Nurture

01/30/2026

Special Events on Sunday, February 1st

🍻11:00AM Balance and Brews🧀
Join us for a revitalizing yoga session held Nurture and then walk (or drive) down to Dimes Brewhouse for a brew and grilled cheese!

➡Register Here: https://app.arketa.co/iframe/nurture-studios/schedule/checkout/Cbd04YGQt6ciQKhEDRZY

🙇5:30PM Yoga Nidra Series w Bri
$33 for 3 class series (February 1st, 8th, and 22nd)
Journey into deep rest through this guided meditation practice. Lie comfortably as you're led through gentle body awareness and visualization techniques that quiet the mind while maintaining peaceful consciousness. This profoundly restorative practice reduces stress and leaves you feeling refreshed and centered.

➡Register Here: https://app.arketa.co/iframe/nurture-studios/schedule/checkout/fE8OpG8byPbDMT2voens

01/29/2026

✨Thursday, January 29th, 🧘 Yoga Classes✨

🏋 12:00PM Midday Core with Jennifer
Strengthen and stabilize from the inside out. A creative blend of traditional yoga poses, targeted core work, and breath-work that leaves you feeling centered, strong, and refreshed. Perfect for all levels with modifications offered throughout.

🧘‍♀️4:30PM Mat Pilates with Bri
Our Mat Pilates classes provide a comprehensive and effective workout that focuses on strength, flexibility, and body alignment.

💪5:30PM Yoga Sculpt with Bri
45-minute yoga sculpt class. This combines vinyasa yoga with weight training. Please bring your own weights- 1lb-5lbs. .

➡Register here: https://app.arketa.co/iframe/nurture-studios/schedule

01/28/2026

We start this Sunday and have just 2 spots left in our Yoga Nidra series.

If your body has been asking for rest (and let's be honest, it has), this is your moment.

3 Sundays. 1 hour each. Deep nervous system restoration.
$33 for the series.

Comment "ME" or click the link to register in comments before these last spots are gone.

01/28/2026

✨Wednesday, January 28th, 🧘 Yoga Classes✨

🧘‍♀️9:15AM Intermediate Flow + Meditation with Lisa
Balance effort and ease in this 60-minute class weaving together the power of vinyasa flow with the peacefulness of meditation.

💪12:00-12:30PM Lunch Hour Yoga Sculpt with Ashley
30 minute class. Enjoy a mini-vinyasa flow along with light weight training.

🧘‍♀️6:30pm Slow Burn with Ashley
Each pose is held for extended periods, allowing you to build heat from within while cultivating patience and mental fortitude. Longer holds in standing poses, deep lunges, and strengthening sequences. Perfect for students seeking to deepen their practice through focused, sustained engagement rather than rapid movement.

🧘‍♀️8:00PM Virtual-Only Yin Yoga with Monica
45 min VIRTUAL class. Relieve tension and stress with restorative yoga at the comfort of your own home. Restorative yoga aims to to deeply relax the body and nervous system, encouraging a good night's sleep.

🪂8:00PM Aerial Yoga with Miranda
Take your practice off the ground! This gentle introduction to aerial yoga uses a soft fabric hammock to support your body as you explore traditional yoga poses with a playful twist.

➡Register here: https://app.arketa.co/iframe/nurture-studios/schedule

01/27/2026

✨Tuesday, January 27th, 🧘 Yoga Classes✨

🧘‍♀️10AM Yoga for Stress Relief with Jennifer
Combines yoga postures, breath work, aromatherapy, and inspirational readings to help practitioners respond to rather than react to stress. Designed as beginner friendly. Movement will vary from week to week—some examples include grounding classes, heart-opening classes, heat-building gentle vinyasa classes, yin classes, and combinations of these.

👨‍👩‍👧‍👦4:15pm Children's Yoga with Bri
30-minute class for children and their caregivers. Please sign-up just for your child. Caregivers who accompany children are free. Ages 0-10 welcome!

🧘‍♀️5:00PM Serene Strength with Ashley
Immerse yourself in a harmonious blend of tranquility and power with our Serene Strength yoga class. Designed for intermediate levels, this class focuses on building both inner peace and physical endurance. Through a series of mindful and strong poses, you'll cultivate strength, flexibility, and balance.

🤸7:00PM Yoga HIIT with Abby
Yoga HIIT combines the dynamic flow of power yoga with high-intensity interval training for a comprehensive workout. This class enhances strength, flexibility, and endurance, offering a unique approach to fitness that keeps you engaged and energized.

➡Register here: https://app.arketa.co/iframe/nurture-studios/schedule

01/26/2026

Nurture is placing orders for some fleece-lined sweatshirts! :)

We have blue or black options. S-2XL in size which runs unisex. $45 each! If you'd like one, comment below!

01/26/2026

Our 6:30pm Stretch and Flow class tonight is offered in-studio AND livestream!! This class is pay-what-you-can.

🧘In-studio: https://app.arketa.co/nurture-studios/checkout/bd8ZW5hrThUnnQfGakZs

💻 Livestream: https://app.arketa.co/nurture-studios/checkout/p5TFhMUHSLqQ33YYBDSd

01/26/2026

Storytime Yoga is happening again Mondy, February 9th at 6pm! Register below! (it's free) thanks Mid Michigan Autism Association for sponsoring!

Please join us!!!!!!!!!!!!!

01/26/2026

🥖✨ Stretch & Fold - February 7th at Nurture Studios ✨🧘‍♀️

What if we told you that making sourdough bread and flowing through yoga poses have EVERYTHING in common?

Both are practices of patience, presence, and trusting the process - honoring the beauty of transformation in its own time. 🌾💚

Join Lisa from Yoga Love With Lisa on Saturday, February 7th (11:30AM-2PM) for this unique workshop where movement meets creation!

Here's what awaits you:
🧘‍♀️ Yoga flow inspired by the rhythm of breadmaking (led by Lisa)
🥖 Hands-on sourdough lesson - shape your own loaf to bake at home
🌟 Sourdough starter to continue your journey
🧀 Delicious charcuterie board featuring fresh sourdough
📚 A flour history lesson that'll blow your mind!

This workshop is perfect for curious beginners and experienced bakers alike. Whether you've never touched dough or you're a seasoned yoga practitioner, Lisa will guide you through an experience that nourishes body, mind, AND belly! 🤎

Limited spots available!

Reserve yours here: https://app.arketa.co/nurture-studios/checkout/bEEUFi48omVFgpiYlM5U

01/25/2026

✨Monday, January 26th, 🧘 Yoga Classes✨

🧘‍♀️9:15AM All Levels Vinyasa Yoga with Bri
50-minute class. We will start on the mat for meditation and warm-up stretching. Then we will begin into our vinyasa flow which will build upon the gentle vinyasa flows by increasing the amount of downward dogs, Chaturangas, and cobras along with other fun poses!

🏋5:30PM Strength and Training with Erika
Build functional strength and confidence in this 45-minute class using only your body as resistance. Through thoughtfully sequenced movements, you'll develop stability, endurance, and power while honoring your body's unique capabilities.

🧘‍♀️6:30PM Stretch and Flow with Ashley
Unwind and recharge with this gentle, feel-good class designed to release tension and increase mobility. You'll move through slow, mindful stretches and flowing sequences that connect breath with movement—perfect for all levels looking to feel more open, grounded, and relaxed.

🧘‍♀️7:00PM Restorative Yin Yoga with Ashley
60-minute class. First we hold poses for 2-5 minutes to ensure deeper relaxation. As the class goes on we will also weave in restorative holds that last 6-8 minutes.

➡Register here: https://app.arketa.co/iframe/nurture-studios/schedule

01/25/2026

Nurture February 2026 Calendar

3 NEW WORKSHOP SERIES

Yoga Nidra
3-class series, on Sundays at 5:30PM
Feb. 1, 8, & 22
Only $33 for whole series
Sign up here: https://app.arketa.co/nurture-studios/pricing/checkout/vnEo0Wm5BndZa7UpRYoB

💗 🧘Self-Love Hatha Yoga Series with Monica
2-class series on Thursday the 5th and 19th @ 9:15AM
Can't attend in person, sign up and recieve the recordings!
Only $22 for this series.

Sign up here: https://app.arketa.co/nurture-studios/pricing/checkout/47xz4BnXJvMdnQjHrJ9C

📚🧘Philosophy and Flow (men's only offering)
Starting, February 18th for 5 weeks.
Wednesdays at 5:30pm. 20 minute philosophy discussion on contentment following by 30 minutes of yoga.

Sign up: https://app.arketa.co/nurture-studios/pricing/checkout/aEazbQxQLipkDlsOCKaq

SPECIAL EVENTS

Balance and Brews (Feb 1st)
Sunday, February 1st from 11:00am-1:00PM
$25/person includes Yoga class and grilled cheese and beverage of your choice

Sign up here: https://app.arketa.co/nurture-studios/checkout/Cbd04YGQt6ciQKhEDRZY

Stretch & Fold: A Yoga and Sourdough Bread Workshop
Saturday, February 7th from 11:30a-2:00PM

Sign up here: https://app.arketa.co/nurture-studios/checkout/bEEUFi48omVFgpiYlM5U

Sound Bowl Immersive Experience (Feb 15)
Sunday, January 18th @ 4PM
$25/person or $20/member

Tickets here: https://app.arketa.co/nurture-studios/checkout/9kbG83QnIMnfqQgeJ1L3