Summit Sol Wellness

04/07/2026

Join Natalie for a Presence Walk this Saturday, April 11th at 10am 🌿

A slow, mindful walk to reconnect with nature, your breath, and yourself. No rush, no pressure, just a moment to be and a moment to slow down.

📍 Local trail in Summit County (sent out after registration)
🗓 April 11th
⏰ 10:00 AM

We’ll move slowly, pause, breathe, and soak in the mountains together. Join us for a moment of stillness and presence.

Sign up by visiting our website.

04/04/2026

04/02/2026

New to yoga? You’re in the right place. Starting something new can feel a little intimidating, but at Summit Sol, you don’t have to have it all figured out. You don’t need to be flexible. You don’t need to know the poses. You just need to show up.

Our latest blog walks you through exactly what to expect at your first class so you can walk in feeling a little more confident and a lot more excited.

Head to our Wellness Blog to read “New to Yoga? What to Expect at Your First Summit Sol Class” and take that first step. We’ll meet you exactly where you are!

03/25/2026

✨ Wellness Wednesday is extra special this week ✨

Join us for Yoga for Intuition led by Karena, a free community session designed to help you slow down, tune in, and reconnect.

🧘‍♀️ Wednesday | 7:00–8:15 PM
🎟️ Free (but almost full!)

We only have a few spots left, so be sure to register online to save your place.

Come as you are and leave feeling grounded, clear, and connected

03/24/2026

Our very first Studio Coordinator, the one and only Sorrel, is officially setting off on the adventure of a lifetime hiking the Pacific Coast Trail! Join us in celebrating her and all she's brought to our Sol community.

Sorrel joined us in the early days of becoming Summit Sol, and from the very beginning she’s helped shape not just how our studio runs, but how it feels: warm, welcoming, and authentic. Not to mention all the laughs and good vibes.

Wishing you the most magical adventure ahead, we can’t wait to see where this next chapter takes you, knowing you'll thrive wherever you are and you'll always have the Summit Sol fam cheering you on✈️🌍

03/21/2026

Spring in Summit County isn’t a clean break from winter. It’s a slow, layered transition. One day is sun, the next brings snow, and our bodies move through that same rhythm.

Our newest blog explores what it means to move through this seasonal shift with awareness. From honoring fluctuating energy to finding balance between rest and movement, this time of year invites us to listen a little more closely.

There’s no rush to bloom. Just an opportunity to notice, adapt, and meet yourself where you are. Read the full post on our blog.

03/18/2026

Meet Kelly, our newest Pilates Instructor💛

Starting tomorrow, Kelly Pointer’s Mat Pilates class is moving to Thursdays at 6pm. If you’ve loved her Noon classes, you can now join her in this new evening slot, and if you haven’t met her yet, this is a beautiful chance to.

Kelly brings such a grounded, thoughtful energy to every class, and we’re so grateful to have her as part of this community.

03/11/2026

✨ One More Flow with Caroline ✨

This Thursday, March 12th, at 7pm, join us for Caroline Valitutto’s final class at Summit Sol. As she steps into a new chapter beyond Summit County and growing her family, we’re sending her off with lots of love! Come flow with her one last time tomorrow and stay for a little celebration after class.

Caroline, from all of us at Summit Sol, we are so happy for you and we going to miss you dearly! Thank you for all the amazing classes, for bringing your special light, making us stronger, helping us find more calm, and for being such a consistent support in this journey.

And while we say goodbye, we’re also excited to share that Mat Pilates will be coming to this time slot starting March 19. More details soon!

Come celebrate and send Caroline off with us!

03/11/2026

Midweek reset, anyone? ✨
Unwind with restorative yoga + therapeutic massage led by Larken. The perfect way to melt tension and recharge.

📅 Wellness Wednesday | March 11 | 7–9PM
Limited spots for more hands on massage!

02/26/2026

Your nervous system impacts everything, including how you respond to stress, how well you sleep, how quickly you recover, and how present you feel day to day.

Our newest blog post, How Yoga, Breathwork, and the Wim Hof Method Support Your Nervous System, explores how intentional movement, conscious breathing, and cold exposure can help regulate your system and build resilience from the inside out.

When we understand how to work with our nervous system instead of against it, everything shifts. Read the full post on our blog to learn more.