True You Co.

True You Co. Helping others heal through affirmations, coaching, and real talk. True You Co. is where purpose meets peace — one truth at a time. 💗
www.trueyouadvocacy.com

The True You Co. Newsletter is BACK for November! This month’s issue is full of heart, healing, and some big updates you...
11/22/2025

The True You Co. Newsletter is BACK for November!

This month’s issue is full of heart, healing, and some big updates you’ll definitely want to check out.
We’re talking fresh resources for your mental wellness, meaningful support for life transitions, and a milestone moment that’s been years in the making. 👀💛

If you’re craving clarity, encouragement, and a little inspiration to step into your next season… this one’s for you.

📬 Read the November newsletter here:

https://trueyouadvocacy.wixsite.com/so/3bPgeW74C?languageTag=en

Which journaling style speaks to you? 🤔Digital apps offer quick access, reminders, and privacy—perfect for busy minds. B...
11/16/2025

Which journaling style speaks to you? 🤔

Digital apps offer quick access, reminders, and privacy—perfect for busy minds. But pen and paper? They bring a tactile calm, a deeper connection with your thoughts.

Pros and cons for both:

📱 Digital: Easy, organized, shareable, but screen time can overwhelm.

✍️ Paper: Grounding, creative, no tech needed, yet less portable.

The key? Choose what feels right today, then tweak as you grow. Your journey deserves your own pace.

How do you journal your inner world? Share below 👇

Ever feel like you're carrying everything alone? 🤔Community support isn't just nice to have—it's essential for our menta...
11/15/2025

Ever feel like you're carrying everything alone? 🤔

Community support isn't just nice to have—it's essential for our mental wellbeing.

In our latest podcast episode, we explore:
• How connection literally changes our brain chemistry
• Simple ways to build supportive circles
• Why showing up for others helps us too

The most healing often happens together.

What's one way community has supported you recently? 💬

Pain isn’t just suffering—it’s a teacher sitting quietly by your side.It whispers lessons no one else can offer.Each ach...
11/15/2025

Pain isn’t just suffering—it’s a teacher sitting quietly by your side.

It whispers lessons no one else can offer.

Each ache, each wound, is a page in your story, guiding you toward a purpose that only you can claim.

When you listen, even pain reveals its gift: the strength to rise, the clarity to choose, the courage to live authentically.

What has pain taught you that changed your life?

Sleep isn't just rest—it's mental health medicine. 💤Our expert shares why quality sleep matters for anxiety and depressi...
11/14/2025

Sleep isn't just rest—it's mental health medicine. 💤

Our expert shares why quality sleep matters for anxiety and depression:

• Keep consistent sleep/wake times
• Create a calming pre-bed routine
• Limit screens 1 hour before bed
• Make your bedroom a sleep sanctuary

Small changes, big impact on your wellbeing.

What's one sleep habit that's helped your mental health?

Feel overwhelmed? Take 5 minutes with our step-by-step checklist to tune into your emotions.✅ Spot your feelings✅ Unders...
11/14/2025

Feel overwhelmed? Take 5 minutes with our step-by-step checklist to tune into your emotions.

✅ Spot your feelings
✅ Understand your triggers
✅ Practice quick grounding

Download the printable PDF, and let’s make emotional self-care simple and real every day.

Have you checked in with yourself today? 💬 Grab your copy now: https://www.trueyouadvocacy.com

,DailySelfCare,EmotionalWellness,SelfAwareness,MindfulLiving

Your morning sets the tone for your entire day. Here are 10 simple ways to weave self-care into your routine:1. 5 minute...
11/13/2025

Your morning sets the tone for your entire day. Here are 10 simple ways to weave self-care into your routine:

1. 5 minutes of quiet breathing before checking your phone
2. Write down 3 things you're grateful for
3. Drink a full glass of water before coffee
4. Stretch for 2 minutes - anywhere, anytime
5. Listen to one song that makes you happy
6. Set one intention for the day
7. Look in the mirror and say something kind
8. Eat breakfast without screens
9. Take 3 deep breaths before leaving home
10. Text one person you care about

Which of these could you try tomorrow morning?

Your mental health deserves this small investment. Start with just one habit and build from there.

Join our community for more supportive tips: https://www.trueyouadvocacy.com

💬 Storytelling in therapy isn't just talking—it's healing. Here’s why it matters:1. Builds trust 🤝2. Clarifies feelings ...
11/13/2025

💬 Storytelling in therapy isn't just talking—it's healing. Here’s why it matters:

1. Builds trust 🤝
2. Clarifies feelings 🌈
3. Connects with others ❤️
4. Uncovers patterns 🔍
5. Sparks hope ✨

Sharing your story can change your journey and inspire someone else’s too. What’s one story you’ve held back?

"Our voices matter." – Diverse activists proving mental health stigma has no place here. They speak truth, inspire hope,...
11/12/2025

"Our voices matter." – Diverse activists proving mental health stigma has no place here. They speak truth, inspire hope, and remind us: asking for help is strength, not weakness.

Who in your life has changed the conversation around mental health? Tag them below ❤️

Vulnerability isn’t weakness.It’s courage wrapped in honesty.Safe spaces let your true self breathe.Start with one brave...
11/11/2025

Vulnerability isn’t weakness.
It’s courage wrapped in honesty.

Safe spaces let your true self breathe.
Start with one brave word.

🌿 How will you express your truth today?

Your story matters more than you think.Sharing your mental health journey can shift perspectives and open hearts.It’s no...
11/11/2025

Your story matters more than you think.

Sharing your mental health journey can shift perspectives and open hearts.

It’s not just about you—it’s about breaking stigma for everyone.

Ready to speak up? Drop a line below or share a piece of your story.

You’re not alone, and your voice can light the way. 💙

Address

1285 Stratford Avenue Suite G PMB# 199
Dixon, CA
95620

Telephone

+17074328788

Website

Alerts

Be the first to know and let us send you an email when True You Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True You Co.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category