10/01/2022
Thank you Sarah Ludwig for posting this!
The FRIES acronym for consent generally applies to sexual contact, but can be viewed through the lens of birth preferences as well.
While it is vital to trust your care provider and listen to medical advice, they should be taking your priorities and preferences into consideration - and you are always free to seek second opinions. NOTHING should be done to your body without your consent. (Of course, there are specific emergency situations where consent is implied in cases where urgency is necessary.)
Consent should be:
🍟 Freely given - it does not involve any type of pressure, force, or manipulation.
🍟 Reversible - you can change your mind.
🍟 Informed - you need to know exactly what they are consenting to, including benefits and risks, free from biased language.
🍟 Empowered - you should have a confident voice in your care. (The “E” is for “enthusiastic” when considering intimate contact.)
🍟 Specific - each intervention or procedure requires consent each time, even if you've done it before.
Having a voice in your care is important - feeling calm and confident through the birth process, regardless of the path it may take, sets you up for a healthy postpartum.