Christina O'Brien Yoga

Christina O'Brien Yoga Yoga & Meditation Practitioner/ Inner Guidance Counselor. Book your private practice or join a class You are a giver and or people pleaser. You put yourself last.

Yoga & Recovery— Reasons to practice:

You grew up in an abusive household (verbal, physical, sexual, emotional abuse and neglect). You stuff your feelings in fear of one day blowing up anger. You rarely take breaks. You do not get enough sleep. You listen to everyone else's problems and they disappear when it is your turn to speak. You care what other people think of the real you. As your teacher, Christina will guide you to experience yoga in every aspect of your life. On the mat, she will give you "hands on assistance". This will guide your postures in the right direction for growth and healing. Christina will teach you how to use your breath to move and feel your prana (life force energy). With that, you will work toward balance. Naturally, you will learn about the chakras, aromatherapy, how nature and animals speak. Christina will teach you how to connect with your spirit guides of highest intention for your soul's purpose. You will most certainly learn history, philosophy and all 8 limbs of yoga. The goal of Yoga & Recovery is returning to your true self. Your natural state of being. Meditation is key.

This is the happy little orchid I told y’all about❤️👏
04/11/2026

This is the happy little orchid I told y’all about❤️👏

https://www.facebook.com/share/p/1FxSTZzQ4A/?mibextid=wwXIfr
04/05/2026

https://www.facebook.com/share/p/1FxSTZzQ4A/?mibextid=wwXIfr

For years, you were told to ignore your hunger, follow rigid rules, and chase control instead of connection.

That’s how your relationship with food was fractured.

Fasting flips that script.

It creates space for your body to speak, and for you to finally hear it. Hunger becomes guidance, not fear. Cravings lose their grip. And slowly, you rebuild trust with the one system that was never broken to begin with 💙

If you’re ready to experience that shift for yourself, join thousands of others for the FREE upcoming Fast Training Week, where I’ll show you exactly how to use fasting to reconnect with your body and transform your health 🙌 https://f.mtr.cool/sbeyxwaayh

03/06/2026

Trust in your practice.

03/06/2026

We lose it only to find it again and again not allowing for boredom:)

Home with my sick baby. Even more reason to practice… Keeping my immune system strong and giving me the strength to pro...
02/13/2026

Home with my sick baby. Even more reason to practice… Keeping my immune system strong and giving me the strength to properly care for him…

Morning practice…
02/02/2026

Morning practice…

01/29/2026

✨ We Look Forward to Next Week! ✨
Yoga Class Schedule

🧘‍♀️ Monday
• 9:15 AM — Yoga w/ Christina
• 5:30 PM — Heated Yoga w/ Laurie

🧘‍♂️ Tuesday
• 5:45 PM — Yoga w/ Connie

🧘‍♀️ Wednesday
• 9:15 AM — Yoga w/ Christina
• 5:45 PM — Strong & Steady w/ Michelle

🧘‍♂️ Thursday
• 11:00 AM — Strong & Steady w/ Michelle
• 5:45 PM — Power Yoga w/ Cat

🧘‍♀️ Friday
• 9:15 AM — Yoga w/ Christina

🧘‍♂️ Saturday
• 9:00 AM — Yoga w/ Christina

🌿 All levels welcome
💛 See you on the mat

01/28/2026

Roll right out of bed and practice. Especially being stuck indoors for days.

If you have room for your mat, then you have room to practice at home. Let the outer noise be your music.
01/25/2026

If you have room for your mat, then you have room to practice at home. Let the outer noise be your music.

01/25/2026

Yoga at home with your little one can surprise and delight… I got through a whole practice and…..❤️❤️

Address

109 South Charlotte Street
Dickson, TN
37055

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 9am - 2pm
Thursday 8am - 2pm
Friday 9am - 12pm
Saturday 10am - 12pm

Telephone

+16152023332

Website

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