Warfighter fitness

07/21/2024

After a long hard fought process and close to the weekend it’s finally over. To say the least it was a very humbling learning experience for the next one for myself. Yes there was some hardware 3/4 brought home but not what was wanted by any means. I now know what to expect and what needs to be adjusted and can not wait for what’s to come. Thank you to everyone that took time to comment or reach out it means a lot. Big things are gonna happen!!!!!!

07/15/2024

BIG NEWS update. Did a thing made it official. Saturday was last official leg day in books as would say. Couldn’t t waste the lighting in the bathroom selfie

08/08/2023

Reminder, we will be having our first Youth Flag Football League this Fall. Games will be on Thursday evenings with the first game on Sept. 7th! Can't wait for you guys to join us! Any questions, please call our office at 815-284-3306! 🏉🏉

08/08/2023

Adult Flag Football is just around the corner. Get your team together and get signed up!

Call our office at 815-284-3306 or go to the Dixon Park District website to get registered!

https://www.dixonparkdistrict.com/sports/football

03/18/2022

Workout for Saturday
5 rounds
20 sit down stand up
20 heel raises
15 wall/floor push ups
10 on ea leg step ups on whatever step you have
Plank 45 count
Side plank 30 ea side
45 count wall sit this time is about how low you sit
20 crunches on floor
If you have weights for the next part if not it’s okay too
Curls 15
OHP 15
Side raises 15

03/13/2022

02/04/2022

As many know I’ve been around for awhile now. This year is going to hit a little different. I have the opportunity to be a part of and as a coach and let me tell you it’s intense already. I have also joined with . A veteran owned and operated company. Code to follow soon be on the lookout

04/14/2020

This weather is so temperamental one day it’s 60 the next it’s snowing followed by sunshine and flurries. What is the world coming to

09/26/2017

06/17/2017

Nice quick little ab circuit after training some legs
20 weighted crunches
20 cross body crunches
20 bosu ball rollouts
50 twists
3 sets as always fueled by the best
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01/30/2016

Still have plenty of 2015 Civic's in stock with plenty of different options and colors available that we need to move quickly. Come down to Jefferson City Autoplex to make a deal of a lifetime on a brand new Civic. Remeber our referral program if you send anyone to see me and they buy a car i will send you 100$$$$ just make sure that they say you sent them.

01/30/2016

DEAL OF THE WEEKEND!!!!!!!! 2013 Chevrolet Camaro SS RWD under 40K miles at Honda of Jefferson City. Are you still driving around that old thing? Come on down today and get into this superb-looking and fun 2013 Chevrolet Camaro! High reliability rating makes this a sound purchase. Proudly serving Jefferson City, Columbia, St. Louis, Kansas City, Springfield, Lake of the Ozarks and more! If you are looking for your next new or used car, truck or SUV.....We have it! If you are asking yourself what is my trade worth, we can help you answer that! Good or bad credit, our friendly finance department can offer you competitive loan options or lease financing options. We have a full parts/service department and certified technicians. No matter what make/model we've got you covered! Call us or visit us anytime. Hondaofjeffersoncity.com.