Energy Wellness

03/07/2026

03/06/2026

If it didn’t work out, it’s because something more aligned is still on its way. Gratitude for what didn’t happen is often a sign of growth. Remember that life sometimes knows the long game better than we do. ✨

02/12/2026

This evening’s Salt & Sound was ethereal. Thank you for entrusting me with part of your journey. ♥️✨

02/11/2026

Supportive care can make a meaningful difference for people undergoing intensive leukemia treatment.

A pilot study published in Oncology Nursing Forum examined Healing Touch (HT) as a supportive intervention for adults hospitalized with acute leukemia. During nine HT sessions over three weeks, patients experienced significant pre-post reductions in fatigue and nausea.

The study did not find statistically significant improvements in pain, distress, sleep quality, or overall symptom burden over the five-week follow-up period. However, patients consistently reported feeling relaxed and calm during and after HT sessions, a theme strongly reflected in qualitative feedback.

This research does not suggest Healing Touch treats leukemia or replaces medical care. It suggests that gentle, non-invasive approaches may help ease some immediate treatment-related symptoms and provide moments of comfort during hospitalization.

Read the full study here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3891375/pdf/nihms529226.pdf

02/04/2026

Healing isn’t linear. There will be setbacks, gains, losses, apologies, questioning oneself. It’s all part of the process. Just keep walking forward. You got this. ✨

02/03/2026

Lets have some fun! I want to see your results, share in comments!

Ask ChatGPT: Create a caricature of me and my job based on everything you know about me.

02/02/2026

01/30/2026

✨ Rest when you need to. Choose joy where you can. Speak to yourself with kindness. Nourish your body and spirit with intention. ✨

01/28/2026

Some people will celebrate your growth. Others will judge. And that’s OK. Because they may just not understand. They’re on their own journey. Just focus on where you’re going. ✨