Therapy Solutions

01/20/2026

Tennis Elbow Symptoms vs. Golfer’s Elbow: What’s the Difference?

Are you worried about ongoing elbow pain? Discover how tennis elbow symptoms can be managed with structured therapy and exercise.

01/19/2026

📱 𝐃𝐈𝐆𝐈𝐓𝐀𝐋 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐓𝐈𝐏𝐒: 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬

Constant connectivity can fuel chronic stress. Studies show that "always-on" work culture and endless scrolling increase anxiety and burnout.

𝐒𝐢𝐦𝐩𝐥𝐞 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩:
▪️ Set "no phone" times (meals, before bed)
▪️ Turn off non-essential notifications
▪️ Create a phone-free bedroom
▪️ Schedule social media time instead of mindless scrolling

𝐘𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝟐𝟒/𝟕.

01/15/2026

Winter brings snow, ice, and other hazardous conditions. Here’s how to stay safe:

❄️ Dress in layers: one to wick sweat away from your skin, one for insulation, and one to protect against wind and snow
❄️ Wear shoes with proper traction to help prevent slips
❄️ Cover your head to trap warmth
❄️ Hit an icy patch? Take small, shuffling steps and use your hands for balance

01/15/2026

🎯 A new year is the perfect time to reset your health and focus on feeling your best both physically and mentally. Whether your goals include reducing pain, improving balance and daily function, managing stress, or getting back to the activities you love, Therapy Solutions is here to help every step of the way. 💪

🧠 Our January newsletter highlights how Therapy Solutions partners with you to support whole-body wellness. From rebuilding strength and mobility to improving everyday tasks at home or at work to supporting your mental well-being, our team helps you build healthy habits that last.

✨ Ready to take your life back? Read the full January newsletter and learn how our personalized care can help you smash your health and wellness goals this year:
https://therapy-solutions.net/newsletter/smash-your-health-wellness-goals-for-the-new-year/

01/12/2026

🧠 𝐒𝐓𝐑𝐄𝐒𝐒 𝐌𝐀𝐍𝐀𝐆𝐄𝐌𝐄𝐍𝐓 𝐓𝐈𝐏: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐃𝐞𝐞𝐩 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠

When stress hits, your body goes into "fight or flight" mode. Deep breathing activates your parasympathetic nervous system, your body's natural calming response.

𝐓𝐫𝐲 𝐭𝐡𝐢𝐬: Breathe in for 4 counts, hold for 4, breathe out for 6. Repeat 5 times.

𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘴𝘩𝘰𝘸𝘴 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘤𝘢𝘯 𝘭𝘰𝘸𝘦𝘳 𝘤𝘰𝘳𝘵𝘪𝘴𝘰𝘭 (𝘴𝘵𝘳𝘦𝘴𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘦) 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘪𝘯 𝘫𝘶𝘴𝘵 𝘮𝘪𝘯𝘶𝘵𝘦𝘴.

𝐘𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐢𝐬 𝐚 𝐭𝐨𝐨𝐥 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. 💙

01/10/2026

Chronic Dizziness Causes Explained: Conditions That Disrupt Balance

Are you trying to rebuild confidence in movement? Learn how chronic dizziness causes impact mobility and therapy-based solutions.

01/08/2026

Is hip pain keeping you from enjoying the new year? Our team can get to the root of the problem–and help you find a solution.

01/05/2026

𝐅𝐈𝐍𝐃𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐑𝐇𝐘𝐓𝐇𝐌 𝐈𝐍 𝐓𝐇𝐄 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑

January often comes with pressure, pressure to change, to be better, to start fresh. But what if this year, instead of chasing perfection, we focused on finding our rhythm?

𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭: We don't expect a garden to bloom all at once. Seeds need time in the dark soil. Roots grow before we ever see green shoots breaking through. Healing works the same way.

If you're starting therapy this month, or continuing your journey, remember that progress isn't always linear. Some days will feel like breakthroughs. Other days might feel like you're back at square one. Both are part of the process, and both matter.

𝐓𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡, 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫:
▪️ What would it feel like to be gentle with yourself? Not as a luxury, but as a practice.
▪️ What if "good enough" was actually... enough?
▪️ What small step could you take today that your future self would thank you for?

Maybe it's setting one boundary. Maybe it's asking for help. Maybe it's simply noticing when you need to pause and breathe. These aren't small things, they're the building blocks of sustainable wellness.

𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐢𝐭 𝐚𝐥𝐥 𝐟𝐢𝐠𝐮𝐫𝐞𝐝 𝐨𝐮𝐭. You don't have to be "fixed" or "better" by February. You just have to show up for yourself, one day at a time.

That's what we're here for. Your healing matters. Your pace matters. You matter.

𝐇𝐞𝐫𝐞'𝐬 𝐭𝐨 𝐚 𝐲𝐞𝐚𝐫 𝐨𝐟 𝐠𝐫𝐨𝐰𝐭𝐡 𝐭𝐡𝐚𝐭 𝐡𝐨𝐧𝐨𝐫𝐬 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.

Contact Therapy Solutions to talk to one of our mental health therapists in Dickinson and in Killdeer and Richardton over telehealth and Take Your Life Back!

01/01/2026

Happy New Year from all of us at Therapy Solutions! 🎉

01/01/2026

Supporting Children Through Play: How Our Therapist Uses Play Therapy Techniques

At , we know that children often express themselves best not through words, but through play. That is why our licensed mental health therapist incorporates play therapy techniques into sessions with children, using developmentally appropriate tools to help them explore emotions, process challenges,....

12/29/2025

Check in on yourself…

12/25/2025

Merry Christmas from Therapy Solutions! 🎄