Drbewellngood

12/29/2025

✨ Looking for 5 Women Ready to Reset Their Metabolism in 2026 ✨

If you’ve been:
✔️ Struggling with stubborn weight
✔️ Dealing with low energy or hormone imbalance
✔️ Tired of diets that never seem to work

This may be for you.

I’m opening 5 spots only for my Metabolism Reset Program — a personalized, medically guided approach designed to address the root causes of weight gain and metabolic slowdown.

This is not another diet.
It’s a reset for how your body functions.

If you’re ready to feel better, have more energy, and finally see results that last, I’d love to talk with you.

💬 Click HERE: https://l.bttr.to/H7bav to learn what is included and to save your spot.
Spots are limited.
Clients must be resident of Pennsylvania.

07/17/2024

Struggling with nutrition & meal planning?

Feel like you eating healthy, but not seeing the results you had hoped for?

Do you feel hungry between meals and just never feel satisfied?

If this sounds like you, you are likely not eating the correct balance of calories your body needs.

Are you tired of trying to figure out what meals to make?

I've got just what you need.

Our 6 Week Nutrition Program will provide you with your custom calorie assessment and macro plan based off of your personal body measurements & body goals.

You will also be provided 5 Weeks of Custom Meal Plans designed with your food preferences.

Follow the link to learn more: https://www.bewellngood.com/store/p/6-week-custom-nutrition-program

When purchasing this program you will fill out a questionnaire that will provide Dr. Kristine Garverick CRNP the information to calculate your nutrition plan.

Email with any questions to: dr.kris@bewellngood.com

Stop the frustration and guesswork on your nutrition.

I'll do the work for you!

The 6 Week Nutrition Program includes a personalized calorie calculator of your body’s specific nutritional requirements including macros (Fats, Proteins, & Carbs). After filling out a questionnaire, Dr. Kristine Garverick CRNP will calculate your calorie expenditure and set a calorie targe

06/25/2024

Did you know poor sleep can be a root cause to your BELLY FAT?

Grab your FREE Copy of the WHY & HOW sleep affects your weight.

06/11/2024

A quick reminder...... I am now scheduling in July for our Midlife Mindset Masterclass 1:1 Private Coaching to Help You Feel Vibrant & Energized as You Navigate Through Perimenopause & Beyond.
* Limited Special Pricing Offer noted at end of email*

This Masterclass is a 12 week personal coaching program that will help you gain back control of your symptoms you are experiencing through Perimenopause and Menopause.

The body and the mind experience many changes. I am here to help you through each of those.

Mood. Metabolism. Hot flashes. Libido Changes. Sleep.

What’s Included:

1:1 Personalized Coaching with Dr. Kristine Garverick CRNP (who has over 25 experience in Women’s Health) via online video sessions from the comfort of your home.
The first session is about 45 minutes where we will discuss your current symptoms, current medical history, current strategies, & an overview of your Midlife goals
Up to 9 - 30 minute online video sessions for the duration of the 12 week program to check your progress, provide Perimenopause education, improve mindset, gain symptom control, provide step-by-step strategies to reach your personal goals. A total of up to 10 video appointment sessions with Dr. Kristine Garverick CRNP
Email access in between session with a reply window of 48-72 hours.
Nutritional analysis/review of current diet
Personalized calculation of daily nutritional requirements of calories and macronutrients.
10 weekly meal planning customized to your nutritional requirements and food preferences
Daily journaling for food, mood, & water intake
Recommend natural remedies for Perimenopause Symptoms & offer supplement suggestions
Education topics are specific to your symptoms but can include:
Understanding the hormonal changes occurring during Perimenopause & beyond,
Libido changes: the WHY & HOW to get it back.
Why NUTRITION is the key to it all
Strength training- how to incorporate into your routine even if your a beginner
And many more- the education provide is personalized to your needs
Physical activity tracker with strength training workouts provided
​

Ready to live your best in the next Chapter-

Schedule your FREE Midlife Mindset Call

​
This MASTERCLASS if for you if-

You are feeling overwhelmed with the changes of perimenopause such as weight gain, hot flashes, night sweats, difficulty sleeping, mood changes, brain fog, lack of energy and motivation, decrease libido.
You are ready to feel VIBRANT & ENERGIZED
You are tired of yo-yo dieting and are looking for a personalized nutrition plan that it designed with your goals that will teach you lifestyle behavior changes that will last.
You are ready to focus on YOU!!! Your health is your priority.
You are truly INVESTED & COMMITTED to make behavior changes that will TRANSFORM the way you look and feel during MIDLIFE and beyond.
​

This MASTERCLASS is NOT for you if-
You are looking for a quick fix and not looking for long-term changes. In the Masterclass you will learn how to eat for your body and your physical goals by incorporating nutrient dense foods and to stop defining food as “good” or “bad”. This results in lasting & sustainable changes, not a quick drop in weight.
You are not ready to INVEST in yourself and put in the true effort to make yourself a priority.
If you book your FREE Midlife Mindset Call now & are ready to commit to investing in your health during our call- You will receive a LIMITED SPECIAL PRICING OFFER for July enrollees.

Stop looking for the motivation to feel your best & take the steps now to feel VIBRANT & ENERGIZED.

05/17/2024

If your in Perimenopause- I encourage you to check this out

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

05/15/2024

Here is a sneak peak on what is new at Be Well & Good.

The focus is Midlife & Perimenopause.

Are you ready to invest in yourself & live your best days?

Stay tuned for more.......

05/07/2024

Check out my latest blog:

Balanced nutrition is the key to good mental and physical health. There is something to be said for the saying- "you are what you eat". Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for healthy diet. I belie

04/10/2024

https://www.bewellngood.com/blog/free-7-day-balanced-meal-plan

Let’s face it. One of the most challenges part of our lives is figuring out what to eat, especially what to make for dinner. I’m here to share with you that we do not have to make meal planning hard. Here is a FREE Meal Plan . One of most important factors in our health is our nutrition. I want ...

03/29/2024

Looking for an Simply Meal Plan. Sign up to receive your FREE copy our 7-Day Balanced Meal Plan

03/22/2024

NRG Health has you covered for many of your physical needs.

6 North Baltimore St is the location of both NRG Health DPC / Be Well & Good Lifestyle Medicine @ Drbewellngood.

Please be sure to follow NRG Health DPC / Be Well & Good Lifestyle Medicine as this page will soon become inactive.

01/18/2024

Working on some meal planning for clients and this soup looks perfect for a snowy day expected here tomorrow.

Soup is a great option to have cooking on the stove during a snow storm. ❄️

Enjoy
I have a few spots open to help you figure out your personalized nutrition needs to include your daily macros of fats, protein, & carbs.

Don’t wait till it’s too late-

Click here: https://l.bttr.to/YNrnw