01/11/2026
If you feel like you’re doing all the “right” things but your body still hurts, feels tight, or just won’t respond the way it used to—this isn’t a motivation or discipline problem.
Stress, hormones, poor sleep, and constant tension can change how your body functions over time.
Your nervous system stays on high alert, muscles don’t fully relax, and pain can show up even when you’re trying your best to take care of yourself.
Nothing is wrong with you. Your body is adapting to a lot.
Dr. Serina's care focuses on supporting how your body is functioning, not just chasing symptoms, that’s when real change can happen!