Roberts Counseling, PLLC

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United States
Dixon, IL
Roberts Counseling, PLLC

Providing psychotherapy to individuals, couples, and families in a safe, supportive environment. We

Now accepting new self-pay and Blue Cross Blue Shield clients.

05/21/2026

Just one more week until we announce the winner of our Self-Care Basket! Like and share the original post for your chance to claim some amazing prizes 💚

05/20/2026

Kind words like these never get old. 💛 Stephanie’s passion for helping others feel heard, supported, and understood shines through in every session: reviews like this remind us why mental health care matters so much.

Therapy can be life-changing, but finding the right fit makes all the difference. Contact us today to find out how to book with Stephanie. What’s one quality you think makes a great therapist? 👇

05/19/2026

🎉 NAMI Sauk Area is hosting a WellRounded Card Night at Cork & Tap in Oregon on May 28 at 6:30 PM!

Choose between UNO or 5 Crowns, sip on a complimentary mocktail, and spend the evening around people who simply get the value of community. Mental health support doesn’t always happen in an office; sometimes, it starts across a card table with good conversation and a few shared laughs. 🍹🃏

Whether you come with friends or show up solo, there’s a seat for you.

Register here: https://namisaukarea.org/event/wellrounded-card-night-at-cork-tap/

Tag someone who’d absolutely try to start a rivalry over UNO reverse cards. 😉

05/15/2026

During Mental Health Awareness Month, we want to talk about one of the most overlooked pieces of emotional wellness: sleep. Good sleep supports mood, attention, learning, decision-making, and stress tolerance. Lack of it? That can look like irritability, anxiety, forgetfulness, emotional burnout, or feeling completely drained even after a quiet day.

The encouraging part is that healthier sleep habits don’t have to be complicated.

A few ideas from sleep experts:
🌙 stick to a more regular sleep schedule
🌙 make your bedroom cool, dark, and quiet
🌙 avoid heavy meals and caffeine late at night
🌙 give your brain screen-free quiet time before bed
🌙 move your body and get sunlight during the day when possible

Your body is not failing you for needing rest. Human beings were never designed to function like machines.

What’s your favorite nighttime routine tool: rain sounds, a fan, reading, melatonin, complete silence? Tell us below.

05/13/2026

Don’t forget to share the original post for your FREE entry into our raffle! Winner will be announced at the end of May. 💚

05/08/2026

Everyone could use a little extra care now and then… so this month, we’re giving some away. 💚

In honor of Mental Health Awareness Month, Roberts Counseling is raffling off a self-care basket packed with thoughtful items to support your wellness journey. Like and share this post for a chance to win a wellness basket featuring:
• A massage certificate from Bare Skin Massage Therapy
• 2 entries for the NAMI Sauk Area 5K in July
• Additional self-care goodies to support your mental health

Rest matters. Support matters. Community matters. We hope this giveaway serves as a reminder that your well-being is worth investing in! ✨

We’d love to know, what’s your favorite way to recharge?

05/06/2026

Today on National Nurses Day, we’re taking a moment to recognize the steady, compassionate presence nurses bring into every corner of healthcare. 💙 From hospital floors to community clinics, their role extends far beyond physical care; nurses are often the first to notice emotional distress, provide comfort during vulnerable moments, and advocate for patients’ mental well-being.

Research continues to show that strong nurse-patient relationships reduce anxiety and even shorten recovery times. In mental health settings especially, nurses help create a sense of safety and trust that makes healing possible. Their ability to listen, de-escalate, and educate while support families is invaluable in the medical field.

Whether you’ve been cared for by a nurse or work alongside one, we’d love to hear your story. What’s something a nurse has done that stayed with you? 🩺

05/01/2026

May is here, and Roberts Counseling is kicking off Mental Health Awareness Month with a focus on something we all navigate: stress.

Throughout this month, our posts will center around the theme of self-care, offering practical ideas, gentle reminders, and meaningful insights into mental health. There may even be a few giveaways sprinkled in, so keep an eye on our page for updates and chances to win throughout May! 🎁

Tell us, what’s one thing you like to do to unwind when life feels overwhelming? 💬
Sharing your go-to self-care practices might inspire someone else in this community to try something new.

04/24/2026

Arbor Day is a reminder that small acts like planting and protecting trees can ripple into lasting change. Time spent outdoors has been shown to reduce stress, boost mood, and create space for reflection. 🌳

Caring for the environment can also support your mental well-being in meaningful ways. Consider taking a mindful walk through a local park, joining a community clean-up, or planting something of your own at home. Even learning about native species or reducing paper waste can foster a sense of purpose and connection!

Moments like these ground us, offering both restoration and responsibility. Growth happens not only in nature, but within ourselves 🌱💚

04/15/2026

Today is the third Wednesday of the month!
Sauk Valley Voices of Recovery and Roberts Counseling’s Grief Support Group will be meeting today.
Join this amazing and supportive group from anywhere by joining the Zoom at 5:00 PM, no registration required.

💛 Zoom Meeting Link 💛
us06web.zoom.us/j/85753782409?pwd=YDt5Nee/zTWvqYgRtOhx5iKHZ10hEE.1

04/10/2026

✨ Next Wednesday is the third Wednesday of the month: you know what that means. It’s time for our Grief Support Group supported by Roberts Counseling and Sauk Valley Voices of Recovery.

This group is specifically for those who have lost someone to fentanyl poisoning or overdose, offering a safe and understanding space to connect, share, and heal together. 💙

We’ll meet via Zoom on April 15th at 5:00 PM, so you can join us from anywhere.

Join the conversation, share this post with someone who may need support, or leave a kind comment below to help spread hope and awareness.

🔗 Zoom Link: http://us06web.zoom.us/j/85753782409?pwd=YDt5Nee/zTWvqYgRtOhx5iKHZ10hEE.1

Address

114 E Everett Street Ste 209
Dixon, IL

Telephone

+15632936917

Website

http://robertscounselingpllc.com/

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