Real Simple Fitness

Real Simple Fitness Welcome to Real. Simple. Fitness.! We are a relaxed and inviting fitness studio with small town vibes.

We specialize in empowering women of all ages and fitness levels to build the strength and stamina they need to tackle everyday life.

These ladies are proof that when you commit to the process—even when life is busy—you get stronger, inside and out. Prou...
07/18/2025

These ladies are proof that when you commit to the process—even when life is busy—you get stronger, inside and out. Proud of this crew and the amazing progress they have made over the YEARS of showing up consistently.

I get all the feels when my mom shows up for class. 🥰She makes the effort every week—driving in on her day off just to s...
07/16/2025

I get all the feels when my mom shows up for class. 🥰

She makes the effort every week—driving in on her day off just to show up and work hard. 💪💕

Patricia Shifflett

Great Tips! I work on most of these every day!
07/16/2025

Great Tips!
I work on most of these every day!

“Isn’t it just easier to not eat certain foods?”⁠
⁠
For some people in some situations at certain points in their journey: yes.⁠
⁠
But this choice to abstain doesn’t have to be permanent. Once they develop a range of habits, many people can shift from abstaining from certain foods to having them in moderation.⁠
⁠
The point? There are different strategies that can help get you to your goals... without making you feel bad along the way.⁠
⁠
Drop a 💯if you agree.

Great tips! I work on most of these nearly everyday!
07/16/2025

Great tips!
I work on most of these nearly everyday!

“Isn’t it just easier to not eat certain foods?”⁠
⁠
For some people in some situations at certain points in their journey: yes.⁠
⁠
But this choice to abstain doesn’t have to be permanent. Once they develop a range of habits, many people can shift from abstaining from certain foods to having them in moderation.⁠
⁠
The point? There are different strategies that can help get you to your goals... without making you feel bad along the way.⁠
⁠
Drop a 💯if you agree.

🏋 Training Tip Tuesday 🏋Did you know your daily workout only accounts for about 10% of the calories you burn each day?So...
07/15/2025

🏋 Training Tip Tuesday 🏋

Did you know your daily workout only accounts for about 10% of the calories you burn each day?

So if you’ve ever started a workout routine and felt frustrated that the scale didn’t budge (🙋‍♀️me), this might be why.

Exercise is incredibly important—but not because it burns a ton of calories. It’s what helps you build strength, improve body composition, boost your mood, and live a longer, healthier life.

But when it comes to fat loss, nutrition does the heavy lifting. Eating fewer calories than you burn is what creates real change on the scale.

So yes—working out matters. But it’s okay to miss a workout sometimes. You didn’t blow your progress. Just keep focusing on your habits, and keep moving forward. 💪

Our favorite summer helper is back and already cracking the whip. Nana’s getting zero slack this year! 💜🔥Donna McBride W...
07/15/2025

Our favorite summer helper is back and already cracking the whip. Nana’s getting zero slack this year! 💜🔥

Donna McBride Wildman

07/02/2025
Just shared this inside RSF - but in case someone else needs to hear this:
06/24/2025

Just shared this inside RSF - but in case someone else needs to hear this:

Sweaty but beautiful hike at Pinchot today...followed by ice cream at Forry's Drive In. Missing one Pburg who had better...
06/21/2025

Sweaty but beautiful hike at Pinchot today...followed by ice cream at Forry's Drive In.

Missing one Pburg who had better things to do, but there was substantially less arguments with just one. ;)

06/17/2025

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Dillsburg, PA

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Why Real. Simple. Fitness.?

I believe that physical fitness, along with good, real food are two aspects of self care that will lead to a healthier version of yourself, both physically and mentally. You will notice your daily chores getting easier as you become stronger, and your recreation becoming more enjoyable as you increase your endurance. Your mind will be rewarded with clarity and focus and you will feel a great sense of pride and accomplishment as you progress in your training. I continue to experience these things in my own life and look forward to working with you so that you do too.