The Den

The Den The Den offers a variety of services: physical therapy, massage therapy, fitness facility, personal training, health coaching, and fitness classes.

The Den is a great place to get a great workout in by coming in on your own, getting help with a personal trainer or attending a fitness classes. Not only is The Den a fitness facility but it is also a separate location for Agape Therapy to have a physical therapy room along with massage. With two bathrooms and showers you can come in anytime from 4am to midnight to get your work out in. Staff hou

rs match the therapy hours so make sure to set up an appointment to with us today regarding memberships to the facility! If you have any questions feel free to call us at The Den at 319-404-7844 or at the Cedar Falls main clinic at 319-277-3166. Just ask for Sarah or Laurie!

Door update: Too often we have had to apologize for the door not unlocking. We do apologize greatly! We also are gratefu...
05/27/2026

Door update: Too often we have had to apologize for the door not unlocking. We do apologize greatly! We also are grateful for your support. We have done several things to work on this system and wanted to keep you informed:

A few months ago we got a brand new fob swiping system. Worked well until the electric strike plate went bad last week. I suppose it would eventually it was 15 years old.

Thursday, Polk's Locks came out and replaced the bad electric strike on the door which was causing the door to not unlock with active membership fob swipes.

A month ago we started the transition to get away from Mediacom and going with Tyson, we are not sure that Tyson is fully set up yet, because they have to dig in the ally.

This morning we went out and power wires were loose under the desk for the 5v adapter running the unit that communicates between memberships and the door. That was a weird deal there but an easy fix.

In addition, we spoke with the door opener company and we can hopefully get an update to the system that we will be able to remotely open the doors when there are issues as long as there is internet. This is more for fobs that are broke, or not working, people forgot to reup their membership etc.

We believe other than the fluke deal this morning, which was terrible timing that the door system is essentially new and with the new internet coming that issues should really subside. After 15 years it was time for some updates!

Thank you for your patience and continued communication. We also, continue to ask you to let us know if you see people not using their fobs or people letting people in. The memberships are what keeps The Den running and we thank you so much for your support!

Key fob access will allow entry as usual during these times. For membership or Physical Therapy questions, call 319-260-...
05/21/2026

Key fob access will allow entry as usual during these times. For membership or Physical Therapy questions, call 319-260-2240. Thank you!

05/20/2026

You can get in to The Den now. Each person please continue to use your fob every time! Even during staffed hours. Thank you.

05/20/2026

We understand the doors are not working. We are sorry for the inconvenience. We are working on it. 95% of the time it’s a Mediacom issue with communication to the system to the part that allows entry.

05/07/2026

It's Small Business Week! Small businesses are the cornerstone of our downtown district and help make our community a vibrant place to shop, dine, and play. Tag your favorite downtown business in the comments! 🫶

03/17/2026

Classes tonight 3/17 are cancelled due to instructor illness. It will be video led! Thank you for understanding!

02/11/2026

Happy warmer and more sunny Wednesday! Staffed hours TODAY will be done at 4pm due to staff sickness. Sorry. You are welcome to still call 319.404.7844 with questions or membership needs.

Thank you for changing your shoes when you come in the gym, to help keep our floors more clean for your experience! HAPP...
01/02/2026

Thank you for changing your shoes when you come in the gym, to help keep our floors more clean for your experience! HAPPY NEW YEAR!

MEMBERS: PLEASE NOTE THE NEW YEAR'S WEEK SCHEDULE FOR CLASSES AND STAFFING. Exercise classes this week: The only classes...
12/29/2025

MEMBERS: PLEASE NOTE THE NEW YEAR'S WEEK SCHEDULE FOR CLASSES AND STAFFING.
Exercise classes this week: The only classes held the rest of this week are Tuesday's evening classes with Sarah (12/30). Friday morning's class with Steph. Morning boot camps (both days) and New Year's Day classes are cancelled for the holidays and instructors being off. We are not staffed on Thursday-New Year's Day. Happy New Year!!

Happy Holidays Den Members! We will have adjusted staffed hours next week. You will still be able to swipe in using your...
12/18/2025

Happy Holidays Den Members!

We will have adjusted staffed hours next week. You will still be able to swipe in using your key fob with an active membership outside of these hours.

Address

668 Main Street
Dike, IA
50624

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 4am - 12am
Sunday 4am - 12am

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