13 Stripes Fitness

11/27/2025

🎉I’m grateful and excited to join the 13 Stripes Fitness family.

I can’t wait to meet you, learn your story, and earn your trust—one conversation, one session, one small win at a time.

To our current members: thank you for the foundation you’ve built here. I’m here to listen first, keep what’s working, and make the gym feel even more like home.

What you can count on:
✨Caring, 1:1 consults that start with your goals
✨Thoughtful, strength-focused training that respects your life and timeline
✨Encouraging coaching that meets you where you are—and celebrates every step forward

Our focus: strength training • longevity • women’s health • powerlifting Because we believe strength is the foundation for a longer, fuller life.

If you see me on the floor, say hi. Tell me what you’re working toward, what you love about the gym, and how we can support you better. I’m all ears and ready to get to work together. 💪❤️
—Coach Estreya

10/01/2025

🔥September Guide Roundup!
Over the years I've created a-LOT of free guides and PDF's to help you take control of your health, nutrition and well-being.

And today, I've got a roundup of all the ones from September

🚌 A Back to School Lunch Guide
🥙 The Ultimate Protein Guide with recipes, tips and tricks
💪 Strength Training For Teens
🥩 High Protein Beef Recipe Guide

Want access to any of these?
Simply comment below with which one you want and I'll send them to you!

09/29/2025

Introducing our client of the week - Cheryl!

Cheryl is a personal training client who works with . Check out her story below!

“I recently relocated to Dillsburg and I used to walk everyday prior to moving. I don’t know many people here and walking alone was challenging. I’d find excuses not to get up and just go.

I noticed I’m not as strong as I’m aging.

I’m becoming stronger and by having a trainer, Xander, I find it easy to come to my scheduled workouts.

I am working with weights that I never thought I could lift let alone do eight-10 reps using them.

I would recommend 13 Stripes if you are looking for a personal trainer to work with you on your personal goals that the two of you work out.

I am definitely feeling stronger and building muscles.“

Send us a DM to learn more about our training!

09/24/2025

Do you have a teen athlete? Or just a teen in general. Learn about the benefits of strength training for teens in our resource below. In it you'll get:

-The Importance of Strength Training for Teens
-Physical Benefits of Strength Training
-Mental Benefits of Strength Training
-The Role of Coaches and Personal Trainers
-How Parents Can Use This Information

Comment "teen" below to get this!

09/23/2025

We are so excited to bring this program to 13 Stripes Fitness to help even more people!

Big congratulations to our partners at 13 Stripes Fitness for achieving their Adaptive & Inclusive Certification with AFC!

This certification recognizes gyms that are committed to breaking barriers and creating spaces where everyone belongs.

➡️ If you want your gym to stand out and become Adaptive & Inclusive Certified, start here: AdaptiveFitnessCoalition.com

09/22/2025

Check out our client of the week - Deb!

Deb is a personal training client who works with and is seeing great results!

What was your absolute biggest challenge prior to working with 13 Stripes?
- Walking, I had to use a walking stick for support!

What changed after starting at 13 Stripes?
- I walk without support, I’m mentally and physically stronger!

What would you say to someone on the fence about joining 13 Stripes?
- Join, you’ll feel better all around, my trainer Alissa is great and she works on areas I needed mobility and strengthen . My all around health is better physically and mentally! I just feel so much better! I’m stronger and feel more in control physically. I feel more confident in doing everyday activities!

09/21/2025

Strong kids make strong athletes.

Youth strength training is about building a foundation that helps kids thrive in sports and in life.

In our youth classes at 13 Stripes Fitness, kids learn how to:
• Move safely and powerfully
• Reduce risk of injury on the field or court
• Gain the confidence that carries into every game

Whether your child is chasing a faster sprint time, a stronger swing, or just wants to feel more confident in their body—strength training gives them the edge.

👉 DM us to learn more about our youth strength program and how it can support your child’s sports performance.

09/19/2025

Are you a woman 35 and older and feeling off lately? It might be your hormones. -
Join Dr. Caissa Troutman—quadruple board-certified and an expert in menopause medicine—for a free, science-backed talk on what really happens in perimenopause and menopause.

She’ll break down symptoms, explain hormone changes, and share what actually works to help you feel better—without the wellness noise or guesswork.

Register at https://link.brandbuilderai.com/widget/bookings/popupgroupeventseo7sm1

09/18/2025

Strong at every age. Confident at every stage.

At 13 Stripes, we believe fitness isn’t about chasing perfection—it’s about building strength and confidence you can carry into everyday life.

This is exactly what we love seeing: clients showing up, putting in the work, and proving that progress doesn’t stop at 40, 50, or beyond.

Whether your goal is more energy, moving without aches, or just feeling good in your favorite clothes again, we’ve got your back with personalized coaching and a supportive community that celebrates every win.

👉 Ready to start your own journey? Send us a message today and let’s talk about how we can help you feel strong again.

09/17/2025

Are you tired of eating chicken to get your protein in?

Sick of eggs and beans...

Check out our high protein beef recipe guide!

Comment below to get it!