Arrowhead Family Chiropractic

Arrowhead Family Chiropractic Dr. Zach & Dr. Serina believe that health is a lifestyle. When you can move well, you have less pain.

Evidence Based Chiropractic
Both doctors combine adjustments, stretching and therapies to get patients out of pain and back to their routine as quickly as possible. When you know how to get through your day with as little physical stress as possible, you will notice the difference. The goal at AFC is to help you find ways to live pain free and to further your understanding of health and how to get there. Eat Well
Move Daily
Hydrate Often
Get Adjusted
Love Your Body
Repeat for Life

07/31/2025

Wrapping Up Our Health & Wellness Month — Here for You, Dodge City! 🌟

This month, we’ve shared tips on feeling better, moving joyfully, choosing real food, and supporting your body with the right nutrients. We hope it’s sparked some new ideas and inspired you to take small steps toward lasting health.

But here’s the truth:
You don’t have to figure it all out on your own — or rely on Google for answers.

At Arrowhead Family Chiropractic, we’re more than just a place for adjustments. We’re your partners in wellness, offering guidance, care, and support for your whole health — from nutrition to movement, stress relief, and recovery.

Dodge City deserves a trusted health resource that understands your unique needs and helps you navigate your wellness journey with confidence.

What’s next?

Personalized care plans tailored to your goals

Expert advice on nutrition, supplements, and lifestyle

Supportive community events and workshops

We’re here to help you feel your best — every step of the way.

💬 Ready to make health your priority? Reach out, schedule a visit, or just ask us a question. We’re here for you.

📍 Arrowhead Family Chiropractic | Dodge City

We love hearing how much Chiropractic can change your life! Check out this review from Google:
07/30/2025

We love hearing how much Chiropractic can change your life! Check out this review from Google:

Book your sports physical today with Dr.Zach!Cost is $35**Bring required school formsCall 620-371-5580 orBook Online AFC...
07/29/2025

Book your sports physical today with Dr.Zach!
Cost is $35
**Bring required school forms

Call 620-371-5580 or
Book Online AFC.Janeapp.com
Tuesday -Thursday 8:00am-6:00pm
Friday 8:00am-11:00am
Saturday 10:00am-3:00pm
📍11150 Kliesen St. Suite A Dodge City

07/22/2025

🍔 Let’s Talk About Fast Food — Why It’s So Hard to Resist and What It’s Really Doing to Your Body 🍟

We get it — fast food is quick, tasty, and easy, especially when life gets busy.
But here’s the truth: regularly eating fast food loaded with processed fats, sugars, and additives is a major driver of chronic inflammation, weight gain, low energy, and even mood struggles.

It’s not just about calories — it’s about how these foods affect your body’s chemistry and brain over time.

If you’re relying on fast food more than you’d like, you’re not alone — and you’re not “bad.” It’s tough to navigate a world built on convenience.

So, what can you do?

✅ Start small — swap soda for water or unsweetened tea.
✅ Add a side of fresh fruit or veggies when you can.
✅ Plan ahead with easy-to-grab healthy snacks.
✅ Cook at home more — even simple meals make a difference.
✅ Remember, change doesn’t have to be perfect — just better than yesterday.

Your body deserves real fuel to help you feel energized, clear-headed, and strong.
We’re here to help guide you toward better choices — one step at a time, no judgment, just support.

📍 Arrowhead Family Chiropractic | Dodge City
💬 Ready for tips on moving past fast food without stress? Let’s chat

🌟Feeling Tired, Foggy, or Out of Balance? It could be a vitamin deficiency! 🌟Did you know that many common symptoms like...
07/17/2025

🌟Feeling Tired, Foggy, or Out of Balance? It could be a vitamin deficiency! 🌟

Did you know that many common symptoms like fatigue, brain fog, muscle cramps, or low mood can be linked to nutrient shortages? The good news — with the right support, you can feel better faster!

Here are the Top 5 Most Common Vitamin Deficiencies and how they affect your health — plus NutriDyn supplements we recommend to help:

🛒Arrowhead’s Smart Grocery Guide: Shop for Health, Not HypePick up a copy of our grocery guide next time you're in the o...
07/14/2025

🛒Arrowhead’s Smart Grocery Guide: Shop for Health, Not Hype

Pick up a copy of our grocery guide next time you're in the office!
📍 Arrowhead Family Chiropractic | Dodge City

🛒 How to Grocery Shop Like Your Health Depends on It (Because It Does) 🥦Have you ever picked up a snack labeled “heart-h...
07/12/2025

🛒 How to Grocery Shop Like Your Health Depends on It (Because It Does) 🥦

Have you ever picked up a snack labeled “heart-healthy,” “low fat,” or “made with whole grains”... only to realize later it’s packed with ultra-processed ingredients?

Here’s the truth:
It’s not about calories.
It’s not about fat.
It’s about what your food is made from.

🚫 Many “healthy” packaged items are filled with:

Industrial seed oils (canola, soybean, etc.)

Additives and gums

Artificial sweeteners

Highly refined grains
These hidden ingredients fuel inflammation, mess with your gut and brain, and leave you feeling tired, bloated, and moody.

🧠 Choosing better food is a form of preventative medicine. Your body is either healing or inflaming — and every bite tips the scale.

💬 What’s one packaged food you used to buy that you’ve now swapped for a healthier version?

📍 Arrowhead Family Chiropractic | Dodge City
We care for your body and your habits — because they’re deeply connected.

07/08/2025

🌎Grounding: Nature's FREE Anti-Inflammatory!

🌍 Get Grounded. Get Better. 🌱Want a natural way to reduce inflammation, balance your nervous system, and even boost your...
07/05/2025

🌍 Get Grounded. Get Better. 🌱

Want a natural way to reduce inflammation, balance your nervous system, and even boost your mood?
Take off your shoes. Put your hands in the dirt. Let the earth do its job.

Grounding — or connecting directly with the earth through bare feet or hands — isn’t just some wellness trend.
It’s backed by science. Studies show grounding can:
✅ Reduce systemic inflammation
✅ Improve sleep and energy
✅ Regulate stress hormones
✅ Lower chronic pain levels

And when you dig into the soil — whether gardening, landscaping, or just playing outside — you’re exposed to beneficial microbes that interact with your skin and lungs.
These can boost serotonin, the feel-good brain chemical, making you calmer, clearer, and happier.
No prescription needed. Just nature.

🌿 Preventative care doesn’t always look like an office visit. Sometimes, it looks like being human the way we were meant to be.

💬 What’s your favorite way to ground — walking barefoot in grass, gardening, or just laying in the sun?

📍 Arrowhead Family Chiropractic | Supporting whole-body wellness in Dodge City

07/04/2025
🧠 How Are We Supposed to Feel? 🧠We all get a little stiff after a long day at work. Sore after a tough workout? That’s n...
07/03/2025

🧠 How Are We Supposed to Feel? 🧠

We all get a little stiff after a long day at work. Sore after a tough workout? That’s normal. Stress? Life’s full of it.
But feeling constantly run-down, foggy, in pain, or like you're always one step away from being sick?
That’s not normal — and it’s not how you’re supposed to feel.

Your body is designed to heal, move, and thrive — but it needs the right support.
✅ Preventative care like chiropractic
✅ Assisted stretching
✅ Compression therapy
✅ Mobility routines & recovery sessions
These services aren’t luxuries — they’re smart investments in your long-term health (and yes, in lowering your healthcare costs too 💸).

This month, we’re diving into how proactive care can help you feel better before things get worse.

💬 What’s one “normal” ache or symptom you’ve just learned to live with?
Let’s talk about it — because you’re not supposed to feel that way.

📍Arrowhead Family Chiropractic | Dodge City
📅 Book your wellness visit: AFC.janeapp.com

Address

11150 Kliesen Street (Suite A)
Dodge City, KS
67801

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm

Telephone

+16203715580

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