Karina Dugand is a certified Health, Fitness & Life coach whose overall vision is to help others build stronger bodies and minds, reduce stress, lift their spirits, and bring more joy into their lives so they can achieve that better, stronger, healthier, happier version of themselves in 90 Days using the CSD3 method. The CSD3 method is a three component system created to transform their relationship to food, body, and lifestyle, through:
1️⃣ Coaching,
2️⃣ Strength training,
3️⃣ Dance. This METHOD will empower, support, and guide them to adopt lasting habit changes to live forever FIT, Physically, Mentally & Emotionally.
1️⃣About Karina's Health and Life Coaching:
With the relentless demands of work and life responsibilities, we find ourselves struggling in the pursuit of trying to transform our health and bodies and we are looking for something greater. Sometimes we don’t know what to do to change, but more often it’s that we are stuck in a rut and don’t know how to get out of it.
95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make lasting changes and even when the need for change is obvious and our intentions are strong, we often fall short. That’s a problem, and most of what the diet and health industry can offer is “Eat fewer calories and exercise more”. If that worked, it would’ve worked. Did you know that 98% of dieters gain the weight back? And that the average person makes the same health-related New Year’s resolutions ten separate times without success? Why is that? Because they don’t have support and accountability.
Doctors, dietitians and other practitioners don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy. Without the right system, support and accountability, this dysfunctional cycle will continue and, in many cases, get worse. That’s where Health/Life coaches like myself come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can-finally- make that transformation you desire and to help you achieve what you want in your life.
I offer to clients my “90 Day Health & Body Transformation Program” LEVEL UP which consist of 12 coaching sessions that result in setting up the conditions for inevitable success, discovering the foods and activities that give you the most energy for your unique body type and lifestyle, turning healthy habits into behaviors that last, which impacts you by experiencing a whole new level of strength, beauty and confidence, and having the energy to create the lifestyle you want, which can include experiencing peak health, deep harmonious relationships, a solid financial foundation and a fulfilling career. Without this help, what’s at stake for you is feeling exhausted, depleted and disconnected from yourself and everyone around you, with a sick feeling in your gut that you aren’t living the life you are meant to live.”
As your Health/Life coach, you will be challenged to question how you approach every aspect of your life and unlock your potential. You will feel empowered to create anything you desire and inspire to live your day by day in a way that is more aligned with who you want to be. If you think you can benefit from transforming your health and body, let me know and we will schedule a consultation session.
2️⃣ Strength Training at Discovery Bay Personalized Fitness Assistance: The secret to a lean and fit physique lies within every individual on the quest for such a reward. No tricks or magic potions will influence the way your body looks and feels. A beautifully shaped and tight physique, a healthy lifestyle that allows you to enjoy life to the max requires an individualized program consisting of serious resistance training, cardiovascular exercise and an adherence to a diet filled with whole foods, low in fat, and high in protein and complex carbohydrates. Through my personalized one on one training program, you will get all this in the privacy and comfort of a fully equipped studio. I put my clients though a process that teaches and helps to create lasting changes which will improve their lives. As your coach, I will teach you, I will guide you and I will push you. I will encourage you, praise you and even give you an unpleasant reality check when needed! My program will help you to get your body the best it can be! Ready to work for it?
3️⃣ Dance at Zumba with Karina: If somebody were to ask me, what things has always been a part of my life? Without even thinking, I would say, “Fitness and Dancing”. I grew up in a musical country, in a family where music was always present. I danced since I was a child. I was always a part of my school dance team, took private classes, and gave private and public dancing presentations as a group, as well as couple dancing. It was not only a way of life; it also brought me tremendous satisfaction. Today, thanks to ZUMBA, I can enjoy that passion once again and share it with others. While incorporating DANCE into my fitness routine, I am also offering the BEST cardiovascular exercise there is, “high energy interval cardio training” and ZUMBA gave me the opportunity to teach and share with everyone, all the fun, energy and benefits that cardiovascular exercise can bring, all while “having a blast”! So this page is a combination of “Health/Life Coaching, Strength Training and Dance” The 3 Component PERFECT winning Fit Combo!!!
