The Dragon Ladies

The Dragon Ladies Welcome to a page & community where we gather together to create holistic healing opportunities.

Waiting. . .For Inspiration.2025 was a strange year, but we’re still here.I wanted to create something here but events h...
02/21/2026

Waiting. . .

For Inspiration.

2025 was a strange year, but we’re still here.

I wanted to create something here but events happened to stall me from doing anything. I don’t know if any of you experienced the same thing but I feel like this year, 2026 is better already.

I have plans for this group. I just have to be open to be guided to the Dragons themselves to offer up some ideas and inspiration for all of us. As soon as I receive some I will share it here.

I haven’t been led to go this way until just now. That’s a pretty cool thing, to have our dragons lead us. I can hardly wait to share whatever they have to share with us. It’ll be fun I’m sure.

Thank you for hanging in there. I appreciate it! 🙏🐲

Karen Rose 😘

If you haven’t heard of EFT or the Emotional Freedom Technique, you may want to try this technique out. The first thing ...
07/24/2025

If you haven’t heard of EFT or the Emotional Freedom Technique, you may want to try this technique out.

The first thing you need to do is to identify what you would like to release and what you would like to replace it with.

The image provided with this post will lead you through the process. You can find examples to follow on YouTube if you prefer to be led through the process a couple of times before you use the process on your own.

During the process you may find yourself yawning. That is a sign that you are releasing deep seated beliefs in your subconscious mind. Often those beliefs are buried so deeply you aren’t aware that they are there.

This process is a wonderful technique to use when you feel stuck, like nothing is working out in your life and you don’t know what to do.

I hope you give it a try. You may have to use this process more than once to shift stuck energy in your life.

Love ya 💞

Karen Rose 😘

Here’s a simple and effective to clean, clear and create beautiful energy in your seven main chakras. Begin either with ...
07/02/2025

Here’s a simple and effective to clean, clear and create beautiful energy in your seven main chakras.

Begin either with your crown chakra or your root chakra. Imagine, see or sense a ball of beautiful clean white light in the center of that chakra. While seeing or sensing the beautiful bright white ball of light in that chakra, imagine you stretch the ball of white light out beyond your physical body. Stretch it out and feel the positive energy build. If you wish, bring the energy back into the small ball of white light inside your body in that energy centre.

Once you’ve done that, move to the next chakra and continue for each chakra.

Close the meditation by seeing each chakra clean, clear and filled with white light.

If you wish, run white light up the centre of your body from root to crown and back down again.

Use this meditation whenever you desire a reset, an energetic clean up or peace.

Much love to you all.

Thank you for being here. I appreciate you 🙏💞

Karen Rose

Do you desire a quick and easy way to self empowerment?Then use the shakti mudra often. Use it when you feel like you ne...
06/19/2025

Do you desire a quick and easy way to self empowerment?

Then use the shakti mudra often.

Use it when you feel like you need direction from your higher self.

Use it when you need to believe in yourself.

Use it when you feel unsure.

Just use it to build a better life!

This post was shared by Karen Rose, creator of .dragonladies page 🐉

Here is something to help anyone who feels fatigue, overwhelmed or stressed. These images contain mudras or hand gesture...
06/16/2025

Here is something to help anyone who feels fatigue, overwhelmed or stressed.

These images contain mudras or hand gestures to help anyone who uses them to shift and balance their energy.

Mudra is a Sanskrit word which refers to a symbolic hand gesture that initiates power and produces joy and peace to the mind and soul of the one practicing it.

Our hands hold a self-healing power which has been used for centuries in treating various illnesses. Our hands decode our karma and or fingers interpret our power points. Our fingers bind a link between universal cosmic energy and pranic forces.

The 1st mudra or hand gesture shown here is called the Gyun mudra.

Gyan mudra refers to the gesture of knowledge and wisdom. It is connected to the element of air. Using this mudra provides peace to one’s mind, calm to the body and positive progress to the soul. It helps reduces sleep disorders, releases stress and anger, increases concentration and memory, as well as helps release depression and headaches. It can be used at any time when you feel you need to balance your energy.

The second mudra shown is the Prana mudra. It helps connect you to the Akash or Aether, the spiritual element of existence. This mudra helps you to boost up your energy, cleanses your aura and provides a positive vibe coming out of you. Whenever you feel tired and stressed, use this mudra. It will help relax your mind. Prana mudra is beneficial to help release or heal all types of illness and is believed to transmit special power to the eyes.

The third mudra is the Prithvi mudra. It refers to the element of earth. Use this mudra when you feel ungrounded. Lotus pose (seated cross legged) is one of the most practised poses with this mudra. Practicing Prithvi mudra for 30-45 minutes every day is very beneficial as it helps in increasing the focus, improves digestive system, removes deficiency of vitamins, reduce stress and weakness and in weight gain.

The fourth mudra is the Varun mudra. It refers to the gesture of water. The biggest element of human body is water. Varun mudra helps balance this aspect of the body. It helps prevent all the diseases which arise due to lack of water or dryness. This mudra should be practised in a sitting pose or lying down.

Practise these mudras when you feel ungrounded or overwhelmed. As you begin to use them routinely, you will find yourself able to shift your energy quickly and easily.

Here’s a powerful way to shift your energy while you walk. It’s called a Walking Meditation. It is a powerful experien...
06/05/2025

Here’s a powerful way to shift your energy while you walk.

It’s called a Walking Meditation. It is a powerful experience and easy way to shift your focus.

Think of a feeling or energy that you would like to bring into your life right now. Some examples are peace, love, prosperity, success, happiness, community, and unity.

Take your word and use it to create an I AM statement, like this:

I am love.
I am loving.
I am loved.
I am peace.
I am peaceful.
I am prosperous.
I am unified with the Source.
I am unified with Source energy.

Once you’ve chosen the statement that feels like it’s the one for you in your current state of mind, go for a walk. While you’re walking, say or think your I AM statement while breathing in. After you breathe out, think or say your I AM statement again on your next in breath. Continue this pattern until your walk ends.

This walking meditation brings the energy of your I AM statement into your current existence, your mind, and into your cellular structure. Understand that all we really have is this moment. The past is gone. It already happened. The future has yet to be determined. This meditation helps you move forward into a future that you are creating in the present moment.

Practice this meditation every day for one week and see what happens. Start with one walk a day. If you feel like you have the time or need to do it more than once a day, walk early in the day and then walk again near the end of your day. Or use it when your mind is busy, stressed or worried.

If you find the I AM statement feels like it’s getting stuck inside you, continue breathing and breathe it out. So the statement would be said or thought on the in and out breath. You could also say or think your I AM statement on the in breath and say its opposite on the out breath. Here’s an example:

I AM loved.
Rejection is released.

Or:
I AM prosperous.
Lack is released.

If you are unable to go for a walk outside, say or sing your I AM statement while you’re doing something inside, like cleaning your house, cooking, or even while you’re rocking in a rocking chair.

We ARE what we think, say and do. When your life isn’t as positive as you would like it to be, use this meditation to shift your energy.

Love ya!

Karen Rose

This post was created by Karen-Rose

In and Out Breath Meditation This is the first meditation I will be sharing with you. I received the inspiration to shar...
06/03/2025

In and Out Breath Meditation

This is the first meditation I will be sharing with you. I received the inspiration to share this simple and effective meditation technique during a morning meditation.

Here it is:

Choose a word that contains the energy you wish to bring into your life. It can be any positive word, like love, peace, positivity, abundance or wealth.

On your in breath, say or think something like, I breathe in (insert your word here) while breathing through your nose.

On your out breath say or think the opposite of your positive word. So if you chose love as your positive word, after you breathe in your positive word and its energy, say or think something like, fear is released, while breathing out through your nose.

A sample meditation would be like this:
In breath: I breathe in love.
Out breath: Fear is released.

Continue the pattern of in and out breathing only through your nose.

Why only breathe through your nose?

When you breathe in and out through your nose, your focus and consciousness is placed in your head, mind and upper chakras. This takes your energy and focus out of your lower three chakras or energy centers where our focus usually resides.

Practice this technique whenever you want to shift your focus, feel out of control or overwhelmed with your life and the choices you have to make.

Much love to you all!

Karen Rose

I have an idea, and if you’re interested, read on. I have a plan to create metaphysical trips to Mother Earth’s Chakras....
06/03/2025

I have an idea, and if you’re interested, read on.

I have a plan to create metaphysical trips to Mother Earth’s Chakras.

These are the areas that are considered to be her chakras:

1. Root Chakra - Mt. Shasta in California.

2. Solar Plexus Chakra - The Titicaca Stone by Lake Titicaca located at a place where Peru and Bolivia intersect.

3. Sacral Chakra - Uluru, Australia

4. Heart Chakra - Stonehenge and the surrounding area of Glastonbury

5. Throat Chakra - The Great Pyramid, Mt. Sinai and the Mount of Olives in Jerusalem.

6. Third Eye Chakra - It’s currently located in Stonehenge during the Age of Aquarius and moves to Brazil in the Age of Capricorn.

7. Crown Chakra - Mt. Kailash, Himalayan mountains, Tibet.

I will be posting more information as the plans get underway for the first trip which will be to Mt. Shasta in California in the summer of 2026. This trip is very special and sacred. Therefore, whoever decides to go must undergo special preparations before they can plan to attend. I will be sending the preparation information well before the first trip actually happens.

I’m pretty excited about the spiritual aspect of these trips. I’ve done a couple shorter versions of what we’ll be doing on these trips, and while the experience was wonderful, I found that the people who attended needed to understand more about managing their energy before they attended a spiritual event with me.

Stay tuned for more information. I will share it right here.

Much love to you all and thank you for being here 💞

Karen Rose

Happy Monday Dragonladies!This week I’ll try to behave myself but I do have a weird story to tell you. The other night w...
08/26/2024

Happy Monday Dragonladies!

This week I’ll try to behave myself but I do have a weird story to tell you.

The other night when I was meditating, I saw in my third eye, some dark scaled skin, the eye opened a bit. The opening was a small dark slit.

The opening got wider, and my view also widened. I was looking at a close up of my dragon’s eye.

So, remember, this is during my meditation.

The scene changed. I was on the back of my dragon and we were flying through the air. We flew for a while and then when we reached a building, my dragon landed on the roof.

The roof of the building felt like home.

Has anyone experienced a meditation or a dream that included their dragon?

If you have, please share your story with us in the comments below.

Much love to you all, my beautiful Dragonladies. 🐲🥰

Just for fun for all of the out there! 🐲💕
03/23/2024

Just for fun for all of the out there! 🐲💕

03/16/2024

Power up with this beautiful dragon energy and invite dragon energy into your life. 💫🐲

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