Avenger Athletics Dillsburg

03/19/2026

🔥04182026 USAPL Avengers Spring Classic IV (PA-2026-09) 🔥

ENTRY FEE: $130, and an additional $35 for Bench Only & each additional division (optional).

MEET DAY: 04/18/2026

Register here: https://liftingcast.com/meets/mtdxquhjo9me/registration

Gym: Avenger Athletics
Gym Location: 681 Knight Rd, Harrisburg, PA 17111
Google Maps: https://goo.gl/maps/ywY9WTbGGQmVywPN8

Schedule:
Doors Open: 6:30am
Weigh-Ins: 7:00 to 8:30am
Rules briefing: 8:30am
Lifting Starts: 9:00am
-Drug-testing & Awards at end of lifting

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💥 Join Avenger Athletics Powerlifting team to learn proper technique & training methods for the Squat, Bench Press, Deadlift!

🚩Links in Bio🚩

🔻🔻🔻🔻🔻🔻🔻🔻🔻
‼️Beginners & experienced lifters are all welcome❗️

https://avengerathletics.com/powerlifting/

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All it takes, is all you got!
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03/17/2026

One Year from Now… Where Will You Be?

Imagine looking back a year from today—stronger, leaner, healthier, and more confident. The version of you that finally said enough to feeling tired, frustrated, and stuck.

💪 Want to lose body fat? We got you.
🔥 Want to tone up? We got you.
🥗 Want to eat better? We got you.
⚡ Want more energy? We got you.
🏋️‍♀️ Want to get stronger? We got you.

You don’t have to do it alone. You just have to take the first step.

📩 Click link in bio to get started today—your future self will thank you.

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03/14/2026

Special Olympics
Avenger Athletics

03/14/2026

03/13/2026

🔥Are you a First Responder? Do you need to get better at what you do, and be ready for what comes your way?

Avenger Athletics offers 911 Tactical Training for first responders.

💙 911 First Responder Program🚔

We understand the physical and mental demands placed on first responders. Through our customized training programs, we are dedicated to supporting our local LEOs, military, firefighters, and EMTs by increasing their strength, agility, and overall fitness levels.

Our goal is to help those called; to gain a career, reduce the risk of injury, improve their ability to protect and serve our community, and maintain the longevity of their 911 career.

Together, let’s build a stronger and safer tomorrow.

💙Shout out to our local LEOs and their families. 🚔 💙

Thank you for your service!

❓How to get started❓
🔻🔻🔻
Schedule a free consult! Link in bio!

AvengerAthletics.com
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One day or Day 1? You decide!
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03/11/2026

💥JOIN OUR 12 WEEK SUMMER SHRED &
NUTRITION CHALLENGE💥

‼️In the gym or Virtually‼️

Get ready to transform your eating habits & your body.

🔥 12-Week Summer Shred & Nutrition Challenge

📅 Dates: 03/30/2026 - 06/21/2026

WHAT’S INCLUDED:
✅ Nutrition Coaching
✅ Online Nutrition Course
✅ Private FB Support Group
✅ 5 Workouts a Week
✅ Outdoor Club

🚨 DO YOU FIND YOURSELF…
❌ Struggling to stick to a diet?
❌ Confused by all the nutrition plans out there? (Keto, Paleo, IIFYM, etc.)
❌ Losing weight but can’t keep it off?
❌ In need of accountability & support?
❌ Wasting time on plans that don’t work for you?
❌ Losing motivation quickly?

JOIN THE CHALLENGE! 💪🔥
✔️ Get a customized nutrition & workout plan that fits YOUR lifestyle
✔️ Fuel your body with whole foods—veggies, fruits, proteins & healthy fats
✔️ Cut the junk: refined grains, added sugars, unhealthy fats & preservatives
✔️ Stay motivated with expert coaching & an amazing community

ARE YOU READY TO TRANSFORM? 🚀
TEXT “SHRED” to 📲 717-921-5031
or
🔥Click here to Sign Up:
https://go.avengerathletics.com/nutrition-challenge

StrengthTraining Accountability Healthylifestyle getstronger coachestreya summershred

03/09/2026

🔥Summer Lifting Camps(Ages 10-17) 🔥

Parents, want to give your kids the edge they need in sports and life?

Avenger Athletics’ Summer Lifting Camps are the key to building strength, confidence, and resilience—all in a safe, structured, and expert-led environment.

This isn’t just about lifting weights. It’s about:
✅ Learning proper weightlifting techniques for safety and effectiveness
✅ Developing full-body strength with barbells & dumbbells
✅ Gaining mobility & injury prevention skills to stay at peak performance
✅ Getting a nutrition seminar designed for young athletes

Our elite performance coaches will guide your teen through controlled, progressive strength training, helping them move better, feel stronger, and build confidence.

📅 June 15- August 07 2026

🔹 Ages 10-17: 2x per week, Tues & Thurs @ 8 AM | $320
🔹 Additional times will be added, based on demand
📍 Avenger Athletics | Dillsburg, PA

💥 Limited to 20 athletes per group!

🚀 One day or Day 1? You decide! 🚀

Spots fill fast—schedule a consult or text us at 717-420-9898

http://app.usekilo.com/sales-portal/avenger-athletics-dillsburg/

03/07/2026

❓What will Health & Strength provide for you now AND as you age❓

💯Independence
💥Pick up objects, including yourself
💥Carry groceries or laundry
💥 Move furniture
💥 Continue to do yard work
💥 Get out of bed
💥 Get up from chairs without rocking

‼️Mobility
It will help you:
💥Prevent falling
💥 Keep your balance
💥 Reduce the risk of injuries and disabilities

‼️Health
It will help you:
💥Maintain muscle mass
💥 Reduce the risk of chronic diseases like osteoporosis, arthritis, & heart disease

‼️Mental well-being
It can help:
💥 Improve cognitive function & mental well-being
💥 Reduce the risk of depression, anxiety, & cognitive decline.

💯Longevity:
Strength training helps people live longer and have a higher quality of life compared to those who are sedentary with no muscle mass

🔥 Click ‘Book a Free Consult’ link in bio to get started.

AvengerAthletics.com
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One day or Day 1? You decide!
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