Freedom Physical Therapy & Performance

07/20/2025

Quick and Easy Rotator Cuff Exercises for Busy Individuals

Are you looking for ways to relieve rotator cuff pain? Discover simple exercises that can help improve mobility and strength.

07/10/2025

Exercises for Better Balance: Strengthening Your Foundation

Are you feeling off-balance? Improve your stability and prevent falls with physical therapy and exercises for better balance!

07/04/2025

Happy Independence Day from our team at Freedom Physical Therapy & Performance! 🇺🇸🗽

We hope that you have a fun & safe holiday!

How are you celebrating the 4th?🤔
Maybe you’re hosting a cookout? Or attending a firework show?🇺🇸🌭🎇

Let us know in the comments!👇🏼
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06/30/2025

Our clinic hours this week for The 4th of July🇺🇸🗽🎇
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06/26/2025

Attention📣 We are Hiring❗

Are you a passionate physical therapist looking for a unique opportunity?

Our team is looking to add a full-time physical therapist who fits our company’s mission and goals. Freedom isn't your typical PT office—we're a close-knit, family-run practice where teamwork thrives, and patient growth is our top priority. In our intimate setting, every team member plays a vital role in guiding patients through their recovery journeys. We celebrate each milestone together, fostering an environment where both patients and staff flourish. If you're ready to make a meaningful impact and grow alongside a supportive team, we'd love to hear from you!

To Inquire📥
Call our Dillsburg Office at (717) 502-7318 or
Email Scott at sheltzel@freedomptperformance.com
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06/23/2025

“Freedom PT isn’t just different. It’s on a whole other level.”💬

From multiple surgeries to full-body strength and mobility — this patient’s story says it all! 🙌

At Freedom PT & Performance, we don’t believe in cookie-cutter rehab. We specialize in real recovery through expert care, modern equipment, and personalized plans that actually work.📋

Ready to feel the difference for yourself? 💪
Schedule an Initial Evaluation Today❗️
📍Wormleysburg Clinic
📞(717) 216-5116
📍Dillsburg Clinic
📞 (717) 502-7318

Inquire on Our Website📥
https://freedomptperformance.com

06/20/2025

It’s a beautiful day for some physical therapy here at our Dillsburg Clinic☀️😎

How are you enjoying this beautiful weather & moving your body this weekend? ☀️🏃🏼‍♀️

Let us know in the comments!👇🏼

Visit us at one of our two clinics, conveniently located in Dillsburg & Wormleysburg!📍
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06/20/2025

Beyond Stiffness: Discover Exercises for Hip Flexibility

Are you struggling with hip stiffness? Try these exercises for hip mobility to reduce pain and regain full movement!

06/16/2025

🏔️ From shattered kneecap to summit views! 🚴‍♂️💪
-�We're so proud of our patient who conquered recovery and is back to doing what they love—hiking and biking pain-free! 🙌
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⭐️⭐️⭐️⭐️⭐️�Check out their amazing journey in our latest Google review and see how physical therapy can change your life.
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Have a success story of your own? Leave us a review on Google and inspire others to take the first step toward healing!
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06/13/2025

Did you know all the benefits of daily stretching❓🤔🙆🏼‍♂️
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Do you want to learn more about how to begin implementing a healthy stretching routine?🧘🏻‍♀️

Schedule an appointment with one of our Doctors of Physical Therapy. They will discuss your needs, perform an evaluation & show you the best ways to stretch and stay limber at home! 📞
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06/11/2025

Visit us at one of our two great locations❗️🤗
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Did you know that we have clinics conveniently located in both Dillsburg & Wormleysburg?📍
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06/10/2025

Effective Exercises for Shoulder Pain Relief

Improve your shoulder health with targeted movement! Click to discover effective exercises for shoulder pain relief and recovery.