Christina O'Brien Yoga

Christina O'Brien Yoga Yoga & Meditation Practitioner/ Inner Guidance Counselor. Book your private practice or join a class You are a giver and or people pleaser. You put yourself last.

Yoga & Recovery— Reasons to practice:

You grew up in an abusive household (verbal, physical, sexual, emotional abuse and neglect). You stuff your feelings in fear of one day blowing up anger. You rarely take breaks. You do not get enough sleep. You listen to everyone else's problems and they disappear when it is your turn to speak. You care what other people think of the real you. As your teacher, Christina will guide you to experience yoga in every aspect of your life. On the mat, she will give you "hands on assistance". This will guide your postures in the right direction for growth and healing. Christina will teach you how to use your breath to move and feel your prana (life force energy). With that, you will work toward balance. Naturally, you will learn about the chakras, aromatherapy, how nature and animals speak. Christina will teach you how to connect with your spirit guides of highest intention for your soul's purpose. You will most certainly learn history, philosophy and all 8 limbs of yoga. The goal of Yoga & Recovery is returning to your true self. Your natural state of being. Meditation is key.

Home with my sick baby. Even more reason to practice… Keeping my immune system strong and giving me the strength to pro...
02/13/2026

Home with my sick baby. Even more reason to practice… Keeping my immune system strong and giving me the strength to properly care for him…

Morning practice…
02/02/2026

Morning practice…

01/29/2026

✨ We Look Forward to Next Week! ✨
Yoga Class Schedule

🧘‍♀️ Monday
• 9:15 AM — Yoga w/ Christina
• 5:30 PM — Heated Yoga w/ Laurie

🧘‍♂️ Tuesday
• 5:45 PM — Yoga w/ Connie

🧘‍♀️ Wednesday
• 9:15 AM — Yoga w/ Christina
• 5:45 PM — Strong & Steady w/ Michelle

🧘‍♂️ Thursday
• 11:00 AM — Strong & Steady w/ Michelle
• 5:45 PM — Power Yoga w/ Cat

🧘‍♀️ Friday
• 9:15 AM — Yoga w/ Christina

🧘‍♂️ Saturday
• 9:00 AM — Yoga w/ Christina

🌿 All levels welcome
💛 See you on the mat

01/28/2026

Roll right out of bed and practice. Especially being stuck indoors for days.

If you have room for your mat, then you have room to practice at home. Let the outer noise be your music.
01/25/2026

If you have room for your mat, then you have room to practice at home. Let the outer noise be your music.

01/25/2026

Yoga at home with your little one can surprise and delight… I got through a whole practice and…..❤️❤️

So, I took Michelle's class this morning at my studio. Number one, I am so thankful to have a morning class offered on ...
01/15/2026

So, I took Michelle's class this morning at my studio. Number one, I am so thankful to have a morning class offered on Thursdays at 11am. This is the first group class in several years. The practice is an hour and a half long. Stretching, breathing and each posture flowing well into the other. The class ended in a 30 minute mantra meditation that left me feeling extremely light filled. I was so relaxed and energized from the practice, I felt no need to breathe and I was so aware of my body and mind. I am still feeling the affects and know it was so beneficial to my recovery. If you have time, mark your calendar and sign up for next week. I know I will.

01/07/2026

Well friends it looks like my 72 hour fast was a success. High nutritional ketosis and I feel very alert. It’s hard to e...
01/04/2026

Well friends it looks like my 72 hour fast was a success. High nutritional ketosis and I feel very alert. It’s hard to explain. I am posting a picture of some good veggies that I put in a crockpot. I will start off in just a little bit with some bone broth and just sip on it. The soup will be ready after that. And I wanna end with just reminding you that fasting is not for everyone and especially prolonged fasting, especially if you have diabetes. I would recommend anything more than 24 hours be under medical supervision, especially if you’re new to fasting. If you are planning on striving to get your body in ketosis or if you want to reap the benefits of a prolonged fast. I’m hoping that I left some insight here to get you started at least. Always feel free to contact me anytime and I will do my very best to help you. Enjoy the rest of your Sunday afternoon and thank you for tuning in ❤😍🙏🏼😘️

Address

109 South Charlotte Street
Dickson, TN
37055

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 9am - 2pm
Thursday 8am - 2pm
Friday 9am - 12pm
Saturday 10am - 12pm

Telephone

+16152023332

Website

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