11/19/2025
NO V**E NOVEMBER
Cravings can be tough—but they don’t last forever. Having a plan helps you push through the urge to v**e. Try one of these quick strategies next time a craving hits:
Call or text a friend for support
Listen to your favorite song
Take a walk or move your body
Squeeze a stress ball or fidget toy
Drink water and take a few deep breaths
You’ve got this! Every time you say no to a craving, you’re saying yes to your health.
Drop a comment and share what helps YOU handle cravings—it might help someone else stay strong too!