Summit Sol Wellness

09/19/2025

The Autumn Equinox is almost here, and we’ve got the perfect workshop to welcome it.
Join certified Wim Hof instructor Anna for our Community Breathwork + Cold Plunge workshop, where we will introduce you to the many benefits of breathwork and cold therapy. Swipe to learn more!

Sunday, Sept 21 | 12–3 PM
📍 Outdoors at Point Dillon Park (same spot as outdoor yoga)
💧Breathe. Plunge. Recharge.

09/14/2025

We’re thrilled to welcome Kata back! After a summer full of adventures (and a beautiful wedding!), she’s returning Wed, Sept 17 🌸

Join her 7 AM Flow class every Wednesday to start your day energized and balanced!

09/13/2025

09/12/2025

🌕✨ INSPIRED SISTERHOOD CIRCLE ✨🌕

When women gather with intention, meaning, and purpose, magic happens. 🌿💫

Join us at Summit Sol Studio on September 17th from 7-8:30 PM for a heart-opening evening of connection, reflection, and empowerment.

This is more than a circle, it’s a sacred space to be seen, supported, and reminded of the wisdom, strength, and beauty that already lives within you. 💗

Through guided meditation, breathwork, journaling, and meaningful conversation, we’ll explore themes that spark self-discovery, healing, and growth. Together, we’ll create space for truth, vulnerability, and transformation.

💬 Come to connect.
🌺 Come to reflect.
🌙 Come to remember who you are.

Let’s gather in sisterhood, open our hearts, and co-create something powerful.

📍 Summit Sol Studio
📅 September 17th
🕖 7:00–8:30 PM

✨ Space is limited — reserve your spot today!

09/10/2025

YOGA EN ESPAÑOL | Bilingual Yoga at the Dillon Amphitheater
with Paula C. & sound healing by Mariana
📍 Dillon Amphitheater
📅 Wednesday, September 17th
🕕 6:00–7:00 PM
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Join us for our second-to-last Wellness Wednesday of the season on September 17th from 6-7 PM for an all-levels outdoor yoga class taught in Spanish, with bilingual guidance and grounding sound healing.
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Led by the incredible Paula C., this class invites you to move mindfully, build flexibility and balance, and reconnect body and mind, all under the open sky of the Dillon Amphitheater.
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✨ No need to speak Spanish! Paula offers bilingual cues and clear, easy-to-follow guidance. Whether you’re fluent or just exploring, this is a welcoming space for every body.⁠
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Come move, breathe, and flow, and experience yoga in a new way.

09/05/2025

Full Moon Yoga + Sound Bath with Chelsea & Ghanay | September 10 | 6-7:15pm
📍Dillon Amphitheater

Celebrate the Corn Moon with a soulful evening of movement, sound, and seasonal magic. Chelsea will guide an alignment-based flow attuned to the shifting season, while Ghanay’s live sound bath invites deep rest and integration.

The Corn Moon signals harvest, transition, and reverence for the Earth’s rhythms. Come gather in community to move, breathe, and honor the turning of the wheel.

🌽 Preregister at the Dillon Amphitheater website.

08/29/2025

EDM Yoga with Caroline | September 3 | 6–7pm
📍Dillon Amphitheater

Get ready to flow, sweat, and vibe at our EDM Yoga class with Caroline—an electrifying addition to our Wellness Wednesday series. This high-energy, all-levels class fuses alignment-based yoga with a pulse-pounding EDM soundtrack that will leave you feeling lit from the inside out.

🎶 Come for the beats, stay for the bliss.
🔥 Preregister at the Dillon Amphitheater website.

02/23/2025

Ready for a new week? Just breathe, you got this! ✨

Ever catch yourself holding your breath when you’re stressed? Same. But here’s the thing, our breath is like a secret weapon for feeling calmer and more energized, and it takes almost no effort.

Next time you’re feeling overwhelmed, try the box breathing technique!

Want to learn more? Join us for Wellness Wednesday this week with special guest Shane, who will guide us through some incredible breathwork techniques. You won’t want to miss it! 🌿