Real Simple Fitness

Real Simple Fitness Welcome to Real. Simple. Fitness.!

We help women of all ages and fitness levels get stronger, build stamina, and feel more independent and confident in everyday life.

04/21/2026

Some things we work in Saturday mobility is getting off the floor. Here we are demoing 2 movements to work on hip mobility. The one thing we do on Saturdays is use the TRX straps. My goal with everyone is to get them in a position to not need the straps.

Is getting off the floor a concern for you? Let me help you!!! Saturday at 9 am!!

"The people in the best shape at 70 aren't the ones who trained the hardest. They're the ones who never stopped showing ...
04/19/2026

"The people in the best shape at 70 aren't the ones who trained the hardest. They're the ones who never stopped showing up. "

RSF Field Trip for some Taebo with BILLY BLANKS himself!! I even got to punch his hands. 👊🏼✋🏼🤭😆I used to do these workou...
04/19/2026

RSF Field Trip for some Taebo with BILLY BLANKS himself!! I even got to punch his hands. 👊🏼✋🏼🤭😆

I used to do these workouts on VHS! Such a cool experience.

Then lunch at Millworks, one of my favs!

but also

Saturday classesWorkout before the day gets started!
04/17/2026

Saturday classes
Workout before the day gets started!

04/10/2026

Coach Megan here!!! Tomorrow is another mobility Saturday! 💪 hope to see you there!

We have spots open in our Mon & Wed 12pm classes!Perfect if you work from home (or nearby) and can pop over on your lunc...
03/13/2026

We have spots open in our Mon & Wed 12pm classes!

Perfect if you work from home (or nearby) and can pop over on your lunch break, or if you like to have a more leisurely morning before working out.

Mondays - Strong & Fit
Wednesdays - Group Strength

These classes pair perfectly together! Come check 'em out!

Class packs start at $13 per class.
https://www.realsimplefitness.net/training-options

03/10/2026

Saturday Schedule Update!!

• Megan’s TRX Full Body class is moving to 8 AM
• The 9 AM spot will now alternate between Strong & Fit (Jenn) and a *NEW* TRX Mobility class (Megan)

Megan is excited to offer this new class! TRX Mobility is a slower-paced session designed to improve your mobility, flexibility, and joint health using the TRX straps for support.

This class is great if you’ve been feeling stiff or tight, are getting back into exercise after an injury or time away, or just want to move better and improve your balance and stability.

Check the website or Fit App for upcoming dates and book now!
https://www.realsimplefitness.net/book-online

Address

98 S. Cherry Lane
Dillsburg, PA
17019

Website

Alerts

Be the first to know and let us send you an email when Real Simple Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Real Simple Fitness:

Shortcuts

Share