04/07/2026
Ease back into movement this spring 🌸
As activity picks up with warmer weather, your body may not be ready for the sudden jump—making spring a common time for strains and overuse injuries.
Stretch it out, listen to your body, and if something feels off, The Notch Physical Therapy has your back (and knees, and shoulders 😉).
Learn more at thenotchpt.com