Therapy Solutions

09/11/2025

As you get older, it’s more important than ever to stay active. However, it’s also important that you choose low-impact exercises to protect your joints.

1️⃣ Walking is one of the most effective low-impact exercises out there! It offers cardiovascular benefits, helps with balance, and keeps your core and lower body strong.
2️⃣ Yoga promotes relaxation and helps improve balance, stability, and strength.
3️⃣ Cycling is a joint-friendly way to improve your cardio.

Always remember to check with a healthcare provider before starting a new exercise program!

09/10/2025

Balance and Gait Rehabilitation After Injury

Are you struggling to regain balance after an injury? Learn about rehabilitation after injury and improve mobility.

09/08/2025

September is Su***de Awareness Month, reminding us that talking about su***de isn't harmful — silence is. One honest conversation can be a turning point in someone’s life!

If you are struggling with thoughts of self-harm, schedule an appointment with one of our mental health counselors, and Take Your Life Back!

𝐈𝐟 𝐲𝐨𝐮 𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐫𝐢𝐬𝐢𝐬, 𝐜𝐚𝐥𝐥 𝐨𝐫 𝐭𝐞𝐱𝐭 𝐭𝐡𝐞 𝐜𝐫𝐢𝐬𝐢𝐬 𝐥𝐢𝐧𝐞 𝐚𝐭 𝟗𝟖𝟖.

09/04/2025

As the fall sports season kicks into gear, don’t let an injury keep you on the sidelines. 🏈Our team of experts can maximize your recovery.

09/02/2025

🗣️ Communication is key to living life fully—but speech challenges can make that harder. Whether it’s difficulty with speech, language, voice, or swallowing, speech therapy can make a big difference. This month’s newsletter explores the many benefits of speech therapy and how it supports patients of all ages.

👉 Learn more here:
https://therapy-solutions.net/newsletter/exploring-the-benefits-of-speech-therapy-at-therapy-solutions/

09/01/2025

September is National Recovery Month, a time dedicated to raising awareness about mental health and substance use disorders. It's also a celebration of the incredible achievements of those on their recovery journey. This month serves to powerfully promote the message that recovery is attainable for everyone and to actively reduce the stigma surrounding these conditions.

With the right support, recovery is possible for all. If you're seeking support on your path to recovery, reach out to Therapy Solutions and Take Your Life Back!

09/01/2025

Overly Sensitive

Do people tell you you are too sensitive Do you have big reactions to small things and wonder why? Are people always telling you you are overly sensitive? Being overly sensitive may be a trauma response rooted in the belief that your safety depends on how others perceive you. For example, as a child...

08/28/2025

Issues with your shoulders, arms, and hands can have a big impact. Occupational therapy helps you navigate the daily tasks that matter most.

08/27/2025

Amanda Ellerkamp, LPCC, recently completed training in Accelerated Resolution Therapy (ART), an evidence-based treatment effective for a diverse range of issues. ART helps clients reprogram how distressing memories and images are stored, enabling them to replace old images and reshape their narratives. Through a reconsolidation process, ART alters the physiological response to memories, ensuring images are stored without triggering strong reactions.

Amanda is accepting new clients interested in utilizing Accelerated Resolution Therapy to take their life back. Call and schedule an appointment today!

08/25/2025

Promoting resilience in adolescents involves fostering the ability to bounce back from adversity and cope with challenges effectively. This can be achieved through various strategies, with parents, educators, and community resources all playing a vital role. If you need help supporting your adolescents in this process, contact Therapy Solutions and schedule an appointment with one of our mental health counselors!

08/25/2025

🎉 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐢𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟓 𝐘𝐞𝐚𝐫𝐬! 🎉

Please join us for a FREE ice cream social as a token of our appreciation! 🍦

The YUM ice cream truck will be here on Tuesday, August 26th from 1:00 pm to 4:00 pm.

Our 15th anniversary celebration will include:
🍦 FREE Ice Cream
🍦 FREE Swag Items
🍦 Drawings for FREE Prizes

We hope to see you on Tuesday! 🎉