 1:1 session or join one of the classes at Embody Wellness Hub in Chino.

Next workshop: Sunday January 11th at 12:30pm.

12/30/2025

Before you say goodbye to 2025, reflect on what this year brought you, what lessons you learned, what challenges you faced, what you accomplished, what you’d like to leave behind.

It’s important to release what you may have been suppressing in order to clear the stagnation and make room for growth.

This will help you start the New Year strong, with new visions and goals - with elevated energy. 💫

12/24/2025

Never too tired to dance!!

Happy Holidays everyone! Be safe and remember to BREATHE! ♥️♥️♥️

12/15/2025

Something I hear a lot after my SOMA breathwork sessions is:
“I slept better than I have in ages.”

And there’s actually a very real reason for that.

Most insomnia isn’t caused by a lack of tiredness—it’s caused by an overactive nervous system. The body is stuck in fight-or-flight, even when you want to rest.

SOMA breathwork helps shift the body out of stress mode and into the parasympathetic state—the part of the nervous system responsible for relaxation and sleep. The rhythmic breathing, breath holds, and music calm the nervous system, slow the heart rate, and quiet the mind.

It also brings the brain into the same relaxed state we naturally enter just before falling asleep. That’s why some people even drift off during the meditation.

So when the stress response switches off, the body finally feels safe enough to sleep—and for many people, that’s all that was missing.

Long term sleep deprivation is linked to chronic stress, burnout, inflammation and other health issues. I’m hearing about a lot of people who suffer from insomnia and sleep deprivation.

If you would like some suggestions for a better night’s sleep, reach out to me. I can guide you through some simple breathing exercises.

✨ Year-End Reflection Breathwork Session ✨As the year comes to a close, it’s the perfect time to pause, reflect, and rea...
12/08/2025

✨ Year-End Reflection Breathwork Session ✨

As the year comes to a close, it’s the perfect time to pause, reflect, and realign. Join me for a transformative breathwork session where we’ll explore the past year and prepare for the new one through SOMA rhythmic breathing to music.

During this session, I will guide you with prompts to help you:
1. Celebrate your wins – honor your achievements and be proud of how far you’ve come.
2. Audit your vision and goals – reflect on how your goals have evolved and what you truly want moving forward.
3. Acknowledge your challenges – recognize the difficult moments and the lessons they brought.
4. Release what no longer serves you – let go of habits, patterns, or situations that you’re ready to leave behind.
5. Set intentions for the New Year – invite in what you want to create, embrace, and nurture in your life.

Through the power of breath and music, you’ll connect deeply with yourself, release what’s weighing you down, and step into the New Year feeling lighter, clearer, and aligned.

🌿 Breathe. Reflect. Renew.

🗓️ Sunday, December 14th
12:30pm-2pm
📍Embody Wellness Hub, Chino

Cost: $25 Embody members
$35 non-members

Bring: yoga mat, water bottle, journal

12/08/2025

Part 2 - Importance of responding

Thanks for listening!! 😍

12/08/2025

Take time to RESPOND!

➡️ In business: It reflects reliability, customer care, professionalism, trustworthiness, strong work ethic.

➡️ In your personal life: It shows respect, consideration, care, reliability

Are we really so busy that we don’t have a minute to acknowledge each other?

Personally, I lose respect for people who don’t extend the courtesy of a reply.

I will not do business with a company who can’t deliver the bare minimum - I don’t care how low their prices are! Customer service is of utmost importance to me and that is what I provide in my businesses.

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Diamond Bar, CA

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