NRG Health DPC / Be Well & Good Lifestyle Medicine

05/28/2025

🌡️ Mood swings? Brain fog? Hot flashes out of nowhere?

If you’ve found yourself asking, “Is this normal?” — you’re not alone. It’s the #1 question women ask their healthcare providers during perimenopause.

👉 We just posted a new blog that breaks it all down — what symptoms to expect, what’s totally normal (even if it doesn’t feel like it), and what you can actually do to feel better.

💬 You don’t have to guess your way through this. Start here:
🔗

If you’re in your late 30s or 40s and starting to feel... not quite like yourself, you’re not alone — and you’re likely asking the most common question women bring to their healthcare providers during this phase: “Is what I’m going through normal?” It’s a question asked with confusio...

05/23/2025

🌀 One minute you’re fine, the next you’re crying at a dog food commercial, sweating through your pajamas, and forgetting why you walked into the kitchen... again.

Surprise! It might be perimenopause — Mother Nature’s wild ride before menopause. 🎢

If your periods are getting weird, your mood is auditioning for a soap opera, and your sleep schedule looks like a toddler’s... it’s not just you.

👉 We broke it all down (with zero judgment and a little humor) in our latest blog post:
What the heck is perimenopause, and why is it trying to ruin my life?

💁‍♀️ Click here for the straight talk and some helpful tips:

If you’re a woman in your 30s, 40s, or early 50s and things just feel... different — your periods are changing, your sleep is off, or your mood swings are becoming more noticeable — you might be going through perimenopause . But what exactly is perimenopause? And how do you know if you’re in...

05/16/2025

Feeling off, foggy, or just not like yourself lately?

These 3 supplements are often game-changers for women in their 40s-50s navigating hormone shifts.

They’re not magic pills-but they can support energy, mood, sleep, and long-term health when used wisely.

💊Magesium
🐟Omega-3s
☀️Vitamin D3 + K2

Always talk with your licensed provider (or reach out to me) before starting anything new.

✨Ready to feel balanced again?
DM me “Reset” or click the link in bio to check out my Midlife Reset Sessions.

05/16/2025

Check out my lastest BLOG:

You will find my recommendations I give my clients on the Top 3 Supplements to add to their diet daily.

As women enter their 40s and 50s, the body begins to shift in powerful ways—hormonally, emotionally, and physically. Many women in midlife experience changes like fatigue, weight gain, sleep disruptions, mood swings, and brain fog. While no supplement is a magic fix, certain science-backed nutrien...

05/09/2025

Feeling tired in Midlife? Try these to boost your energy.

04/08/2025

04/07/2025

I hope your week is off to a great start!

If you’re navigating perimenopause, it can sometimes feel overwhelming with all the changes happening in your body.

That is why I want to simplify things for you this week by focusing on one key area that can make a significant impact on how you feel: STRESS MANAGEMENT.

Perimenopause brings many hormonal shifts, and stress can amplify symptoms like mood swings, sleep disturbances, and even hot flashes.

Focusing on stress management this week will help you regain a sense of control and reduce its impact on your daily life.

Focusing on one area this week allows you to take manageable steps toward better health.

Remember, it’s not about perfection, it’s about progress.

# perimenopause

03/20/2025

Spring is here. I am so excited for the warmer weather.

If you feel you are struggling with some extra winter weight & need some help to loose by Summer, here at Be Well & Good I am offering a new service.

For many of us, we struggle with our weight because of not getting the right amount of calories that our body needs.

My Calorie & Macronutrient Assessment is just the thing you need.
You will receive a personalized calculation of just EXACTLY the calories your body needs depending on if you want to loose weight or gain muscle.
You will also get the exact macronutrients (proteins, fats, & carbs) that your body to work most efficiently.

And a BONUS- A 5 day meal plan that fits your exact calories & macronutrients to make it easy to follow.

The time is NOW to loose that winter weight & get your health back on track.

Purchase HERE: https://www.bewellngood.com/services

03/13/2025

Everywhere you hear "eat more PROTEIN". Did you every wonder why PROTEIN is so important?

Check out my latest blog to find out & get a FREE one day meal plan showing you how to reach a goal of 130gms of PROTEIN.

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02/18/2025

Stop telling yourself your "broken"!

Read my latest blog to learn more:

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02/13/2025

Consistency is the key to long-term success when it comes to weight loss.
👍🏻It’s not about quick fixes or drastic changes, but about making sustainable habits part of your daily routine.
👍🏻Stay focused, keep showing up, and trust the process—small steps add up to big results over time!

02/13/2025

Wondering what the secret is to loosing the weight and keeping it off for good??????

Check out my latest blog post:

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