13 Stripes Fitness

09/10/2025

I talk about protein consistently! But today you're getting something BIG!

In this 17 page guide to protein, you'll learn:
✅ Why protein matters
✅ How to calaculate how much you need and specific websites to use
✅ 10 high quality sources of protein to have when you're short on time and links to aussie grocery store products
✅ The beast lean meat sources to include and how much protein is in each
✅ 5 high protein snacks that I like and links to them online
✅Protein and wellness

AND OF COURSE, what the science says about all the above..
Want a copy?
Simply like this post AND write GUIDE in the comments below and as usual I'll send it to you!

09/10/2025

Just sharing here as we know there’s been some confusion lately! Omni is still in action!

Omni in Action! Contrary to the rumors swirling on social media, Omni has not closed!

While we may have temporarily relocated until we can find a new space, our clients are still training AND have some new added benefits from the new space like a stretching class starting 9/23 and open access to workout on demand.

09/09/2025

We’re teaming up with andNourrto bring Abilities in Action to our Fit Abilities Program on Friday, October 11th!

✅ Free demo classes at 10:30 AM & 11:30 AM
🍪 Every participant gets a special treat on us
💙 Open to individuals of all abilities

Spots are limited—reserve yours today by scanning the QR code or sending us a DM!

09/08/2025

Meet our client of the week: Ted!

Ted trains with and has made great progress! Hear his story in his own words.

In my 70 years of life, I have had many physical challenges prior to 13 stripes: high school football, basketball, Army Officer Basic Training and I was a runner most of my adult life.

I like physical challenges to stay in shape and the feeling after that I have done something good for myself and my mental health.

I came to 13 Stripes to get back in some form of shape, to challenge myself and to strengthen my core

Already I can see results in my balance and core strength.

What would you say to someone on the fence about joining 13 Stripes?
Just get into it! You will feel better about yourself.

In all the years I have participated in sports and athletics and have been coached and challenged I have never had a more encouraging and concerned trainer than Xander.

09/06/2025

✨ Stretch & Restore ✨
Starting September 23rd | Tuesdays @ 6PM

Knots, tight muscles, and stress don’t have to weigh you down.

Our brand-new Stretch & Restore class is here to help you release tension, recover, and feel better in your body. This is included for all members, but available as a drop in for nonmembers!

🗓 Starting September 23rd
⏰ Tuesdays at 6:00 PM

This is your reset button. Come see how good it feels.
Tag a friend who needs this and send us a DM to get started today! 👇

09/02/2025

“Where can my child feel successful, safe, and supported in fitness?”

That’s the question that inspired FitAbilities at 13 Stripes Fitness.

👉 FitAbilities is our specialized program at 13 Stripes Fitness designed to support individuals with physical, intellectual, or developmental disabilities.

Here’s what makes it different:
• Safe, supportive environment
• Personalized coaching for every ability level
• Focus on strength, confidence, and independence
• A welcoming community that gets it

We believe fitness should be accessible to EVERY body—and FitAbilities is how we make that happen.

For parents and caregivers, that means peace of mind knowing your child (or young adult) is in an environment where they’ll be encouraged, understood, and set up for success.

💬 Want to learn more or know a family who would benefit? Share this with them or send us a DM—we’d love to connect.

09/02/2025

Where do we even start with a goodbye?

Megan has been a huge part of for the past several years and her expertise, leadership and friendship has been invaluable to us all. We are so excited for her next step and can’t wait to see what the future holds.

From all of us at 13 Stripes, this isn’t goodbye…just see you soon .

08/30/2025

Sweat & Glo Facials by Kayla, IV infusions by Restorativ, Hair Tinsel by Expressions by Tanya, Permanent Jewelry by Everlasting Impressions, chair massages by Elements Massage AND purses and jewelry by our very own Kristine Glace!

You do not want to miss this event! Grab your bestie, your mom, your neighbor or coworker and come for a relaxing and fun evening!

08/26/2025

Congrats Suze on 1 year ! We love seeing you kick butt with in the gym every week!

08/21/2025

“I’m too old to start lifting weights.”
“Gyms just aren’t for me.”
“I don’t want to get hurt.”

We hear these concerns all the time from people walking into 13 Stripes for the first time. And honestly? We get it.

But here’s the truth: strength training is one of the BEST things you can do as you get older. It helps you move with confidence, keep up with your kids (and grandkids), and do the things you love—without feeling limited by your body.

The key isn’t doing extreme workouts or chasing the latest fitness trend. It’s about learning safe, simple movements (like this kettlebell squat), having a coach in your corner, and showing up consistently.

At 13 Stripes, we see busy adults over 40 get stronger every single day—not just in the gym, but in life.

👉 Ready to feel stronger and more confident? Send us a message today and let’s talk about the first step.