4 Body Wellness

05/31/2025

Last day in May! Appointments available for massage and sound therapy. Text/call me or book online! See you soon!

Wellness for the whole you, through massage and bodywork. Ashiatsu, Myofascial Release, Swedish. Located in Dillon, serving Summit County, Frisco, Keystone and Breckenridge.

02/06/2024

www.4bwell.com

02/04/2024

This is so right on!
https://loom.ly/DhIXlGk

02/01/2024

I know I share my wellness tips, but these are pretty good too…
https://loom.ly/okbmgis

If your New Year’s resolutions list is a mile long, you may feel overwhelmed and unsure where to start. Let these three essential wellness tips set you up for a successful year and give you the …

02/01/2024

Today’s Lifestyle Tip: Bright lights at night carry heavy amounts of blue light wavelengths which are not healthy for our bodies or our minds. It can cause sleep deprivation, unhealthy dieting, and mental health issues, like depression and anxiety. After you eat dinner and are heading to wind down before sleep, try using low emitting lights or even red lights to read. Candles are an easy and cheap source of healthy night lighting. Once you adjust your light absorption, you will notice that your clarity and mood will begin to improve.

01/31/2024

www.4bwell.com

01/29/2024

Ashiatsu is a barefoot massage technique using deep compression effleurage strokes that glide over the body. Yes, the therapist sometimes uses feet to massage the body instead of using hands. If you have never tried it, I highly recommend booking an appointment today. Trust me! It’s worth it! www.4bwell.com

01/25/2024

Now this is my idea of a gossip column! 🤣
https://camillestyles.com/wellness/2024-wellness-trends-predictions/

A Nutritionist shares the most-anticipated 2024 wellness trends predictions. From food to exercise, manifest your most vibrant year yet.

01/24/2024

Today’s Lifestyle Tip: Gut health is extremely important. Our physical being has uniquely finicky microbiota, and we flood it with over processed foods and drinks. Take a moment today and every day to nurture your gut with fermented foods, like yogurt and kimchi. Or better yet, find a healthy probiotic that you can begin taking on the daily. Even book a massage with me to rub out your gut. I guarantee that when your gut feels good, so will you!

01/23/2024

www.4bwell.com