Elemental Healing with Abby Sokolinski

11/03/2024

Go with the flow but listening to the calling for force.

Life takes us in many directions and it’s a skill to be able to flow with the changes and coast for a while. Life is also a balancing act and will offer us a calling when it’s time to get back to engaging our free will for the greater purpose.

Listen to that. Honor that calling to pick up where you left off as the new version of yourself and offer yourself to the world, selflessly.

10/31/2024

Samhain blessings 🙏 may the veil between your physical reality and spiritual world be thin, allowing you to connect deeply with your ancestors and gain insight on their abundant wisdom!

05/02/2024

If anyone is looking for a wonderful place to work with an amazing boss I would run in for an application. Working for Lindsey was such a blessing, I learned so much and got to spend my time with lovely people. 💖🙏

We are looking for part time help! Tuesday and Saturday 10-2, with variable hours available through the week. Come pick up an application today!

03/28/2024

I went on an Easter Egg hunt at Rare Earth Rock Shop & Holistic Wellness Center this morning!

Come by and grab some for basket fillers

03/09/2024

And consciously condition your kids less than you were conditioned, letting them grow into their own selves

03/06/2024

The ocean does not apologize for its depth and neither shall I

03/04/2024

03/04/2024

See you at BodyLift Fitness tonight at 4:30 for a powerful kriya set for digestion, inner power, and increased intuition ✨️🔥

02/29/2024

"Your body has numerous major systems, including the endocrine (hormone), cardiovascular, immune, gastrointestinal, and nervous systems. If you want to use the mind-body connection to lower your stress, cool the fires, and improve your long term health, what's the optimal point of entry into all of these systems? It's the autonomic nervous system (ANS).
This is because the ANS-which us part of the larger nervous system-is intertwined with and helps regulate every other system. And mental activity has greater direct influence over the ANS than any other bodily system. When you stimulate the parasympathetic wing of the ANS, calming, soothing, healing ripples spread through your body, brain, and mind." Written by Rick Hanson, PH.D. in The Practical Neuroscience of Buddha's Brain.

Kundalini Yoga is a practice centered around strengthening the nervous system and activating the parasympathetic nervous system to promote healing and rejuvenation. We practice many powerful breathing techniques to get you out of the constant fight or flight mode and back down to a stable state of being.

02/24/2024

Blessed full moon everyone ✨️ 🙏

The elements of water and earth are swirling together in the Cosmos for this Full Moon in Virgo. ♍️🌕

As we find ourselves amidst the oceans of various versions of ourselves we are called to harness focus on what elements we want to bring forward.

The element of fire is being stoked on the side as we learn new ways to hold and empower ourselves without the fire urge to push/force.

As this is our final Full Moon of the astrological year...we are hearing and heeding that call of coming home to ourselves. To create space within our bodies for the light to pour through.

When you come to the realization that all truths coexist simultaneously (Pisces) then the next step is to anchor into YOUR truth/discernment (Virgo).

Your personhood is validated by your own self. When swimming in the ocean you can get swept up in everything that is there or you can be the observer. You can know that what is true for you may not be for someone else and it still be a safe space to be.

If you are plunged into your emotional body...let the grounding energies of earth be what holds you as the waves roll. The positive is that Pisces is adaptable and the emotions will flow with ease when you let down your defenses against feeling them at all.

There is another group that has been in their emotional bodies for quite some time and you'll begin to notice others around you becoming aware of their own.

This is a chance to embody your learned wisdom-to be an example for others to incorporate ways to honor their emotional health. What worked for you?

When we speak of magic we think of it as something that must be proved to all-but sometimes magic IS only for you and in those ways that feel special for you is how your Higher Self (the part of you that is Source/God/Universe within) will communicate with you.

Let this be the Season you believe in magic AND be okay with you being the only one to experience it. It is still real even if others don't see with your same eyes.

Be inspired by the repeating numbers, the signs animals and nature give you, the words you read by chance that soothe a current wound, the lyrics you hear that seem like it speaks to your exact situation, the way you think of something and it appears, and if you let yourself feel just a little more magical-maybe you'll ask for a specific sign and watch how it shows itself in the most mystical of ways in seemingly ordinary circumstances.

02/23/2024

The huge download unfolding teaches: we remove the layers of who were convinced they are, by removing the layers of who were convinced we are.

Life is all one huge reflection and looking in the mirror is hard without self worth. Start there, always start there.

02/22/2024

It ALWAYS pays to respond through love, rather than react from fear.

When heavy emotions (low vibrations) arise, breathe after each thought and before each word or action and ask yourself "am I responding through love or reacting from fear" as you climb your way back up to your higher vibrational self.

Love and light and all the greatest blessings ✨️🙏