True You Co.

01/06/2026

Being “the strong one” often means you’re the last to be checked on.
The one who keeps going.
The one who holds everything together.

But strength without rest turns into exhaustion.
And exhaustion doesn’t mean you’re failing — it means you’ve been carrying a lot.

If this feels familiar, you’re not alone.
And you don’t have to keep pushing through everything by yourself.

💬 If this hit, comment “me.”

01/02/2026

As the year begins, remember:
Healing isn’t a race.
Growth isn’t linear.
And your worth isn’t measured by productivity.

Let this year be about sustainable care, emotional clarity, and choosing yourself — again and again.

01/01/2026

The last few months almost took me out.
Mentally. Emotionally. Spiritually.

There were days I didn’t recognize myself.
Days when the weight felt too heavy, the silence too loud, and the fight inside me felt exhausting.

But here’s what I know for sure—
God was still there.

Even when I felt distant.
Even when I felt weak.
Even when all I could do was survive the day.

God is my resolution.
Not a quick fix.
Not a New Year promise.
But my foundation.

“He will never leave me nor forsake me.”
And when everything else felt uncertain, that stayed true.

If you’re walking through a hard season right now, this is your reminder:
You’re not abandoned.
You’re not failing.
And this chapter is not the end of your story.

I’m still here.
Still healing.
Still choosing faith—one breath, one prayer, one day at a time. 🤍

GraceUponGrace YouAreNotAlone

12/31/2025

This year, let’s redefine what a “resolution” looks like. 🤍

Instead of chasing perfection,
let’s choose gentleness.
Instead of pressure,
let’s choose presence.
Instead of burnout,
let’s choose care.

In the new year, may your goals sound more like:
✨ “I will listen to my body.”
✨ “I will rest without guilt.”
✨ “I will ask for help when I need it.”
✨ “I will prioritize my mental health.”

You don’t need to become someone new —
you just need to take better care of who you already are.

Here’s to a year of healing, balance, and being true to you. 🌿
Happy New Year from True You Co. ✨

12/26/2025

There are moments that remind me exactly why True You Co exists — and this is one of them. 🤍

To know that something created with care, compassion, and intention truly supported someone during a difficult season means more than words can express. Healing is deeply personal, and it’s an honor to be trusted with even a small part of that journey.

True You Co has always been about more than products.
It’s about creating safe spaces, gentle guidance, and reminders that healing is possible — and that you’re not alone in it.

To everyone walking their own healing or self-growth journey: you are worthy of support, encouragement, and tools that meet you with kindness. 🌿

Thank you for sharing this and allowing us to be part of your story.

12/25/2025

Merry Christmas from True You Co. 🤍

If today feels joyful, we’re celebrating with you.
If today feels heavy, quiet, or complicated — we see you too.

Holidays can bring warmth and reminders of loss, stress, or unmet expectations.
Wherever you find yourself today, you don’t have to force anything you’re not feeling.

May your day hold moments of peace, gentle rest, and compassion for yourself.
And if all you can do today is breathe — that is more than enough.

Sending love, grace, and grounding to you and your heart.
🎄🌿

12/22/2025

Most people don’t need motivation.
They need rest, regulation, and support.

If you’ve been hard on yourself lately — pause.
Your nervous system might be asking for care, not discipline.

💬 If this hit, comment “me.”

12/19/2025

Finish this sentence:
“Right now, I really need ______.”

No pressure. No fixing.
Just honesty.

12/19/2025

True You Co. is the umbrella for everything we do—
🦋 Mental health advocacy
🦋 Affirmations & empowerment
🦋 Senior transition support
Different services. One mission.

12/18/2025

When life feels heavy in ways you can’t explain…

You know that feeling when you wake up already exhausted?
Your thoughts feel scattered, your emotions feel louder than usual, and even simple tasks feel like climbing uphill.

It’s not laziness.
It’s not weakness.
It’s a sign that your mind, body & spirit are asking for attention.

This is why the 30-day Mental Health Reset exists — to help you slow down, reconnect, and rebuild your strength one small step at a time.
You deserve that kind of care.

Link in case you need it today:
https://stan.store/trueyouadvocacy/p/-the-mental-health-reset-workbook

12/16/2025

📬 The December True You Co Newsletter Is Here!

This month’s issue is packed with thoughtful updates, meaningful moments, and what’s new at True You Co — all in one place.

If you’ve been meaning to catch up, get inspired, or see what we’ve been working on, now’s the time.

👉 Read the December newsletter here:

🌿True You Co. December Newsletter

Mental Health Advocate - Valerie Davis; Founder Turning pain into purpose through faith, healing, and empowerment. Helping women heal, grow, and rediscover their worth.