The Well-Planned Plate with Coach Heather

The Well-Planned Plate with Coach Heather Certified Trim Healthy Mama Lifestyle Coach helping ladies on their wellness journeys through 1:1 coaching.

🌷 Every flower carries a story. Maybe it’s the resilience of pushing through the dirt to bloom. Maybe it’s the reminder ...
09/07/2025

🌷 Every flower carries a story. Maybe it’s the resilience of pushing through the dirt to bloom. Maybe it’s the reminder that seasons change and beauty unfolds in its time. Or maybe it’s the quiet whisper that even in ordinary moments, something extraordinary can grow.

Friend, your life tells a story too. A story of strength, of waiting, of blooming right where you’re planted. Just like these flowers, you were created with purpose — to bring beauty, hope, and light into the world.

What story are your blooms telling today? 🌿✨

💪✨ We must do the things that make us stronger each day.Sometimes that strength comes from picking up weights, and somet...
09/06/2025

💪✨ We must do the things that make us stronger each day.

Sometimes that strength comes from picking up weights, and sometimes it comes from picking ourselves up after a tough moment. Each small step—whether it’s nourishing our bodies, renewing our minds, or leaning into God’s strength—adds up to something powerful.

Friend, don’t underestimate the little choices you make today. They’re shaping the stronger, healthier, more vibrant YOU that’s unfolding. Keep showing up—you’re worth it! 🌸

What’s one thing you’re doing today to strengthen yourself—body, mind, or spirit?

✨ Big news, friends! ✨This summer has been full of studying, long work hours, late nights, building my website, and reva...
09/05/2025

✨ Big news, friends! ✨

This summer has been full of studying, long work hours, late nights, building my website, and revamping my coaching packages. Last night, I officially completed my two recertification tests—and passed with flying colors! 🙌

I’m so thankful to step into my third year of coaching with renewed vision and energy. My heart is full knowing I get to keep serving and encouraging women in this beautiful season of life.

I can’t wait to see what God has in store for this next chapter. 💕

Here’s to growth, faith, and the journey ahead!

✨Hormone-Loving Nourishment in a Bowl✨This isn’t just breakfast—it’s a hormone-supportive powerhouse! 🌸 • Nonfat Greek y...
09/02/2025

✨Hormone-Loving Nourishment in a Bowl✨

This isn’t just breakfast—it’s a hormone-supportive powerhouse! 🌸
• Nonfat Greek yogurt + kefir: Rich in protein and probiotics, these support balanced blood sugar, strong digestion, and healthy estrogen metabolism.
• Baobab + lemon: Packed with vitamin C and antioxidants to help reduce oxidative stress (a big win for adrenal and thyroid health).
• Wild blueberries & cherries: Deeply pigmented fruits that fight inflammation, protect cells, and support stable moods during hormone shifts.
• Glucomannan & psyllium husk: Gentle fibers that help balance blood sugar, keep digestion moving, and improve satiety (so hormones like insulin and leptin stay in check).
• Goji berries: A traditional hormone balancer—supporting adrenal health and energy while giving a gentle sweetness.
• Sliced almonds: A sprinkle of healthy fat to keep blood sugar steady and support hormone production.

When we intentionally build meals with these kinds of foods, we aren’t just eating to fill up—we’re eating to fuel balance, energy, and vibrant midlife health. 💕

Ladies, your hormones feel it when you nourish them well. What is one simple way you can love your body from the inside out today? 🌿✨

✨ Sisters, I’ve created something just for you… ✨As many of you know, I walk alongside women in midlife who are navigati...
09/02/2025

✨ Sisters, I’ve created something just for you… ✨

As many of you know, I walk alongside women in midlife who are navigating changes in energy, hormones, and routines. One common struggle I hear and see, is just where to start with navigating the season of hormones.

So, as a labor of love; I poured my heart into designing a brand-new resource:

The 7-Day Hormone-Friendly Meal Plan & Grocery Guide

Inside, you’ll find:

✔ A simple 7-day meal layout with balanced THM-friendly ideas (25–30g protein each meal)

âś” A ready-to-print grocery list to save time and stress

âś” Hormone helper foods & prep-ahead tips to make life easier

âś” Encouragement woven throughout to remind you that this journey is about grace, not perfection

This guide is here to support you in nourishing your body and spirit, without overwhelm.

✨ To celebrate the launch, it’s available for just $19 (regularly $27).

👉 Grab your copy here: https://www.thewellplannedplate.com/7-day-hormone-friendly-meal-plan-grocery-guide

With love & encouragement,

Coach Heather đź’–

The Well-Planned Plate

How is it that we’re only one week away from starting our homeschool year? 📝📚 The summer always seems to fly by; but whe...
09/02/2025

How is it that we’re only one week away from starting our homeschool year? 📝📚 The summer always seems to fly by; but when I stop and reflect, I realize just how much life we packed into these months.

This summer I…
🌿 Launched my website
🌿 Refreshed my coaching packages
🌿 Welcomed new ladies into coaching
🌿 Launched another offer (just today)
🌿 Got my bio-identical hormone replacement therapy dialed in (and I feel so much better!)
🌿 Made sweet memories with my boys
🌿 Studied for my coach recertification test
🌿 And started prepping our school books for the year ahead

It hasn’t been a perfect summer, but it’s been full of growth, joy, and forward steps—and for that, I’m grateful. 💕

Here’s to soaking up this last week of summer and stepping into a brand new school year with fresh energy and purpose.

✨ Happy Labor Day from The Well-Planned Plate! ✨Today we pause to honor the hard work, dedication, and perseverance that...
09/01/2025

✨ Happy Labor Day from The Well-Planned Plate! ✨

Today we pause to honor the hard work, dedication, and perseverance that not only built our country but also carries us through our everyday lives. Whether it’s in your home, career, health, or faith journey—you are sowing seeds of purpose with every effort you make. 🌿

As you enjoy this day of rest, I pray you feel the gift of renewal—body, mind, and spirit. May you be reminded that your labor is never in vain and that balance between work and rest is a beautiful part of the journey. 💛

From my heart to yours, Happy Labor Day, sweet friends!
– Coach Heather 🌸

🍂 September whispers of change — the crisp mornings, the golden glow, the gentle shifting of the leaves. It’s nature’s r...
09/01/2025

🍂 September whispers of change — the crisp mornings, the golden glow, the gentle shifting of the leaves. It’s nature’s reminder that new seasons bring new opportunities.

This month, you have the chance to step into rhythms that refresh your body, restore your mindset, and renew your spirit. Coaching is the bridge between where you are and where you want to be — offering support, accountability, and encouragement along the way.

✨ Here’s to September: a season of possibility and purpose.

🌿 I have a few coaching spots open this month — if your heart is ready for change, let’s walk this journey together. Let's chat about what this could look like for you. 💕

https://www.thewellplannedplate.com/12-week-transform-thrive-1-1-coaching

Sister friend, I see you. 💕Tired. Overwhelmed. Struggling. Lonely. I’ve been there too, and I want you to know—you are ...
08/31/2025

Sister friend, I see you. đź’•
Tired. Overwhelmed. Struggling. Lonely. I’ve been there too, and I want you to know—you are not alone. You are seen, you are loved, and your story matters.
God designed us for community, not to walk this journey by ourselves. That’s why I created a space where women can come together, encourage one another, and find strength in sisterhood. ✨
If your heart is longing for connection, support, and a safe place to grow, I’d love for you to join us in Journeying Life Together. Let’s walk this road side by side. 💞 Come as you are.

Journeying Life Together with Coach Heather (an unofficial THM group)

Sister friend, I see you. 💕Tired. Overwhelmed. Struggling. Lonely. I’ve been there too, and I want you to know—you are ...
08/31/2025

Sister friend, I see you. đź’•
Tired. Overwhelmed. Struggling. Lonely. I’ve been there too, and I want you to know—you are not alone. You are seen, you are loved, and your story matters.

God designed us for community, not to walk this journey by ourselves. That’s why I created a space where women can come together, encourage one another, and find strength in sisterhood. ✨

If your heart is longing for connection, support, and a safe place to grow, I’d love for you to join us in Journeying Life Together. Let’s walk this road side by side. 💞 Come as you are.

Journeying Life Together with Coach Heather (Facebook)

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