True You Co.

True You Co. Helping others heal through affirmations, coaching, and real talk. True You Co. is where purpose meets peace — one truth at a time. 💗
www.trueyouadvocacy.com

Which journaling style speaks to you? 🤔Digital apps offer quick access, reminders, and privacy—perfect for busy minds. B...
11/16/2025

Which journaling style speaks to you? 🤔

Digital apps offer quick access, reminders, and privacy—perfect for busy minds. But pen and paper? They bring a tactile calm, a deeper connection with your thoughts.

Pros and cons for both:

📱 Digital: Easy, organized, shareable, but screen time can overwhelm.

✍️ Paper: Grounding, creative, no tech needed, yet less portable.

The key? Choose what feels right today, then tweak as you grow. Your journey deserves your own pace.

How do you journal your inner world? Share below 👇

Ever feel like you're carrying everything alone? 🤔Community support isn't just nice to have—it's essential for our menta...
11/15/2025

Ever feel like you're carrying everything alone? 🤔

Community support isn't just nice to have—it's essential for our mental wellbeing.

In our latest podcast episode, we explore:
• How connection literally changes our brain chemistry
• Simple ways to build supportive circles
• Why showing up for others helps us too

The most healing often happens together.

What's one way community has supported you recently? 💬

Pain isn’t just suffering—it’s a teacher sitting quietly by your side.It whispers lessons no one else can offer.Each ach...
11/15/2025

Pain isn’t just suffering—it’s a teacher sitting quietly by your side.

It whispers lessons no one else can offer.

Each ache, each wound, is a page in your story, guiding you toward a purpose that only you can claim.

When you listen, even pain reveals its gift: the strength to rise, the clarity to choose, the courage to live authentically.

What has pain taught you that changed your life?

Sleep isn't just rest—it's mental health medicine. 💤Our expert shares why quality sleep matters for anxiety and depressi...
11/14/2025

Sleep isn't just rest—it's mental health medicine. 💤

Our expert shares why quality sleep matters for anxiety and depression:

• Keep consistent sleep/wake times
• Create a calming pre-bed routine
• Limit screens 1 hour before bed
• Make your bedroom a sleep sanctuary

Small changes, big impact on your wellbeing.

What's one sleep habit that's helped your mental health?

Feel overwhelmed? Take 5 minutes with our step-by-step checklist to tune into your emotions.✅ Spot your feelings✅ Unders...
11/14/2025

Feel overwhelmed? Take 5 minutes with our step-by-step checklist to tune into your emotions.

✅ Spot your feelings
✅ Understand your triggers
✅ Practice quick grounding

Download the printable PDF, and let’s make emotional self-care simple and real every day.

Have you checked in with yourself today? 💬 Grab your copy now: https://www.trueyouadvocacy.com

,DailySelfCare,EmotionalWellness,SelfAwareness,MindfulLiving

Your morning sets the tone for your entire day. Here are 10 simple ways to weave self-care into your routine:1. 5 minute...
11/13/2025

Your morning sets the tone for your entire day. Here are 10 simple ways to weave self-care into your routine:

1. 5 minutes of quiet breathing before checking your phone
2. Write down 3 things you're grateful for
3. Drink a full glass of water before coffee
4. Stretch for 2 minutes - anywhere, anytime
5. Listen to one song that makes you happy
6. Set one intention for the day
7. Look in the mirror and say something kind
8. Eat breakfast without screens
9. Take 3 deep breaths before leaving home
10. Text one person you care about

Which of these could you try tomorrow morning?

Your mental health deserves this small investment. Start with just one habit and build from there.

Join our community for more supportive tips: https://www.trueyouadvocacy.com

💬 Storytelling in therapy isn't just talking—it's healing. Here’s why it matters:1. Builds trust 🤝2. Clarifies feelings ...
11/13/2025

💬 Storytelling in therapy isn't just talking—it's healing. Here’s why it matters:

1. Builds trust 🤝
2. Clarifies feelings 🌈
3. Connects with others ❤️
4. Uncovers patterns 🔍
5. Sparks hope ✨

Sharing your story can change your journey and inspire someone else’s too. What’s one story you’ve held back?

"Our voices matter." – Diverse activists proving mental health stigma has no place here. They speak truth, inspire hope,...
11/12/2025

"Our voices matter." – Diverse activists proving mental health stigma has no place here. They speak truth, inspire hope, and remind us: asking for help is strength, not weakness.

Who in your life has changed the conversation around mental health? Tag them below ❤️

Vulnerability isn’t weakness.It’s courage wrapped in honesty.Safe spaces let your true self breathe.Start with one brave...
11/11/2025

Vulnerability isn’t weakness.
It’s courage wrapped in honesty.

Safe spaces let your true self breathe.
Start with one brave word.

🌿 How will you express your truth today?

Your story matters more than you think.Sharing your mental health journey can shift perspectives and open hearts.It’s no...
11/11/2025

Your story matters more than you think.

Sharing your mental health journey can shift perspectives and open hearts.

It’s not just about you—it’s about breaking stigma for everyone.

Ready to speak up? Drop a line below or share a piece of your story.

You’re not alone, and your voice can light the way. 💙

Busy schedule? Try this 7-day self-care challenge that fits right into your life:1. Breathe deeply for 5 mins2. Write 3 ...
11/10/2025

Busy schedule? Try this 7-day self-care challenge that fits right into your life:

1. Breathe deeply for 5 mins
2. Write 3 things you're grateful for
3. Take a 10-min walk outside
4. Unplug from screens for 30 mins
5. Drink an extra glass of water
6. Do a random act of kindness
7. Reflect on your week with journaling

Small steps, real impact. Which one will you start with? 💛

Supporting a friend in a tough mental health spot? Here’s what you can say to show you really care:1. I’m here, always.2...
11/10/2025

Supporting a friend in a tough mental health spot? Here’s what you can say to show you really care:

1. I’m here, always.
2. You don’t have to go through this alone.
3. What you’re feeling is valid.
4. Take all the time you need.
5. I’m here to listen, not judge.
6. It’s okay to ask for help.
7. Your feelings matter to me.
8. You’re more than your struggles.
9. I believe in you.
10. Let’s take it one day at a time.

Words have power. Which phrase feels right to you for reaching out today? 💬❤️ , , , ,

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1285 Stratford Avenue Suite G PMB# 199
Dixon, CA
95620

Telephone

+17074328788

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