01/12/2024
Did you know that 80% of improving our health is directly related to our nutrition. It can be overwhelming and exhausting to figure out what we need to eat for our individual health.
Some of us are stuck in a diet mentality where our mindset is focused on what we tell ourselves we cannot eat. Instead what we need to focus on and realize is we need to change our lifestyle and how we think about food. Food is how our bodies get energy and is able to all the important things for us. If we do not fuel our bodies well, it cannot work optimally. For some of us, that can be our metabolism slows down and we become tired and gain weight.
I want to help educate you that eating healthier and balanced nutrition is necessary to improve our longevity. And most importantly, do not have to be hard and overwhelming.
Now some of you I know already eat well, but are you truly getting the nutrition your body needs to work to its best potential. For many women in particular, protein is an area were some are very deficient. Protein is very important for us as we age so we can maintain and even build our muscle. This allows us to physical move better every day.
I am excited to offer a jump start for you to improve your nutrition in 2024 that can help you to loose weight, manage your medical diagnosis, decrease stress, sleep better, and generally feel better. This is a new program and I am excited to offer this to you.
This Personalized Nutrition Plan includes:
1-a review of your current nutritional habits- this will require you to journal all your food intake for at least 3 days. You cannot move forward until you realize where you are starting from nutritionally.
you will receive your personalized macros (fats, carbohydrates, & protein) needed to properly fuel your body for its specific needs based on your custom calculations.
2-Weekly customizable recipes for your macro needs, grocery list suggestions to make building your meals easier, and a meal plan options
3-a 5-day Kitchen Clean Out Guide
1 month access to food journal & nutritional analysis via Practice Better
4-Weekly review on your nutrition journaling with feedback via messaging
5-Offer of monthly nutrition membership at the end of your 4 Weeks to continue to receive recipes, education, & continued support on your wellness journey
This Personalized Nutrition Plan is for anyone who wants to learn the nutritional value of what they are currently feeding their body, learn what truly their body nutritionally needs to work efficiently, learn how much food they can actually consume in a day if it is based on whole food nutrition, begin the ground work to overall improve your health and increase your longevity.
This Nutrition Package allow 1 month access as a client of mine in Practice Better where you will be able to journal your food, receive the nutrition education, recipes, 1:1 feedback and guidance from myself.
Let's start 2024 together to eat healthier!
Sign Up Here: https://l.bttr.to/YNrnw
After you sign up- be sure to check your email inbox and spam within the next 24 hours to receive your first step. If you did not receive and email send me an email to Dr. kris .com.
