Elemental Healing with Abby Sokolinski

01/01/2026

Happy New Year! 🎊

For those who don’t know, I’m deepening my education in Yoga and Ayurveda by becoming Yoga Therapist certified. For completion of my schooling I need a few case studies who have chronic complaint, are willing to work towards their health and wellness goals, are open to working with me on achieving those goals.

A case study is an extra special opportunity. My case studies not only will get to work with me, but will be working with (in my opinion) the best, most experienced professionals in the field that oversee my work.

If you’ve got new years goals comment “goals” and I’ll reach out to you or send me a message/text and we can talk more about Yoga Therapy on a personal level for you.

This can be done from afar! This is also an offer you can pass onto a loved one who you feel could be a good fit. 🩷

Please share so the message can get to who needs it. 🙏

01/01/2026

New Year, New You.

Never be afraid to create a new version of yourself. Praise your progress. Learn from every attempt. Adjust. Try again.

It is always a good day to begin to better ourselves, but a new year… its is a beautiful reflection point. We can all easily reflect back to where we were last new year. Not just physically, but where we were in our own growth process. This cultural “new year” is so useful as a collective way to track our progress year after year and not let time slip too far away without stopping to praise the improvements.

May you take this day, and every day, to reflect on where you’ve been and where you’re going.

11/03/2024

Go with the flow but listening to the calling for force.

Life takes us in many directions and it’s a skill to be able to flow with the changes and coast for a while. Life is also a balancing act and will offer us a calling when it’s time to get back to engaging our free will for the greater purpose.

Listen to that. Honor that calling to pick up where you left off as the new version of yourself and offer yourself to the world, selflessly.

10/31/2024

Samhain blessings 🙏 may the veil between your physical reality and spiritual world be thin, allowing you to connect deeply with your ancestors and gain insight on their abundant wisdom!

05/02/2024

If anyone is looking for a wonderful place to work with an amazing boss I would run in for an application. Working for Lindsey was such a blessing, I learned so much and got to spend my time with lovely people. 💖🙏

We are looking for part time help! Tuesday and Saturday 10-2, with variable hours available through the week. Come pick up an application today!

03/28/2024

I went on an Easter Egg hunt at Rare Earth Rock Shop & Holistic Wellness Center this morning!

Come by and grab some for basket fillers

03/09/2024

And consciously condition your kids less than you were conditioned, letting them grow into their own selves

03/06/2024

The ocean does not apologize for its depth and neither shall I

03/04/2024

03/04/2024

See you at BodyLift Fitness tonight at 4:30 for a powerful kriya set for digestion, inner power, and increased intuition ✨️🔥

02/29/2024

"Your body has numerous major systems, including the endocrine (hormone), cardiovascular, immune, gastrointestinal, and nervous systems. If you want to use the mind-body connection to lower your stress, cool the fires, and improve your long term health, what's the optimal point of entry into all of these systems? It's the autonomic nervous system (ANS).
This is because the ANS-which us part of the larger nervous system-is intertwined with and helps regulate every other system. And mental activity has greater direct influence over the ANS than any other bodily system. When you stimulate the parasympathetic wing of the ANS, calming, soothing, healing ripples spread through your body, brain, and mind." Written by Rick Hanson, PH.D. in The Practical Neuroscience of Buddha's Brain.

Kundalini Yoga is a practice centered around strengthening the nervous system and activating the parasympathetic nervous system to promote healing and rejuvenation. We practice many powerful breathing techniques to get you out of the constant fight or flight mode and back down to a stable state of being.