The Den

03/17/2026

Classes tonight 3/17 are cancelled due to instructor illness. It will be video led! Thank you for understanding!

02/11/2026

Happy warmer and more sunny Wednesday! Staffed hours TODAY will be done at 4pm due to staff sickness. Sorry. You are welcome to still call 319.404.7844 with questions or membership needs.

01/02/2026

Thank you for changing your shoes when you come in the gym, to help keep our floors more clean for your experience! HAPPY NEW YEAR!

12/29/2025

MEMBERS: PLEASE NOTE THE NEW YEAR'S WEEK SCHEDULE FOR CLASSES AND STAFFING.
Exercise classes this week: The only classes held the rest of this week are Tuesday's evening classes with Sarah (12/30). Friday morning's class with Steph. Morning boot camps (both days) and New Year's Day classes are cancelled for the holidays and instructors being off. We are not staffed on Thursday-New Year's Day. Happy New Year!!

12/18/2025

Happy Holidays Den Members!

We will have adjusted staffed hours next week. You will still be able to swipe in using your key fob with an active membership outside of these hours.

12/17/2025

Den members please note there is now a new door entry system. Everything operates the same as it always did. However the beep is slightly quieter. Thank you for always swiping in and using The Den with an active membership.

12/08/2025

11/19/2025

Den community and members...in August we celebrated our 14th Anniversary. We love serving the community. However, The Den is having some trouble with people utilizing The Den without a membership. In order to be able to maintain the quality of The Den and the prices, we count on people doing the right thing. Please help us. If you see something, say something.

Please make sure you have an active membership if you utilize The Den.

Kids under 14 are not allowed at The Den independently.

It is required to ALWAYS swipe your fob when you enter, regardless of the door being locked or not.

Thank you very much for understanding.

10/28/2025

Door issues today. We were informed that early this morning the door was having some issues letting people in. Mid day as we are staffed we have been investigating and can't see a software or hardware issue except that it seems to be making people scan twice but then it lets people in. Sorry for the inconvenience we are continuing to troubleshoot this. This afternoon it appears people have been able to get in.

Send a message to learn more

10/16/2025

Happy Boss's Day. Matt, Julie and Kristin...thank you for leading with me. You guys really are the best combo of the hardest working, kindest, most trouble shooting, dream casting humans I could ever ask to work with! -amy
For all of you out there that lead a team, thank you for all your efforts, seen and unseen. Happy Boss's Day to you too!
Simon Sinek stated that "Leadership is not about being in charge. It's about taking care of those in your charge".
"A good leader inspires people to have confidence in the leader, a great leader inspires people to have confidence in themselves," according to Eleanor Roosevelt.

10/14/2025

Body 360 and Yoga will be video led tonight due to instructor illness!

09/08/2025

Is anyone else in town having internet issues this morning??