Yoga of Dickson

Yoga of Dickson Please visit https://schedulebliss.com/yogaofdickson
for a CURRENT CLASS SCHEDULE

Yoga of Dickson is a wellness center offering Yoga of various styles including Yoga & Recovery, Meditation, Pranayama(breath work), Assertiveness Coaching, Massage Therapy and Reiki Healing. All of our teachers and practitioners are experienced and certified in their field.

Join Michelle at 11am this morning!
02/12/2026

Join Michelle at 11am this morning!

Jennifer captured a beautiful shot of the studio❄️
01/29/2026

Jennifer captured a beautiful shot of the studio❄️

✨ We Look Forward to Next Week! ✨Yoga Class Schedule🧘‍♀️ Monday• 9:15 AM — Yoga w/ Christina• 5:30 PM — Heated Yoga w/ L...
01/29/2026

✨ We Look Forward to Next Week! ✨
Yoga Class Schedule

🧘‍♀️ Monday
• 9:15 AM — Yoga w/ Christina
• 5:30 PM — Heated Yoga w/ Laurie

🧘‍♂️ Tuesday
• 5:45 PM — Yoga w/ Connie

🧘‍♀️ Wednesday
• 9:15 AM — Yoga w/ Christina
• 5:45 PM — Strong & Steady w/ Michelle

🧘‍♂️ Thursday
• 11:00 AM — Strong & Steady w/ Michelle
• 5:45 PM — Power Yoga w/ Cat

🧘‍♀️ Friday
• 9:15 AM — Yoga w/ Christina

🧘‍♂️ Saturday
• 9:00 AM — Yoga w/ Christina

🌿 All levels welcome
💛 See you on the mat

Here is an updated shot that was sent to me of the studio grounds, which are as you can see still covered in snow and i...
01/27/2026

Here is an updated shot that was sent to me of the studio grounds, which are as you can see still covered in snow and ice. Hopeful the Sunshine can make somewhat of a difference today, but we’ll see what happens and will keep in touch regarding closings daily. The studio grounds must be safe for everyone before we open the doors. As well as traveling to and from the studio being safe ❤🙏🏼️

01/25/2026

This winter storm is gonna be rough for our local businesses. Consider liking, following , commenting on their Facebook and instagrams. Many of the shops have it set up so you can shop on their Facebook or online. As far as eateries.. grab gift certificates and or eat out as soon as they are able open. Post your local businesses in the comments and let’s all go checkout their pages.

Yoga practice… Great recipe for joy! 🤩 ❤️👏
01/23/2026

Yoga practice… Great recipe for joy! 🤩 ❤️👏

Join Cat at 5:45pm! For Power Yoga...
01/15/2026

Join Cat at 5:45pm! For Power Yoga...

01/12/2026

9:15am Yoga with Christina
5:30pm Heated Yoga with Laurie🔥

Address

109 S Charlotte Street
Dickson, TN
37055

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Our Story

Yoga of Dickson is a wellness center offering Yoga for beginners and beyond including Ashtanga, Vinyasa, Yoga & Recovery, Meditation, Pranayama (breath work), Massage Therapy, Tai Chi and Reiki Healing. All of our teachers and practitioners are experienced and certified in their field.

You will learn how to take care of yourself mentally and physically through connecting to your inner source. We have transformed hundreds of students over the last nine years. Through the practice, you will gain strength and tone the body, stamina, flexibility and overall wellness. The following goals can be reached: Weight loss, mental clarity, lower blood pressure, eating healthier, strengthen immune system, increase metabolism, oxygenate your blood by learning to control your breathing, pain management (especially if medications do not work), better sleep, detoxify the body and mind. By learning yoga and meditation, you will have control of your body. You will learn how to relax and detach from the monkey mind (spinning thoughts, worries, concerns). You will begin to feel like you are flowing downstream instead of paddling upstream.

Yoga & meditation also helps with the following: fibromyalgia , anxiety, depression, the inability to sit still, diabetes, lack of circulation, high cholesterol or heart disease (with doctor consent), spine misalignment (works hand in hand with chiropractic care), aids in recovery from physical injuries (with doctor consent), ADHD, ADD, PTSD, Other mental disorders (with consent from your therapist) and much much more.