Sound Healing SOS

03/20/2026

Your body is paying attention… even when you’re not.

Your fascia isn’t just tissue…
it’s a communication system.

It wraps around your muscles, organs, and nerves
and constantly adapts to how you move, breathe, and feel.

So when you:

• sit in one position too long
• hold tension in your body
• breathe shallow
• rush through everything
• never fully relax

your body doesn’t just experience that…

It remembers it.

Over time, those patterns become your baseline.

Tightness.
Restlessness.
Mental noise.

Not because something is “wrong” with you…
but because your body adapted to what you repeat.

Small changes = big shifts.

Move more.
Breathe deeper.
Slow down sometimes.

Your body is always listening.

Which one do you catch yourself doing the most?

03/20/2026

Its almost that time again!🤗
Our 3rd community Easter Egg Hunt will be at SideStreet Bar & Grill April 11th! 🐰

03/20/2026

This weekend's events!

🌞 Spring Equinox Cleanse
Saturday March 21st 11am-1pm Concious Creation Workshop with Christine Zaroura

🌼 Let's start the Spring Equinox with a Conscious Creation Goal-Setting Workshop, designed to help you clarify your goals and overcome limiting patterns.

Christine Zaroura is an Intuitive Mindset Coach, Spiritual Activist, and Speaker who believes that every human has a role to play in transforming the societal structures and power dynamics we collectively uphold. Healing through the lens of purpose is a permission slip to reclaim the agency needed to become catalysts for collective change, embodying the most radical act of contribution.

Her approach blends intuitive guidance with practical tools, helping people bridge the gap between who they are becoming and what they are here to create. By weaving together self-mastery, energetic awareness, and conscious action, she guides others to bring their soul-led visions into form — not from hustle or burnout, but from deep alignment with their authentic essence.

This 2-hour session combines sound bath, meditation, goal-setting, and Reiki healing to guide you toward purpose-driven living and conscious creation.

Our flexible approach adapts to the group's needs, offering space for healing, growth, and community connection.

Let's navigate awakening and purpose together!

📞 570-369-9211 Call/text to reserve your space or send payment to the following options:
$100pp by March 20th

Payments accepted:
Cash
Cash App- $Soundhealingsos
Zelle- Samantha.Nannola@gmail.com
Venmo- Soundhealingsos

https://www.facebook.com/share/1HEKjzYgRE/

🌞Sunday March 22nd 6pm Serenity & Sound at This Chapter bookstore in Port Jervis NY

Spring Equinox Cleanse with
Serenity & Sound ✨️

Serenity and Sound session with one hour of sound healing with reiki from Serenity Reiki!

Serenity and Sound is the most serene way you can unwind, reset, and let go.

Serenity and sound is a lovely combination of the healing energy of reiki and a sound bath with quartz crystal bowls.

Mallory brings in the serenity with her intuitive gifts and the healing abilities she's had since childhood. Mallory is also a Reiki Master who has been working with traditional Usui reiki for almost 4 years, she also works with holy fire reiki, access bars, and utilizes shamanic tools, and teachings.

Samantha brings in the sound and grounding.
Sam is a certified Sound Healer who has been working with sound healing and it's beautiful vibrations for the last two years.
She is knowledgeable in releasing fascia and connecting with nature. She keeps us grounded and steady as we enter our journey of healing.
Samantha is also a certified Access Bars practioner ✨️

Join us for meditation, reiki and sound healing, come as you are, and leave as who you need 😊🦋

Things to bring:
Anything to make you feel more comfortable laying on the floor (yoga mats, pillows, blankets, sleeping bag, folding chair, cushions,there are regular chairs to sit in also).

🎟 Ticket/event link ✨️
https://www.facebook.com/share/1NBxRmEhzV/

🤗Fun Facts:
Every organ, bone and cell in the body has it’s own frequency.
Negative states of mind, stress and tension as well as daily life may cause disturbances in the natural flow of energy in and around our body’s energy system.

Energies become disrupted causing blockages, which create dissonant vibrations as we become out of sync with our individual unique and natural rate of vibration and this overtime causes disease, stress, tension and disharmony to manifest.

When the body is in a balanced harmony, the body is healthier and has the natural ability to deal with reasonable stress and can regenerate physically and mentally during sleep.

Regular toning helps energize the body and restore health to the mind, body and spirit.

✨️Weekly Group Sessions
(1 hour)
Mondays 7pm
Sound healing

Tuesdays 7pm
Serenity & Sound

Wednesdays 6pm
Sound healing

Thursdays 7pm
Serenity & Sound

Fridays 7pm
Sound healing

Private sessions and events are also available!

✨Book your session by calling/texting (570)-369-9211 or send us a message to started.✨️

03/20/2026

When you chant AUM, especially with that deep nasal “mmm” vibration at the end, you’re doing more than just making a sound — you’re creating chemistry.

That vibration inside your nasal passages and sinuses releases nitric oxide, a molecule scientists call “the miracle gas.”
Research shows that humming through your nose can raise nitric oxide levels up to 15x higher than quiet breathing.

Why does this matter?
Nitric oxide is one of the most powerful healing molecules your body can produce. It:
✨ Expands your blood vessels — increasing circulation and oxygen delivery to every cell.
🦠 Kills pathogens and strengthens your immune system.
🧬 Triggers cellular repair and supports regeneration.
🧘‍♀️ Calms your nervous system, helping your body shift from stress to deep peace.

In ancient traditions, AUM was known as the sound of creation.
Now, science shows it’s also the sound of cellular rejuvenation.

When you hum AUM through your nose, you’re not just chanting —
you’re awakening your body’s natural pharmacy, balancing your chemistry,
and creating the conditions for self-healing.

This is the essence of breath mastery —
using rhythm, sound, and intention to generate energy from within.

So next time you chant AUM, feel the vibration rise behind your nose,
breathe gently, hum deeply,
and remember: your body is listening. 🌬️✨

➡️ Follow for more science-backed wisdom on how your breath can heal, energize, and transform your life.

03/20/2026

What do we need to work on during your session? Where do you feel the pain? I have something for everything.

www.oklahomahealingconnection.com

03/19/2026

Tonight's New Moon Serenity & Sound 7pm ✨️🌚

✨ Serenity & Sound:✨
Step into a peaceful space of relaxation, alignment, and intention with Serenity & Sound, a transformative sound healing experience with reiki designed to restore balance to your mind, body, and spirit.

Join us for two special evenings of sound healing with chakra balancing bowls, Reiki energy healing, and each night carrying it's own unique theme and energetic focus.

🍀 March 17th – St. Patrick’s Day Celebration
Embrace the energy of gratitude and good fortune. This healing session will focus on uplifting vibrations with affirmations for Luck, Joy, and Gratitude, helping open the heart and welcome abundance into your life.

🌑 March 19th – New Moon Healing Event
The New Moon is a powerful time for new beginnings and intention setting. Through soothing sound bowls, Reiki, and guided affirmations, we will focus on Intuition, Renewal, and Manifestation, helping you align with the fresh energy of the lunar cycle.

Each session is from 7pm-8pm $70pp
Come release stress, restore your energy, and align with powerful vibrations of healing and intention.

📞Call or text 570-369-9211 to register for event or send us a message with any questions:)

03/19/2026

03/17/2026

✨ MANIFEST & MOVE ✨
🌚New moon

Join the Free Spirit Movement!
APRIL 17TH
8PM-11PM

For a night dedicated to healthy movement and radical release.
This is your space to let it all out, shake off the negative energy, and find your flow in a sober, safe, and welcoming environment where you are free to dance without shame, release without fear and let go of what's been holding you back!

🌿 Smoker Friendly | Sober Event | Safe Space

📅 When: Friday, April 17, 2026
📍 Where:
Sound Healing SOS
Dingmans Ferry, PA
Time:8pm-11pm
✨️21+ Event
🎟️ Tickets: Entry is $20
Comes with a water and snack
and there will be extra snacks and water for sale also.

😶‍🌫️High Society of Dingmans smoke shop will be open until 10pm next door!

RVSP 📞 570-369-9211 call/text or send payment
Payments accepted:
Cash
Cash App- $Soundhealingsos
Zelle- Samantha.Nannola@gmail.com
Venmo- Soundhealingsos

Don't hold it in—let it out.
Secure your spot limited space available!
🚫No alcohol or drugs allowed you will be kicked out!