Living Primal Carnivore

Living Primal Carnivore Do you need help starting a ketogenic lifestyle? Have you been keto and hit a stall? Do you need help setting goals and establishing patterns of accountability?

Let's discuss your journey.

https://myhealthforward.com/pages/find-a-farm
10/21/2025

https://myhealthforward.com/pages/find-a-farm

Find over 6,400 local ranches, farms, and farmers markets across the country that sell regenerative grass-fed meat, pastured poultry & eggs, organic fruits, heirloom vegetables, herbs, raw honey and maple syrup, A2 dairy, raw cheese, butter, and milk, and much more.

Playing around with cooking eggs today. For the longest time, I have been softboiling them in my little Cuisinart Egg St...
08/24/2025

Playing around with cooking eggs today. For the longest time, I have been softboiling them in my little Cuisinart Egg Streamer. Today I tried something a little different and poached them in butter.

Butter Poached Soft Scramble Eggs

3 large eggs (pastured)
3 tlbs (42g) Kirkland Grass Fed Butter

a 2 cup mini pot

- Bring butter to a slight boil and remove from heat.
- Crack the eggs into the butter and return to a medium heat.
- Bring the butter back to a simmer.
- When the whites of the eggs start to solidify, use a fork and gently mix the eggs for a few seconds.
- Let butter come back to a simmer and gently mix the eggs with the fork again.
- Repeat until the eggs are cooked to desired consistency.

MACROS
Kcal: 510 cal
Fat: 48 g
Protein: 18g
Carbohydrate: 2g

I can't recommend this product enough; they even offer a Veterans Discount on the purchase of the whole system. Use this...
05/16/2025

I can't recommend this product enough; they even offer a Veterans Discount on the purchase of the whole system. Use this link to purchase. I don't get a monetary benefit, but I do receive points towards discounts.

https://prz.io/nnXboeAU1

X3 Elite Home Gym Review: Four Months In and Loving It
I wasn't entirely sold on the idea when I first bought the X3 Elite Home Gym. I’ve been in the fitness world for a while—certified in personal training, medical massage, and lifestyle coaching through programs like Menno Henselmans, Primal Health Institute, Meat Rx, and Keto Adapted, with a focus on PSMF and Carnivore diets. With all that under my belt, I’ve got a lot of preconceived notions about what makes a solid workout. The X3, though, caught me off guard in the best way.
After four months of consistent use, I’m genuinely impressed. The workouts are short but pack a punch, and I’m seeing real results—strength gains, better muscle definition, and improved endurance. The system challenges many of the fitness dogma I’ve studied over the years, but the proof is in the progress. It’s simple to use, fits easily into my routine, and doesn’t take up much space, which is a huge plus.
I liked it so much that I even grabbed the new WestSide Barbell Program they recently offered, and it’s been a great addition. If you’re on the fence like I was, give the X3 a shot. It’s been a game-changer, and I’m excited to keep pushing.

Beyond the equipment, the customer support is top-notch. Every time I’ve asked a question, the team has responded quickly and has been genuinely helpful. The X3 Owners Group on Facebook is another huge plus—it’s a great spot to swap tips, get advice, and stay motivated. Dr. John Jaquish, the creator, is active in the group, sharing insights and answering questions, which adds a lot of value. If you’re thinking about trying the X3, I’d say go for it. It’s been a game-changer for me, and its support makes it even better.

04/21/2025

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WE ARE DEDICATED TO HELPING YOU ACHIEVE YOUR FITNESS GOALS WITH A WELL FORMULATED KETOGENIC DIET.

Weight Management

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.

Conquer Relationships With Food