10/22/2025
Emotional Health = True Well-Being
October Theme: Rebuild & Refocus
This month in our Total Wellness Series, we’re focusing on rebuilding and refocusing — starting from within. 🌿
Taking care of your emotional health isn’t just about feeling “good” — it’s about finding balance. A recent Journal of Happiness Studies article found that people who can effectively regulate both positive and negative emotions experience:
✨ Greater life satisfaction
🧠 Stronger mental health
💪 Improved physical well-being
Takeaway: Emotional balance isn’t about avoiding hard feelings — it’s about acknowledging them, managing them mindfully, and nurturing the positive ones, too.
Pause. Breathe. Reflect.
Every time you do, you’re rebuilding focus and strengthening your well-being. 💛
Read more:
📖 Irie, M., Fukui, H., & Yoshida, T. (2024). Role of positive and negative emotion regulation in well-being and health: The interplay between positive and negative emotion regulation abilities is linked to mental and physical health. Journal of Happiness Studies, 25(2), 515–529.
🔗 https://doi.org/10.1007/s10902-024-00714-1