Natural Shift Wellness LLC

Natural Shift Wellness LLC Empowering Women Throughout Their Journey of Healing from Chronic Pain

I have just a couple openings left for 60 and 90 minute massages left for the month of March! Text 701-260-6297 or sched...
03/07/2026

I have just a couple openings left for 60 and 90 minute massages left for the month of March!

Text 701-260-6297 or schedule online!

I still have some openings left for the month of March! But these will book up fast, so if you’ve been thinking about ge...
03/01/2026

I still have some openings left for the month of March! But these will book up fast, so if you’ve been thinking about getting a massage now’s your chance!

You can either schedule online or text 701-260-6297

SALE! Carrot Cake Level-1 Protein Bars boxes 20% off until they are gone!Individual Bars are $2 each!I currently have 3 ...
02/26/2026

SALE!

Carrot Cake Level-1 Protein Bars boxes 20% off until they are gone!
Individual Bars are $2 each!

I currently have 3 boxes and 9 individual bars left.
Message me or comment down below to claim.

Why Intraoral Massage Is So Effective for TMJDIntraoral massage allows me to work directly on the muscles that control y...
02/25/2026

Why Intraoral Massage Is So Effective for TMJD

Intraoral massage allows me to work directly on the muscles that control your jaw — muscles that simply can’t be fully accessed from the outside.

Here’s why it works so well:

✨ It targets the source.
Muscles like the medial and lateral pterygoids sit deep inside the jaw and are common contributors to TMJ pain. Working intraorally allows precise release of those tight, overworked muscles.

✨ It reduces headaches and facial pain.
Jaw tension often refers pain into the temples, ears, and even down into the neck. Releasing these muscles can significantly decrease tension headaches.

✨ It improves range of motion.
If your jaw feels tight, stuck, or limited when opening, direct muscle work can help restore smoother movement.

✨ It calms the nervous system.
Chronic jaw clenching is often stress-related. Gentle, intentional work inside the mouth can help signal safety to the body and reduce protective guarding.

Intraoral massage is always done with gloves, clear communication, and your full consent. It’s slow, specific, and surprisingly relieving.

If you deal with jaw pain, headaches, or chronic neck tension — this might be the missing piece.

Message me if you have questions about intra oral work or would like to schedule an appointment!

Muscle Monday: Upper Trap vs Lower TrapThese two parts of the trapezius muscle often get blamed equally — but they behav...
02/23/2026

Muscle Monday: Upper Trap vs Lower Trap

These two parts of the trapezius muscle often get blamed equally — but they behave very differently.

Upper Trapezius:
• Elevates the shoulders
• Often overworked from stress and posture

Lower Trapezius:
• Stabilizes the shoulder blades
• Often underactive

When the upper traps work too much and the lower traps don’t work enough, it can lead to:
• Neck and shoulder pain
• Headaches
• Shoulder dysfunction
• Postural fatigue

The goal isn’t to “relax everything” — it’s to restore balance.

✨ Releasing what’s overworking and supporting what’s underworking makes all the difference.

I am always telling my clients that stretching and strengthening exercises are the best way to help with chronic pain. I...
02/20/2026

I am always telling my clients that stretching and strengthening exercises are the best way to help with chronic pain.

I have been searching for the last few months to find my favorite app for stretching. My favorite at the moment is the bend app!

It has so many different stretching routines for different areas of the body. From warm up exercises for running to stretches to do before bed! I have even been able create my own routines, which I love, because sometimes I want to add or take away a few stretches from the routines.

It is a free app but does have a membership that gets you no ads and access to everything. But if you are looking for something to make things simple this would be a good one!

Got some new flavors of Built Bars in stock! I think the Sweet Peach Punch Sour Puff is my favorite flavor I’ve tried!
02/19/2026

Got some new flavors of Built Bars in stock!

I think the Sweet Peach Punch Sour Puff is my favorite flavor I’ve tried!

I’m currently transitioning to a new scheduling system. You may receive text notifications about upcoming appointments b...
02/18/2026

I’m currently transitioning to a new scheduling system. You may receive text notifications about upcoming appointments being scheduled — no need to worry! These are appointments that were already scheduled; they’re just being moved over to the new system.

While I complete the transition, online scheduling will be temporarily unavailable for the next few days. If you’d like to book an appointment, please feel free to text me.

Thank you for your patience during this update!

Muscle Monday: Latissimus Dorsi✨ Origin:• Thoracic and lumbar spine, sacrum, and pelvis✨ Insertion:• HumerusThey assist ...
02/17/2026

Muscle Monday: Latissimus Dorsi

✨ Origin:
• Thoracic and lumbar spine, sacrum, and pelvis

✨ Insertion:
• Humerus

They assist with pulling, lifting, and shoulder movement, but also impact posture and breathing.

Tight lats can contribute to:
• Shoulder restriction
• Upper and low back tension
• Difficulty reaching overhead
• Rib and breathing restrictions
• Compensation in the neck and shoulders

Loose, well-functioning lats allow the shoulders and spine to move more freely.

Are any of my client interested in Red Velvet Cake protein from 1st Phorm! I will making an order for those interested! ...
02/13/2026

Are any of my client interested in Red Velvet Cake protein from 1st Phorm! I will making an order for those interested! It is a limited time flavor!

Muscle Monday: SubscapularisThe subscapularis is one of the most overlooked shoulder muscles — and also one of my favori...
02/09/2026

Muscle Monday: Subscapularis

The subscapularis is one of the most overlooked shoulder muscles — and also one of my favorites to work on 🙃

It sits on the front side of the shoulder blade, tucked between the scapula and ribcage, which means it often goes unnoticed… until it starts causing problems.

✨ Origin:
• Subscapular fossa of the scapula

✨ Insertion:
• Humerus

The subscapularis helps with internal rotation of the shoulder and plays a major role in stabilizing the shoulder joint.

When this muscle gets tight or restricted, it can lead to:
• Limited ability to rotate the arm outward
• Shoulder pain that feels deep or hard to pinpoint
• Discomfort reaching behind your back
• Compensation in the neck or upper shoulder
• A feeling of “stuck” shoulder movement

Because it sits so deep, tightness here often contributes to shoulder pain that doesn’t fully resolve with stretching alone.

A focused release can help restore smoother movement and reduce unnecessary strain throughout the shoulder.

If your shoulder feels restricted or unstable, this muscle may be the missing piece.

Address

358 1st Street E
Dickinson, ND
58601

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+17012606297

Website

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