NRG & Associates

08/01/2022

If your having trouble getting a physical I can help, evenings and weekends available, call or message to schedule.

06/29/2022

05/03/2022

Focused on doing a handful of services really well is what sets us apart!

01/09/2022

In addition to providing service to commercial drivers needing medical cards, now offering learners permit physicals. We continue to offer flexible same day and next day scheduling, evenings and weekends to accommodate your needs. Call 717.319.6096 to schedule!

09/13/2021

National Truck Driver Appreciation Week
September 12-18, 2021
Nearly every aspect of daily life is made possible because a truck driver delivered the goods and resources people need.

National Truck Driver Appreciation Week is an important time for America to pay respect and thank all the professional truck drivers for their hard work and commitment in undertaking one of our economy's most demanding and important jobs. These 3.5 million professional men and women not only deliver our goods safely, securely, and on time, they also keep our highways safe.

This year's National Truck Driver Appreciation Week is September 12-18, 2021, and takes on a special significance considering the crucial role truck drivers have played during the COVID-19 pandemic.

Americans in all fifty states have taken extraordinary steps to show their appreciation for the important work that professional truck drivers have done as we navigate our way through the coronavirus pandemic. From children passing out lunches, to "I Heart Truck" signs across America's highways, the public has taken notice of the essential role truck drivers play in their lives. Thank you for not only deliver our goods safely, securely, and on time, but also keep our highways safe.

Thanks

07/30/2021

Landscapers Beware! DOT will be doing spot checks and roadsides this year looking for trucks and trailers without the proper weight combinations, DOT numbers, medical cards and insurance requirements. DOT knows this is the time of year that companies avoiding regulation will be out operating. The DOT is doing more than just occasional checks, they are hunting the non compliant companies. Don’t wait until your driver is suspended and you have costly fines adding up, because it doesn’t just stop there… The more your company exposes roadside violations the more likely your company will be picked for a DOT audit.
NRG & ASSOCIATES DOT Physicals has you covered! 717.319.6096 to schedule!

07/06/2021

A DOT Physical evaluates a driver’s vision, blood pressure, and a complete review of their medical history. This can help ensure that a driver does not have certain health conditions and can safely operate a commercial vehicle. call or text to schedule 717.319.6096

06/16/2021

Always providing evenings, weekends, same day and next day-message to schedule.

04/17/2021

Fitness can be maintained while trucking even when in the driver's seat. Ankles, wrists, necks, and shoulders can and should be rotated and stretched. Sitting for too long without moving is terrible for the body, and even simple movements can boost blood flow and help prevent hypertension.

Workouts in Your Cabin

No equipment? No problem! The following workouts can be completed without equipment from the comfort of your sleeper.

– Pushups – Pushups only require body weight and minimal space which makes them the perfect exercise for truckers. In addition to increasing your strength, push-ups can improve your posture and flexibly, and can help prevent injury.

– Planks – Similar to pushups, planks only need minimal space to complete. Planks work to strengthen your abdominal and back muscles.

– Sit-ups – As a staple in many fitness routines, sit-ups are a great workout to strength your core. It only takes a few minutes to crank out a few sets of sit-ups. You can easily complete this exercise before beginning your morning routine.

– Tricep Dips – Lastly, another easy, effective arm workout to do in your cabin is tricep dips. You can do them on the ground or by using your bunk as support to lower your body by bending at the elbow.

04/12/2021

Williams Grove Farmers Flea Market

02/27/2021

This came up this week, a driver can return to duty directly after cardiac catheterization with Stenting (usually a week later realistically) as long as they are cleared by the cardiologist. The driver will have yearly stress testing and will likely be on meds that will make their medical card renewal an annual occurrence. Great to know we have excellent cardiac care here in the capital region! The picture is an angiogram and circled is an area of occlusion which looks like the vessel was pinched between 2 fingers, notice the decrease in fullness to the vessel. Be well!

02/04/2021

Located on the square in Dillsburg, offering same day and next day DOT Physicals.

Reach out to schedule!