Well Wombn Inc.

Well Wombn Inc. Birth and Postpartum doula services. Therapeutic massage specializing in pre/postnatal, infant massage, lymphatic drainage, lactation support and more

Postpartum healing is a full-body experience. Cramping, soreness, engorgement, headaches, night sweats, and big hormonal...
12/08/2025

Postpartum healing is a full-body experience. Cramping, soreness, engorgement, headaches, night sweats, and big hormonal shifts are all normal as your body transitions out of pregnancy and begins repairing itself.

The first days often bring the most intensity. Over the next couple of weeks, swelling eases, stitches dissolve, bleeding tapers, and comfort slowly returns.

You are not meant to figure this all out alone.
A doula can help you understand what is normal, what to watch for, and how to care for your healing body with more confidence and less overwhelm.

You’re doing so much better than you think.

❄️ Woke up to a snowy Rivertowns morning… so it only feels right to remind everyone that there is truly snow excuse not ...
12/06/2025

❄️ Woke up to a snowy Rivertowns morning… so it only feels right to remind everyone that there is truly snow excuse not to wash your hands.

Cold and flu season is here, and good hand hygiene is one of the simplest, most effective ways to protect newborns, breastfeeding parents, pregnant bodies, and anyone with a vulnerable immune system.

A few gentle reminders:
⛄ Wash hands before holding or feeding baby
⛄ Keep nails clean (germs love to hide there)
⛄ Use warm water and soap for at least 20 seconds
⛄ If you are sick, mask up and rest
⛄ It is always okay to ask visitors to wash their hands too

Staying healthy is an act of love, especially in the fourth trimester.
Stay cozy, stay warm, stay well. ❄️🤎

Let’s talk about the v***a, a body part that is often misunderstood and rarely taught with the clarity it deserves. The ...
12/03/2025

Let’s talk about the v***a, a body part that is often misunderstood and rarely taught with the clarity it deserves. The v***a includes the external ge***al structures that support protection, pleasure, urination, pregnancy and birth. It is completely normal for v***as to look different from person to person. There is no single “normal”.

Signs to keep an eye on:
• itching, burning or swelling
• new bumps or skin changes
• changes in discharge or strong odor
• pain with s*x or while peeing

These symptoms can indicate infection, dermatitis, hormonal changes or pelvic floor issues and should be evaluated by a provider.

Basic v***ar care:
• warm water and mild soap only on the outside
• avoid douching and scented products
• cotton underwear for comfort and airflow
• change out of wet clothes to reduce irritation

As doulas and birthworkers, we support body literacy, self advocacy and conversations that should have been normalized ages ago. The v***a works hard. Let’s treat her kindly.

Rolling is one of baby’s first big motor milestones, and these signs often show up in the weeks leading up to it.Babies ...
11/26/2025

Rolling is one of baby’s first big motor milestones, and these signs often show up in the weeks leading up to it.
Babies may begin rolling as early as 3–4 months, though the range of normal is wide. These movements help strengthen the neck, core, and shoulders as they transition into more mobility.

✨ If your baby is showing early signs of rolling, it’s time to adjust sleep safety:
Once babies show any attempts to roll—even if it’s just rocking, pushing up, or “swimming” during tummy time—they must be transitioned out of the swaddle for all sleep.
Swaddling is only considered safe for babies who are not yet showing signs of rolling, per AAP guidelines.

Safe alternatives include:
• A sleep sack (arms-free)
• A wearable blanket
• Extra supervised tummy time during the day to build strength

Every baby develops at their own pace, and these little movements are all part of their natural progression toward rolling.

Have questions about your baby’s motor development or newborn sleep safety? I’m here to support you.

In the preparations for labor, many forget the little things that make a big difference. These overlooked pieces truly s...
11/24/2025

In the preparations for labor, many forget the little things that make a big difference. These overlooked pieces truly shape comfort, coping, and confidence during birth.

✨ Resting in Early Labor
Early labor can be long. Rest protects your energy for when things intensify.
A doula helps you pace contractions, rest when needed, and know when to shift gears.

✨ Lighting & Atmosphere
Dim, cozy lighting supports oxytocin and calm.
A doula helps create a soothing environment wherever you are.

✨ Photos & Videos
In the moment, documenting can be forgotten.
A doula discreetly captures what you want so your partner can stay present.

✨ Comfort Tools
Heat, counterpressure, movement, breathwork; all proven to ease discomfort.
A doula brings tools and hands-on techniques that change with your labor.

✨ Advocacy Moments
Feeling informed and heard improves satisfaction and outcomes.
A doula helps you understand your options and communicate clearly.

✨ Partner’s Plan to Help
Partners want to support but don’t always know how.
A doula guides them so you feel supported as a team.

✨ Time After Birth
The Golden Hour supports bonding and breastfeeding.
A doula helps protect that time and assist if needed.

Birth is unpredictable, but with preparation and support, it can feel grounded, informed, and held.

Cord Blood Banking: What Parents Should Know🩸 Cord blood is the small amount of blood left in the umbilical cord after b...
11/20/2025

Cord Blood Banking: What Parents Should Know

🩸 Cord blood is the small amount of blood left in the umbilical cord after birth.
🩸 It’s rich in hematopoietic stem cells, which can help treat certain blood, immune, and metabolic disorders.
🩸 Collection is quick, painless, and happens after the cord is cut.

Public vs Private

🩸 Public banking is free, regulated, and donations can help anyone who is a match.
🩸 Private banking is costly and generally recommended only when a family member already has a condition known to benefit from cord blood transplant.
🩸 Currently, the likelihood of a healthy child ever needing their privately banked cord blood is very low.

Important: Delayed Cord Clamping

🩸 Evidence shows delayed cord clamping (DCC) — waiting at least 60–120 seconds before clamping — increases newborn iron stores and supports smoother cardiovascular transition after birth.
🩸 The World Health Organization, ACOG, and most major medical organizations consider DCC the standard and most beneficial option for healthy births.
🩸 DCC and cord blood banking can sometimes be combined, but collection volume is reduced, so banking may not be possible. For families who want the physiologic benefits of DCC, delay is usually prioritized.

Bottom Line

🩸 Cord blood banking can be helpful in select medical situations.
🩸 For most families, public donation or delayed cord clamping offers the greatest evidence-based benefit.

Have you banked cord blood? Did you choose public or private? Tell me below. 🩸

Swaddling can be incredibly soothing for newborns, but safe technique matters. Research shows that proper swaddling supp...
11/20/2025

Swaddling can be incredibly soothing for newborns, but safe technique matters. Research shows that proper swaddling supports infant sleep, reduces startle reflex, and keeps hips in a healthy position. It also shows that improper swaddling increases risks, especially once rolling begins.

The swaddle must come off at the very first signs of rolling. This is a key safe-sleep guideline because a swaddled baby who rolls to their stomach is at a significantly higher risk of positional asphyxia. Babies need their arms free to push up, turn their head, and protect their airway.

Early signs of rolling include:
• Increased side-lying
• Stronger arching during fussing
• Repeated attempts to twist or push off the mattress
• Rolling from tummy to side during supervised tummy time
• Using legs to “scoot” or shift their body

Swaddling is meant for the newborn stage only. It should feel snug at the arms, loose at the hips, and always be paired with safe sleep practices: baby on their back, no loose blankets, no soft objects, and frequent checks for overheating.

Evidence-based support keeps babies safe and parents confident. 🤍 Want help mastering safe swaddling or reading your baby’s cues? We’re here for you!

Epidurals are one of the most common and well-studied options for pain relief in labor, and for many families, they offe...
11/15/2025

Epidurals are one of the most common and well-studied options for pain relief in labor, and for many families, they offer a safe way to rest, conserve energy, and stay present through the intensity of birth. Evidence shows epidurals provide effective pain reduction while allowing you to remain awake, alert, and active in decision-making.

At Well Wombn, we support epidural use wholeheartedly. You do not need to have an unmedicated birth to benefit from a doula. Our role does not end once an epidural is placed. We continue working with you — guiding position changes, opening the pelvis, supporting physiologic rotation and descent, and helping you stay informed and grounded.

Some people (anecdotally) feel more in control, calmer, or better able to cope once their pain is reduced, which can make space for emotional processing, rest, and connection.

Epidurals can come with risks such as blood pressure drops, chills, or uneven numbness, but your medical team monitors you closely and adjusts as needed. Most importantly, you will still feel pressure — not sharp pain — which helps with effective pushing.

Your birth, your choices, your support team.
And we’re with you through all of it.

Understanding baby p**p can tell you a lot about how your little one is feeding and digesting. Most color changes are co...
11/14/2025

Understanding baby p**p can tell you a lot about how your little one is feeding and digesting. Most color changes are completely normal, especially in the first months of life. Breastfed and formula-fed babies often have different stool colors and textures, and shifts can happen as their digestive system matures.

Colors that deserve a closer look include white/gray, red, and black, which can signal issues like digestive problems, blood, or internal bleeding. These colors should always be discussed with your pediatrician.

If you ever have questions about what’s normal, reach out to your baby’s care team. You don’t have to interpret it alone — support is always available.

You are *not* being overprotective by asking visitors not to kiss your baby. Newborn immune systems are still developing...
11/12/2025

You are *not* being overprotective by asking visitors not to kiss your baby.

Newborn immune systems are still developing, and even a well-intentioned kiss can spread viruses like RSV, HSV-1, or the common cold. The “no kissing babies” rule isn’t about fear, it’s about protection.

You have every right to set boundaries around physical contact, hand-washing, updated vaccines and mask use.
These gentle reminders keep your little one safe while their immunity strengthens.

If you need to, blame your doula 😉 I’ll happily be the “bad guy” so you can focus on bonding, resting, and healing.

Breastmilk comes in many colors, and most variations are completely normal 🌈 Your body is constantly adapting to your ba...
11/03/2025

Breastmilk comes in many colors, and most variations are completely normal 🌈 Your body is constantly adapting to your baby’s needs, and those shifts can show up in the color of your milk.

🤍🩵White, clear, or blue-tinged milk is common and often reflects normal changes in fat content.
💛 Yellow milk is expected with colostrum, certain foods, or frozen/thawed milk.
💚 Green milk can appear after eating foods or supplements with green pigments, though rarely it may signal infection.
🩷❤️ 🤎Pink, red, or brown milk can happen when small amounts of blood mix into the milk, often from cracked or damaged ni***es. This is usually harmless, but always worth checking in with a lactation professional if it continues.

Most color changes don’t affect safety, and babies tolerate them beautifully 🤱 If you’re ever unsure, I’m here to support you and help you understand what’s normal and when something may need attention. You and your baby are doing wonderfully.

Address

145 Palisade Street, Suite 412 B
Dobbs Ferry, NY
10522

Opening Hours

Tuesday 10am - 5:45pm
Wednesday 10am - 5:45pm
Thursday 10am - 5:45pm
Friday 10am - 5:45pm
Saturday 9:30am - 4:30pm

Website

https://linktr.ee/wellwombn

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