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Joseph Champa, RD, CSCS

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Dickinson, ND
Joseph Champa, RD, CSCS

I offer fitness & nutrition solutions for people to attain PEAK performance in everyday life💪

I provide specific nutrition guidelines & supplement protocols to get you results!

05/02/2026

Anyone else ever feel bad having “me” time?

Fork- I know I do.

Trying to accept that if I’m not refueling, then I’m not giving my 💯 is a tough concept.

Having a human or super system who understands that is HUGE.

ok bye

PS thought I would share the am stache for no other reason other than to assert my lack of dominance in the facial hair/follicle game.

In my defense-it’s only 30 days of growth.

04/29/2026

Shameless protein shake recommendation.

Not sure if you’ve ever been at a place and had a smoothie or a protein shake then felt like a bloated pregnant lady….

I’ve heard it’s not amazing-

Anyways, I’ve personally felt horrible because of all the fake stuff & the bathroom issues after the fact.

The Coffee Box has real ingredients & clean sources. Doesn’t taste bad either 🤷‍♂️

Anyways- I’m biased.

Good food and drink shouldn’t leave you feeling like 💩 or like you have to run and take a 💩

It should leave you energized and feeling satisfied.

ok. Bye.

04/27/2026

Fish oil info-

Just do me a favor and buy the good stuff.

It works when taken with a pure and potent supplier. Lots of info and case studies showing improvements in inflammatory markers & joints.

Combined EPA & DHA should be 1000mg. Do not include “other fish oils”.

ok bye

I am biased and do offer an option. Don’t worry- I won’t ask you to join my team:)

https://newtraining.nutridyn.com/omega-pure-epa-dha-720

04/25/2026

The Arnold Palmer 😋

One of my faves The Coffee Box

Yes I’m biased & also enjoy healthier/cleaner beverages.

Tea base
Lemonade electrolytes
Energy (of course 🤷‍♂️)
Lemon juice topper

Pro Tip:

I like the shake straws because then I get little chunks of nugget ice every once in a while

ok bye

04/22/2026

Family outings for us consist of top golf & anything like it….

I bring this up because it’s a great way to grow as a family.

Activity- skills- patience- fun-food-drink- patience-patience

And most importantly-

Patience.

Anyways- mixing some activity/game in with family and get togethers is a big priority for me.

Not everything has to be surrounded by food alone.

Might be a big reason why we have an obesity epidemic 🤷‍♂️

ok bye

04/20/2026

Crazy to think it’s been 5 years already…

From a cheese factory, to Cass Clay, to a go kart track, to a gym.

A lot of gratitude for all who have been negative & also the supporters.

Collectively, it’s been a great ride & the best is yet to come.

Special shout out to my partner DK as this adventure continues💪

ok bye

04/18/2026

Who did it better?

This was my best photos of April 2020😆

Another reminder to enjoy some pancakes every once in a while!

Just maybe not this many….

ok bye

PS If you have any questions regarding nutrition, exercise, wellness, etc comment below or DM me.

I’d like to help you out & subscribe you to my free course- ok JK About the course.

04/15/2026

Oatmeal isn’t bad for you.

Crazy to think that idea of carbs being “bad” is a regular thought in American nutrition.

A lot of other countries live off carbs & are super healthy.

Stop demonizing carbs.

Start eating less food & moving more.

Maybe don’t add a pound of sugar to the oatmeal.

ok bye

04/13/2026

How do you cope with stress?

I know I have a lot of ways…
Exercise
Prayers
Booze
Talk with someone
Shut down
Eat
The list goes on😬

The key to winning the day is to choose the coping mechanism that HELPS recovery.

The more often we do that, the more we tend to feel better sooner.

The opposite is true.

More often we choose things that INHIBIT recovery, the bigger hole we dig ourselves in.

Oofta. I’ve done it before and it was a big hole.

It can be done tho. That’s want success stories are so great and motivating.

Anyways/ here’s your sign.

Ok bye

04/11/2026

Something I strive for-

Be more playful & carefree.

Learn a lot of this from this little human.

Get caught up in things that do not serve me and my purpose…mostly the small stuff that really doesn’t matter all that much.

It might seem like it at the time & then in an instant, it just goes away.

Like when this kid walks over and cheeses with the shades- almost instant internal shift from attitude to gratitude.

Maybe it’s as simple as that-

ok bye

04/08/2026

Walleye taco leftovers in the air fryer.

Well…it was the last day the slaw had any life to it so I went for it.

Made for 2 huuuuge walleye street tacos that were darn filling and still delicious IMO.

My family not really into leftovers & I cannot stand food waste-

Can I get an AMEN on not throwing away money and nutrition in the garbage?!

Anyways- finding a rhythm for weekend hockey, Walmart runs, & The busyness of life is fn hard.

Planning a week at a time is about as far as our family gets when it comes to food.

It’s about the only way to avoid the food waste and also not break the bank.

Moral of the story- find what works best for you and your family.

FYI- meal prep on a Sunday sounds so awful and something I/we refuse to do.

We’ve found something that works for us.

Do that.

If you have any questions, ask me. I’d love to decrease food waste in America.

Households average food waste weekly about $50…60 million TONS of food annually.

Ugh.

ok bye

04/06/2026

Wanted to be a business owner for a lot of years &-you know what- some days are not easy.

In fact, most days are not easy.

This particular day, it was incline motor replacement.

So what Joe?

Well…I wake up some mornings and question my sanity.

Then I get to the gym & really question my sanity.

Then my wife asks me if I wanna go back to working as an employed trainer?

I’ve said yes a few times, then a few seconds later, nope.

Everything has prices and benefits.

Even following your passion and purpose.

My suggestion is to go for it & never look back. There will always be ppl who think you are nuts or judge you no matter if you are a business owner or a bus boy.

ok bye

PS If you ever have questions about my content, please comment below or message me. I’d be happy to answer.

Address

Dickinson, ND

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 6pm

Website

http://www.training-new.com/

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