Living Primal Carnivore

08/24/2025

Playing around with cooking eggs today. For the longest time, I have been softboiling them in my little Cuisinart Egg Streamer. Today I tried something a little different and poached them in butter.

Butter Poached Soft Scramble Eggs

3 large eggs (pastured)
3 tlbs (42g) Kirkland Grass Fed Butter

a 2 cup mini pot

- Bring butter to a slight boil and remove from heat.
- Crack the eggs into the butter and return to a medium heat.
- Bring the butter back to a simmer.
- When the whites of the eggs start to solidify, use a fork and gently mix the eggs for a few seconds.
- Let butter come back to a simmer and gently mix the eggs with the fork again.
- Repeat until the eggs are cooked to desired consistency.

MACROS
Kcal: 510 cal
Fat: 48 g
Protein: 18g
Carbohydrate: 2g

05/16/2025

I can't recommend this product enough; they even offer a Veterans Discount on the purchase of the whole system. Use this link to purchase. I don't get a monetary benefit, but I do receive points towards discounts.

https://prz.io/nnXboeAU1

X3 Elite Home Gym Review: Four Months In and Loving It
I wasn't entirely sold on the idea when I first bought the X3 Elite Home Gym. I’ve been in the fitness world for a while—certified in personal training, medical massage, and lifestyle coaching through programs like Menno Henselmans, Primal Health Institute, Meat Rx, and Keto Adapted, with a focus on PSMF and Carnivore diets. With all that under my belt, I’ve got a lot of preconceived notions about what makes a solid workout. The X3, though, caught me off guard in the best way.
After four months of consistent use, I’m genuinely impressed. The workouts are short but pack a punch, and I’m seeing real results—strength gains, better muscle definition, and improved endurance. The system challenges many of the fitness dogma I’ve studied over the years, but the proof is in the progress. It’s simple to use, fits easily into my routine, and doesn’t take up much space, which is a huge plus.
I liked it so much that I even grabbed the new WestSide Barbell Program they recently offered, and it’s been a great addition. If you’re on the fence like I was, give the X3 a shot. It’s been a game-changer, and I’m excited to keep pushing.

Beyond the equipment, the customer support is top-notch. Every time I’ve asked a question, the team has responded quickly and has been genuinely helpful. The X3 Owners Group on Facebook is another huge plus—it’s a great spot to swap tips, get advice, and stay motivated. Dr. John Jaquish, the creator, is active in the group, sharing insights and answering questions, which adds a lot of value. If you’re thinking about trying the X3, I’d say go for it. It’s been a game-changer for me, and its support makes it even better.

05/10/2025

https://youtu.be/8scA9Eiwvs8?si=m9FuiNTbDly5cn_6

A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more. Crush your next workout ...

05/04/2025

https://youtube.com/watch?v=hHkxBEQaZdY&si=u4ZmHrowl0F2JnG6

The ultimate protein episode: how much protein you need, ideal timing, and quality of protein. Get 40% storewide on the Primal Tallow Balms, just head to htt...

04/25/2025

https://youtube.com/watch?v=O6-Kuh4XJ_o&si=_7pcNqjutEpwR43w

04/25/2025

https://nutrition-network.org/online-training/professional-training-carbohydrate-and-sugar-addiction

04/21/2025

Food addiction is REAL, and it can be overcome, even over the long term, by using a well-designed program that eliminates cravings (by reducing carbohydrates--the one macronutrient most likely to cause cravings), providing behavioral/social support, and education.

Data from UK, Sweden, and the US. Nice paper!

https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1556988/full

04/21/2025

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04/03/2025

03/26/2025

https://youtu.be/1T_MRcwxrsc?si=FLKcOolY6bkJT4qP

lee kanarek