The Den

10/28/2025

Door issues today. We were informed that early this morning the door was having some issues letting people in. Mid day as we are staffed we have been investigating and can't see a software or hardware issue except that it seems to be making people scan twice but then it lets people in. Sorry for the inconvenience we are continuing to troubleshoot this. This afternoon it appears people have been able to get in.

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10/16/2025

Happy Boss's Day. Matt, Julie and Kristin...thank you for leading with me. You guys really are the best combo of the hardest working, kindest, most trouble shooting, dream casting humans I could ever ask to work with! -amy
For all of you out there that lead a team, thank you for all your efforts, seen and unseen. Happy Boss's Day to you too!
Simon Sinek stated that "Leadership is not about being in charge. It's about taking care of those in your charge".
"A good leader inspires people to have confidence in the leader, a great leader inspires people to have confidence in themselves," according to Eleanor Roosevelt.

10/14/2025

Body 360 and Yoga will be video led tonight due to instructor illness!

09/08/2025

Is anyone else in town having internet issues this morning??

08/16/2025

Morning we understand there was a power outage and the door isn’t unlocking. We are troubleshooting now, we will keep you posted.

08/13/2025

There will be no Boot Camp tomorrow morning Aug 14th! Have a great Wednesday!

08/12/2025

We are hiring! One of our favorites, who we won't name quite yet is retiring soon so we need to work on filling her shoes! :)

08/08/2025

Yesterday marked The Den’s Anniversary! Opening in 2011 The Den has been a consistent staple in D**e. We thank you for your support in keeping it a safe and productive environment. To Sarah Paustian, Matt Smith and Bethany Jacobsen, who have been the Agape team there since opening day, thank you for helping us grow! You three are amazing!!

07/31/2025

The Den will not have staffed hours on Wednesday 8/6, and modified hours on Thursday 8/7. Please call 319-260-2240 if you need assistance. Thanks!

07/28/2025

Just a reminder there is no morning Boot Camp this week due to instructor vacation! Stay cool everyone!

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07/02/2025

Den members we added a mat table to your workout space. We still kept the floor mat it is just folded under the table. We wanted to accoodate those of you who may not want to get in the floor as much! Enjoy!

06/05/2025

We are 1 week out until HeadSTRONG!!! Don't miss out on such a unique and one of a kind opportunity!

HeadSTRONG will be lead by Licensed Mental Health Counselor, Shane Fuller! 🧠💪🏼
Athletes will train the mind as much as the body—building focus, confidence, and emotional control through movement and mindset work. Come ready to listen, move, and grow.
For more information and registration visit https://agapetherapy.com/agape.../sports-performance/
Space is limited!