Real Simple Fitness

11/30/2025

11/21/2025

Pop Up Holiday TRX Classes!

Thanksgiving @ 8am
Black Friday @ 9am

https://www.realsimplefitness.net/book-online

11/18/2025

‼️💜

I’ve owned a gym for close to 20 years, starting with one in Slovenia. Before that I went to the gym from age 13 (my Mom opened a small one as her second job after she would get done working at the bank).

The gym and basketball legitimately saved my life (I was also a knucklehead kid heavily involved with crime).

I say that to say that the people around me were pivotal in my change.

Making the gym a place where people feel part of the tribe, supported, encouraged, is absolutely key and more important than the details of training (and this comes from a training geek!).

If we have experience with fitness it’s our duty to become a lighthouse for others and help them, uplift them, encourage them, so that they can be consistent, transform, and then be that for someone else.

I see way too much arguing about what’s right and wrong, people making fun of folks doing “dumb stuff” that are just starting off. That’s NOT encouraging and it can many times be the reason people don’t continue because they don’t feel safe.

Don’t be that person, be a true coach, and help someone believe they can do it and encourage them.

When you walk into you’ll find every age group, fitness level, walk of life, ethnicity, you can imagine, and everyone support everyone else. It’s a beautiful thing.

Let’s work hard to make all gyms like this so that we can create a wave of change.

Thanks for coming to my TED, I mean LUKA talk.

11/11/2025

Sometimes my kids lunches look like this...
..sometimes they grab half a bag of chips and a granola bar. 🤷🏼‍♀️

11/06/2025

🍴 Food for Thought Thursday🍴

The habit that makes healthy eating so much easier:
Batch Cooking / Food Prepping

Every time I take a little time to prep food for the week, I feel so much better — not just physically from eating good food, but mentally from knowing I made a solid choice for myself.

Having healthy meals ready makes it so much easier to stay consistent and not rely on willpower when life gets busy.

Here’s what works for me (when I actually do it!):

1️⃣ I keep a “menu” of my favorite quality foods and their nutritional breakdown (prioritizing protein of course).
2️⃣ I set aside a little time each week to prep — admittedly, not my favorite thing to do, but always worth it.
3️⃣ I portion everything out so it’s grab-and-go, which makes hitting my calorie and protein goals effortless.

💡 Tip: I bought my own color-coded containers that no one dares to touch! 🙅‍♀️

It’s a small investment of time for a big return in energy, confidence, and consistency. 💜

11/04/2025

Meet Megan, our newest TRX coach at RSF! 💜

Since Megan works full time during the day, she’s able to offer evening and weekend classes—perfect for those of you who need options outside of my usual schedule. She’s a fantastic addition to RSF and brings new opportunities for you to get strong, fit, and feel amazing. 💪

We each have our own unique coaching style, but we share the same passion: helping people right where they are—becoming stronger, more resilient, and more capable of living their best everyday life.

If you’ve been looking for a fun and functional way to move, come check out one of Megan’s TRX classes!

🗓 Class Times:
➡️ Mondays – TRX Express | 5:45–6:15pm
➡️ Thursdays – TRX | 5:45–6:30pm
➡️ Saturdays – TRX | 9:00-9:45am

Come give it a try—you’ll work hard, laugh a little, and leave feeling stronger than when you walked in.

Book Now: https://www.realsimplefitness.net/book-online

11/03/2025

TRX Express - TONIGHT at 5:45 with Megan!

10/23/2025

💪 TRX with Megan - TONIGHT @ 5:45pm

Get ready for a full-body workout that challenges your strength, balance, and endurance.

Every class is designed to meet you where you are and help you build real strength that carries into your everyday life.

You'll leave feel accomplished, energized, and reminded of exactly why you show up for yourself. 💜

Book now: https://www.realsimplefitness.net/book-online