Health in Harmony

12/29/2025

I have been hearing about a lot of people with the flu lately. Let's talk about that.
If you or your family are dealing with it, a few natural supports can help your body recover:

• Rest: your immune system needs energy to heal

• Fluids: water, herbal teas, and broth help prevent dehydration, ginger and turmeric are anti-inflammatory, and raw honey and lemon can be soothing for sore throats
(stay away from sugary drinks, energy drinks, soda and juices unless you are juicing at home with whole fruit and veggies)

• Nourishing foods – fruits including citrus, berries, and leafy greens provide vitamin C and antioxidants; onions, garlic and leeks are a good foundation to build your immune system; soups made with bone broth and vegetables support your gut health and immune system

• Support your lungs – humidifiers, warm showers, and high quality essential oils in a diffuser ease congestion

And most importantly, listen to your body and take the time you need to get well. Wishing everyone a speedy recovery.

11/05/2025

Feeling run down before the holidays even start?

Your body might just need a little boost from within.
At our Holiday Survival Spa Night, you’ll have the chance to experience BEMER Therapy — a gentle, noninvasive technology that helps:

💓 Improve circulation and oxygen delivery to your cells
💪 Support detox, recovery and energy levels
🧘‍♀️ Reduce stress and tension
😴 Promote deeper, more restorative sleep

When your cells are well-oxygenated, your whole body functions better, from your energy and focus to your mood and resilience. It’s like hitting a “refresh” button for your system.
You can try a BEMER session at half price: only $10 (regularly $20) during our

Holiday Survival Spa Night
Monday, Nov 10
6:30–8:00 PM
Health in Harmony at Thrive Wellness Center 100 Academy St. Thrive Wellness Center - Dickson Nutrition

Pair your BEMER session with a foot detox bath, create your own holiday spa products, and sample healthy treats that help you stay balanced through the season.
Take an hour for yourself before the holidays hit, your body (and your stress levels) will thank you!
Bring a friend!
📅 RSVP by Nov 9 to Joy 931-623-2323

10/26/2025

Are you ready to survive (and actually enjoy!) the holidays this year?

Between the stress and sugar overload of November and December, our bodies can use a little extra love.

If you want to feel your best, avoid the weight gain, and pick up simple wellness tips to carry you through the season, this night is for you!

Join us for our Holiday Survival Spa Night!

Here’s what you can look forward to:

Create your own toxin-free Holiday Room Spray

Blend your own stress-reducing bath salts

Sample NingXia Red, a superfood supplement that helps balance sugar and boost energy

Enjoy delicious, healthy treats🍪 that won’t expand your waist

Try a Foot Detox Bath or BEMER session at a special event rate (limited spots—come early to sign up!)

Fun giveaways🎁 throughout the evening!

Cost: Only $10!

RSVP by Nov 9th to 931-623-2323

Come treat yourself to a relaxing night of connection, self-care, and healthy pre-holiday inspiration!

09/19/2025

Save the date! Our next women's wellness group meets Wed. Oct. 22 at noon at Heatlh in Harmony. We will be talking hormones!

Send a message to learn more

09/09/2025

08/21/2025

🌿 Our Women’s Wellness Group has been on a journey of learning how to reset our health.

In July, we explored the power of healthy hydration. In August, we talked about the importance of nourishing our bodies with whole foods.

Now, we’re excited to offer a 14-Day Reset through Health in Harmony, and you don't even have to be a patient (or a woman LOL). This is a simple, guided way to establish long-term healthy habits, fill your body with the nutrients it craves, and move forward quickly in your health goals.

And the best part? The life-changing results.

Meet Jessica one year after she began implementing the RESET.

“I am now more grounded, and have a lot more mental clarity, with so much less anger.”

Her journey has been incredible:

Went from 16 medications a day to none

Improved mental health and mood

Balanced thyroid and better digestion

Fewer migraines, no more back pain

Lost over 100 pounds

Dropped from a size 18.5 to 7.5

Jessica said her body is finally thriving, and it all started with one simple decision to try the Reset.

This is what happens when you support your body the way it was designed to be supported.

👉 If you’ve been feeling stuck, tired, or just “not yourself,” maybe this is your time too.

Want more info? Contact Joy at 931-623-2323 or comment Reset below.

08/05/2025

Joy (Hans' wife) here. Ever feel like you’re way too young to feel this exhausted?

I remember that season so clearly.
I was in my late 30's, had 3 autoimmune diseases, was homeschooling my kids, homesteading a 55 acre farm, and crashing by mid-morning.

I tried everything I was “supposed” to: elimination diets, clean eating... but I still felt helpless and honestly a little hopeless. I was way too young to feel that bad. And my husband was in medicine and couldn't fix me.

Everything changed when we started looking beyond conventional medicine.
We ditched toxic products, shifted our nutrition, leaned into holistic healing, and I finally started to feel like me again. I could ride my horses again and not be exhausted for the whole day.

I didn’t have to crawl back into bed two hours after waking up. The fog started to lift. And slowly... my body began to heal.

If you’re in that place, where you’ve tried everything, and you're wondering if this is just how it's going to be...
I want you to know:
It can get better. You don’t have to figure it out alone.
There are real options. Real support. Real healing. And real women walking this road together.

Join us at our Women's Wellness Group on Aug. 20th, message me, or just save this post for when you’re ready to take a step toward healing.
I’m cheering for you. 💛

07/20/2025

Ready to Reset?

If your body’s been saying slow down, nourish me, or I’m tired of feeling tired, you’re not alone.

We’re kicking off a new wellness group just for YOU, designed to help you gently reset your health from the inside out.

✨ RESET YOUR HEALTH
In this 4-part series, we’ll explore:
💧 Hydration that truly fuels your cells
🥗 Nutrition that supports your hormones and energy
🚶‍♀️ Movement that honors your season
🌙 Rest that restores your nervous system

No judgment. No overwhelm. Just real-life strategies you can start right now.

📍In-Person Group: This Thursday 12- 1 pm at Health in Harmony 100 Academy St, Thrive Wellness Center - Dickson Nutrition
💬 FB Support Group: Harmony for Her - click QR code below

Come join us, sip something nourishing, and learn how to start feeling like you again.
Tag a friend and RSVP in the comments or text 931-623-2323 if you’re in!

07/16/2025

Feel like your brain’s stuck in overdrive?

If you’ve been feeling anxious, foggy, or emotionally drained, and nothing seems to help, you’re not alone. And you’re not broken.

You just might need a brain reset. 🧠✨

We now offer IASIS Microcurrent Neurofeedback (MCN)—a gentle, non-invasive therapy that uses low-level signals to help your brain self-correct.

Here’s what makes it different:
✅ No active effort on your part, you can relax while it works
✅ Results often felt in just 1–3 sessions
✅ Safe, painless, drug-free, and FDA-registered
✅ Shown to support anxiety, depression, ADHD, autism, PTSD, brain fog & more

It’s like clearing out the “junk files” in your brain—so you can think, feel, and sleep better.

🌀 Ready to experience a calmer, clearer version of you?

📍Now booking sessions at Health in Harmony
📞 Text Dietrich at 585-365-8204 or Joy at 931-623-2323 to set up an appointment,

07/15/2025

You’ve probably got a big BUT.

You know what I mean…

“I would make that change BUT I’m so busy.”
“I’d love to try BUT I’m not sure I can afford it.”
“I want to feel better BUT…”

We all have them. Here’s the deal: your but is blocking your breakthrough.

What if you stopped feeding it and started shrinking it?

Clarity comes from movement, not perfection.
One small yes today can rewrite the whole story.

👇 Ready to let go of your “but”? What’s one small action you’re willing to take this week?

07/13/2025

The Myth of Motivation

Here’s the truth nobody tells us:
You won’t always feel like changing your life.

Sometimes the motivation comes after the action—not before.
The secret? Start anyway.

👉 Ask the question.
👉 Write the goal.
👉 Take the next right step.

You don’t have to believe in yourself yet. Just move as if you do.
Because action builds clarity—and clarity builds confidence.
What’s one thing you could do today that your future self will thank you for?

07/11/2025

The Comparison Trap:

Ever catch yourself thinking "they" have it easier?

They don't deal with health problems like you do, their marriage seems happier, his business is growing faster, or her body just "bounces back"?

We’ve all been there. Comparison is sneaky—especially online.

But here’s what I’ve learned: when I’m connected to my own path, I don’t get as easily pulled into theirs.

👉 Start here: What do I truly desire?
👉 And… what’s standing in my way?

These two questions are simple, but not easy. They require honesty. And they bring focus.

You were made for your path—not theirs.

👇 Tell me—what dream of yours deserves more of your attention?