Freedom Physical Therapy & Performance

09/10/2025

Elevate Your Game with Sports-Specific Balance and Gait Training

Do you want to improve stability on the field or court? Sports-specific balance and gait training can help athletes regain confidence!

09/08/2025

Happy World Physical Therapy Day from Our Team
at Freedom Physical Therapy & Performance!🌎💪🏼🏃🏼‍♂️
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08/20/2025

Unlocking Pain Relief: The Power of Joint Mobilization

Are you experiencing shoulder pain? Discover how joint mobilization can help restore your range of motion and bring lasting relief!

08/19/2025

Our Clinic Hours for the week of Labor Day🔧🇺🇸
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08/16/2025

Free orthopedic assessment if you have strains, sprains, aches, or pains.

Lingering Pain? Skip the Long Waits at Other Offices! — We Can Help!💪🏼

Did You Know That Our Clinics Offer FREE Injury Screenings?📋✍🏼

What is an Injury Screening❓
A screening is a 5-10 minute appointment with one of our Orthopedic Doctors of Physical Therapy.

No Referral, No Script from a Physician, & No Charge.

During Your Screening, Our Orthopedic Specialists will:
- Evaluate your condition.
- Advise you on the next steps to becoming pain-free.
- Schedule an Initial Evaluation to fully assess
your condition and begin Physical Therapy
treatment at our clinic.
- Refer you to another provider if imaging or
further testing is needed.
- provide a customized home exercise
program that you can start right away to
determine if symptoms can be self
managed.

Our Goal is Simple: Get You on The Path to Feeling Better — FAST.🏃🏼‍♂️

📞 Call to Schedule Your Free Screening Today!
- Dillsburg Clinic – (717) 502-7318
- Wormleysburg Clinic – (717) 216-511
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08/15/2025

Lingering Pain? Skip the Long Waits at Other Offices! — We Can Help!💪🏼

Did You Know That Our Clinics Offer FREE Injury Screenings?📋✍🏼

What is an Injury Screening❓
A screening is a 5-10 minute appointment with one of our Orthopedic Doctors of Physical Therapy.

No Referral, No Script from a Physician, & No Charge.

During Your Screening, Our Orthopedic Specialists will:
- Evaluate your condition.
- Advise you on the next steps to becoming pain-free.
- Schedule an Initial Evaluation to fully assess
your condition and begin Physical Therapy
treatment at our clinic.
- Refer you to another provider if imaging or
further testing is needed.
- provide a customized home exercise
program that you can start right away to
determine if symptoms can be self
managed.

Our Goal is Simple: Get You on The Path to Feeling Better — FAST.🏃🏼‍♂️

📞 Call to Schedule Your Free Screening Today!
- Dillsburg Clinic – (717) 502-7318
- Wormleysburg Clinic – (717) 216-511
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08/11/2025

Attention📣 We are Hiring❗

Are you a passionate Physical Therapy Assistant looking for a unique opportunity?

Our team is looking to add a full-time Physical Therapy Assistant who fits our company’s mission and goals. Freedom isn't your typical PT office—we're a close-knit, family-run practice where teamwork thrives, and patient growth is our top priority. In our intimate setting, every team member plays a vital role in guiding patients through their recovery journeys. We celebrate each milestone together, fostering an environment where both patients and staff flourish. If you're ready to make a meaningful impact and grow alongside a supportive team, we'd love to hear from you!

Apply Now on Indeed.com
https://www.indeed.com/cmp/Freedom-Physical-Therapy-&-Performance/jobs?jk=8f4ebed7f78a18e0&start=0&clearPrefilter=1
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08/10/2025

Bid Farewell to Discomfort: Top Exercises for Achieving Knee Pain Relief

Want stronger, pain-free knees? Incorporate these knee pain relief exercises into your routine for lasting comfort and stronger knees!

08/05/2025

✨ Not sure what to wear to your Physical Therapy appointment? We’ve got you covered! 💪

Whether you're heading straight from work or planning ahead, comfort and accessibility are key.

✔️ Wear loose, comfortable clothing & shoes
✔️ Choose outfits that allow your Physical Therapist to access the area being treated
✔️ Pack a change of clothes if needed

Swipe through for style tips that keep your recovery on track! 👟🩳🧢
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07/20/2025

Quick and Easy Rotator Cuff Exercises for Busy Individuals

Are you looking for ways to relieve rotator cuff pain? Discover simple exercises that can help improve mobility and strength.

07/10/2025

Exercises for Better Balance: Strengthening Your Foundation

Are you feeling off-balance? Improve your stability and prevent falls with physical therapy and exercises for better balance!

07/04/2025

Happy Independence Day from our team at Freedom Physical Therapy & Performance! 🇺🇸🗽

We hope that you have a fun & safe holiday!

How are you celebrating the 4th?🤔
Maybe you’re hosting a cookout? Or attending a firework show?🇺🇸🌭🎇

Let us know in the comments!👇🏼
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