Real Simple Fitness

Real Simple Fitness Welcome to Real. Simple. Fitness.! We are a relaxed and inviting fitness studio with small town vibes.

We specialize in empowering women of all ages and fitness levels to build the strength and stamina they need to tackle everyday life.

A big thanks to Mr. RSF who would have rather been - sleeping in, fishing, playing video games, grilling... Literally an...
09/13/2025

A big thanks to Mr. RSF who would have rather been - sleeping in, fishing, playing video games, grilling... Literally anything but this. 🤣 So grateful!!

(Oops, this is a pic I took a few weeks ago when he was hanging our mirrors, could have sworn I took one today... Lol. 😬)

💥 Come see what’s hanging! 💥We’re adding TRX Classes to the schedule—led by our new coach, Megan! ‼️These long-awaited c...
09/12/2025

💥 Come see what’s hanging! 💥

We’re adding TRX Classes to the schedule—led by our new coach, Megan!

‼️These long-awaited classes will finally bring you early morning and evening options (yes, we heard you 🙌).

👉 Kick things off at our FREE Intro to TRX
📅 Saturday, 9/27
🕘 9:00 AM

Registration is required! https://www.realsimplefitness.net/book-online

Discover how TRX builds strength, stability, and core power for everyday life!

🤣🤣 Just kidding - her adorable self climbed right in. And right back out. And was sure to help everyone with their worko...
09/12/2025

🤣🤣 Just kidding - her adorable self climbed right in. And right back out. And was sure to help everyone with their workouts today. 💜

Something new will be hanging around the studio… 👀👉 TRX classes are coming soon — stay tuned for details!
09/11/2025

Something new will be hanging around the studio… 👀

👉 TRX classes are coming soon — stay tuned for details!

08/29/2025

FREE Classes next week! Open spots still available:

Circuit Training
Monday @ 12pm
Tuesday @ 8am
Friday @ 12pm

Group Strength Training:
Tuesday @ 10am
Wednesday @ 12pm
Friday @ 10am

You must register!! >>https://www.realsimplefitness.net/book-online

Are you still on the fence about trying a class during Grand Opening Week?I totally get it. Trying something new can fee...
08/28/2025

Are you still on the fence about trying a class during Grand Opening Week?

I totally get it. Trying something new can feel intimidating — but I promise this space is different. No pressure, no expectations — just a room full of women moving together and supporting each other. Our vibe is supportive, low-key, and real.

AND you don’t have to be “in shape” to start.
The workouts are challenging but doable, and I’ll offer modifications that work for YOU — no matter your fitness level or experience.

Even if you can only make one class — that one class can be the start of something really good.

Come check us out and see! You will not be pressured to buy a single thing.

But please remember to register for class!
https://www.realsimplefitness.net/book-online

📚 September book club announcement:For those of you who weren’t able to join us in August, but want to join our Septembe...
08/21/2025

📚 September book club announcement:

For those of you who weren’t able to join us in August, but want to join our September meeting, please see the information below. We are meeting up on September 17th to discuss Lessons in Chemistry. 🧪💜 We hope you can join in on the fun!

Ready to Get Stronger — and Learn How to Strength Train the Right Way??Introducing Group Strength Training — a brand-new...
08/21/2025

Ready to Get Stronger — and Learn How to Strength Train the Right Way??

Introducing Group Strength Training — a brand-new class at Real Simple Fitness, designed specifically for women who want to feel stronger, more confident, and supported every step of the way.

This is a coach-led, beginner-friendly strength class where you’ll learn how to lift with proper form, build real strength, and feel proud of what your body can do — without feeling lost or overwhelmed.

👉 It runs for 6 weeks
👉 You’ll follow a progressive program designed to help you improve week by week
👉 We go at a slower, intentional pace
👉 You’ll get the motivation of a group, with the individual support you need

Even if you’ve never lifted a weight before, this class is for you. I’ll guide you through every movement — and we’ll track your progress so you can actually see how much stronger you’re getting.

✨ Classes start September 2nd — during our FREE Grand Opening week!

We work in small groups so space is limited, you must pre-register here >>https://www.realsimplefitness.net/book-online

If you’ve been waiting for a safe, welcoming place to get strong — this is it.

Carlos is making it very hard to get through the bazillion things on my to-do list. (Working on our NEW Group Strength T...
08/21/2025

Carlos is making it very hard to get through the bazillion things on my to-do list.

(Working on our NEW Group Strength Training class starting in September!!)

Address

5B Harrisburg Pike
Dillsburg, PA
17019

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Why Real. Simple. Fitness.?

I believe that physical fitness, along with good, real food are two aspects of self care that will lead to a healthier version of yourself, both physically and mentally. You will notice your daily chores getting easier as you become stronger, and your recreation becoming more enjoyable as you increase your endurance. Your mind will be rewarded with clarity and focus and you will feel a great sense of pride and accomplishment as you progress in your training. I continue to experience these things in my own life and look forward to working with you so that you do too.