Vital Force Health Coaching

01/26/2023

Running low on your supplements?
Now is the time to stock up, I’m running 15% off on my favorites from Full Script.
Message me if you have any questions or need recommendations.

01/25/2023

I had been struggling to fall asleep and wasn’t feeling rested in the morning. I’ve been trying this product out for a few weeks and I’m in LOVE!! I’m falling asleep easily, not waking up during the night, and waking up with so much energy. If this sounds like you, contact me for more information.

12/08/2022

Are you still using canned creamed soup in your recipes? The ingredients in those conventional soups are 😱 Things like modified food starch, yeast extract, and vegetable oil to name just a few. Making your own is easy and your recipes taste so much better!

2TBS butter
3TBS flour(I used GF 1:1)
1/2 C Chicken Broth
1/2 C Milk(if I double I use 1/2 milk 1/2 HWC)
Add to taste your seasonings. I used salt, pepper, garlic powder, and poultry seasoning.
Use as you would the canned soup.
*organic ingredients when possible

12/06/2022

This is what I’m making for dinner. This taco soup is a really easy weeknight dinner!
Brown beef, dump in your cans, and add seasoning packets ✅. We will top with organic cheese, organic corn chips, and organic sour cream.

https://pin.it/4wRKyxJ

11/29/2022

This is my go-to when I feel like I need a reset, after the holiday I’m sure we all could use a little help! It helps relieve bloating, indigestion, irregular bowels, and more. I’m doing it as a ten-day detox.

11/28/2022

Last day to take advantage of the savings.
Make sure you are shopping through my links. Your purchases help support my small business and are VERY appreciated!!

https://earthley.com/ref/Vital.Force/

11/22/2022

We have the whole week off of school and I’ve been enjoying cooking breakfast for my kids. This is a healthy version of waffles we love here!
I sub gluten free 1:1 flour, topped with homemade whipped cream, organic pure maple syrup, and Enjoy Life mini chips.

Recipe here 👉🏼 https://www.100daysofrealfood.com/recipe-whole-wheat-waffles/

11/20/2022

There are so many non-toxic products you can use that work just as well, if not better! Watch out for greenwashing products they aren’t what they say they are. Contact me for recommendations or check out the non-toxic cleaning services I offer.

Here's what cleaning products do to your body. (It's not pretty.)

11/15/2022

Eating a clean and healthy diet doesn’t mean you have to give up all your favorites. I made this sausage egg and cheese biscuit that tastes better than what you could get from a fast food restaurant. Biscuits are 100 Days of Real Food whole wheat biscuits(I subbed 1:1 gluten-free flour), organic cheese, Applegate chicken sausage, and farm fresh eggs I got at Health and Nutrition Plus.

11/15/2022

Two great options this week! Fast healthy food!

11/14/2022

It’s basically Black Friday at Beauty Counter!
Have you been wanting to clean up your personal care products as part of your health journey? Stop what you doing now and take advantage of this amazing sale! Reach out to me if you have any questions, I’d be happy to help you choose the right products for you!
Shop the sale here 👉🏼www.beautycounter.com/stephaniehanrahan

11/07/2022

Eliminating toxins completely is impossible, but one major toxin contributor that we can control is the food we eat and the water we drink.

Eating with proper nutrition and avoiding toxic and inflammatory foods can help our bodies function at their best, can help us avoid chronic illness and disease, and can even help our bodies to heal themselves.

Common toxins to avoid are:
🔸Pesticides - linked to birth defects and cancers. Be sure to rinse product thoroughly and choose organic whenever possible to lessen the load.
🔸BHA (Butylated Hydroxyanisole) & BHT (Butylated Hydroxytoluene) - possible human carcinogens and hormone disruptors. BHA and BHT are found in packaging materials, cereals, sausage, hot dogs, meat patties, chewing gum, potato chips, beer, butter, vegetable oils, cosmetics, and animal feed.
🔸Recombinant Bovine Growth Hormone (rBGH/rBST) - fed to cows to increase milk production. Possible increased risk of breast cancer in women and colon cancer in men. Choose organic or hormone-free dairy products.
🔸Dioxins - Dioxins and dioxin-like compounds (DCLs) accumulate in food, including meat, dairy, and fish. Dioxins are damaging to the environment and human health. Exposure to dioxins may lead to adverse health effects including reproductive and developmental problems, cardiovascular disease, increased diabetes, and increased cancer.
🔸Bisphenol-A (BPA) - found in food and beverage packaging, plastics, cookware, baby bottles, toys, dental sealants, and many more. May promote breast and prostate cancer, reproductive and behavioral problems, obesity, and diabetes. Choose glass or stainless steel containers when possible and avoid plastic packaging labeled with the number 7. Don't put plastic food containers in the microwave as its chemicals can leech when heated.
🔸Sodium Nitrite/Nitrate - used in deli and processed meats. Have been linked to cancer. Also a contaminant in drinking water. Limit your intake of processed meats and choose a high-quality filter for drinking water.
🔸Polycyclic Aromatic Hydrocarbons (PAHs) & Heterocyclic Amines (HCAs) - form when coal and gasoline is burned, and we can consume them when we eat grilled or charred foods. Linked to cancer in mammals.
🔸Acrylamide - a chemical found in fried, starchy foods like french fries and potato chips as well as grains that have been cooked at high temperatures. Avoid fried foods.
🔸Artificial Food Coloring and Dyes - linked to neurological disorders like ADHD and possibly autism.
🔸Genetically Modified Organisms (GMOs) - corn, soy, cottonseed, and canola grown in the US are sprayed with chemical pesticides known to negatively affect human health.