11/25/2025
Family coming in for the holidays? 🎄 If they’re traveling from lower elevations, the beauty of the mountains can come with an unexpected challenge — altitude sickness.
Common symptoms include headaches, fatigue, shortness of breath, dizziness, and nausea. The good news? A little preparation goes a long way.
💧 Hydrate early and often – your body loses more fluids at higher elevations.
🥗 Eat light, nutrient-rich meals to support oxygen use and circulation.
😴 Take it easy for the first 24–48 hours — let your body acclimate gradually.
💨 Skip alcohol and caffeine until fully adjusted.
💉 IV Hydration Therapy at ViveWell Summit – replenish fluids, oxygenate tissues, and speed recovery so you can enjoy every moment in the mountains.
Keep your holidays healthy — and your guests feeling their best at altitude. ❄️